{"id":8365,"date":"2016-10-16T11:55:02","date_gmt":"2016-10-16T15:55:02","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=8365"},"modified":"2016-10-16T11:55:02","modified_gmt":"2016-10-16T15:55:02","slug":"12-foods-that-serve-as-a-natural-laxative","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/12-foods-that-serve-as-a-natural-laxative\/","title":{"rendered":"12 Foods That Serve as a Natural Laxative"},"content":{"rendered":"\n<p>Fiber and probiotics are an important component in digestive health and when it comes to health and fitness it is crucial to keep up your digestive health. When beginning to increase your fiber intake, you need to start slowly to allow your body to adjust. Men\u2019s Fitness has compiled a list of twelve foods that are rich in fiber and probiotics to promote healthier digestion.<\/p>\n<p><a id='source' href='http:\/\/www.mensfitness.com\/nutrition\/what-to-eat\/12-foods-serve-natural-laxative' target='_blank'>12 Foods That Serve as a Natural Laxative<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fiber and probiotics are an important component in digestive health and when it comes to health and fitness it is crucial to keep up your digestive health. When beginning to increase your fiber intake, you need to start slowly to allow your body to adjust. Men\u2019s Fitness has compiled a list of twelve foods that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-8365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>12 Foods That Serve as a Natural Laxative - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/12-foods-that-serve-as-a-natural-laxative\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"12 Foods That Serve as a Natural Laxative\" \/>\n<meta property=\"og:description\" content=\"Fiber and probiotics are an important component in digestive health and when it comes to health and fitness it is crucial to keep up your digestive health. When beginning to increase your fiber intake, you need to start slowly to allow your body to adjust. 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