{"id":8520,"date":"2016-10-26T11:54:39","date_gmt":"2016-10-26T15:54:39","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=8520"},"modified":"2018-08-17T15:17:50","modified_gmt":"2018-08-17T19:17:50","slug":"everything-you-need-to-know-about-vitamin-k","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/","title":{"rendered":"Everything You Need To Know About Vitamin K"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Vitamin K is essential to good health. It helps the body in a number of ways including bone health, cardiovascular fitness, and blood coagulation. Vitamin K1 is found in vegetables and some fruits while Vitamin K2 is found in meats such as poultry and eggs. Vitamin K deficiency is rare in adults but is sometimes found in newborns.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Vitamin k plays a vital role in clot formation and the prevention of excessive bleeding.<\/li>\n<li id=\"takeaway2\">Vitamin k can be found in leafy greens, some dairy products, eggs, and meats.<\/li>\n<li id=\"takeaway3\">Vitamin k deficiencies in adults is rare, and most people are fine if they eat a balanced diet.m<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;People are always talking about vitamins C and B, as well as other essential nutrients like vitamins A &amp; D, iron, and calcium, but most of us tend to forget about vitamin K.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/thehealthorange.com\/stay-nourished\/healthy-food\/everything-need-know-vitamin-k\/&#038;ct=ga&#038;cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&#038;usg=AFQjCNEp1JkgbJfObB1xer6PHsVqNImDeg<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin K is essential to good health. It helps the body in a number of ways including bone health, cardiovascular fitness, and blood coagulation. Vitamin K1 is found in vegetables and some fruits while Vitamin K2 is found in meats such as poultry and eggs. Vitamin K deficiency is rare in adults but is sometimes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-8520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Everything You Need To Know About Vitamin K - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everything You Need To Know About Vitamin K\" \/>\n<meta property=\"og:description\" content=\"Vitamin K is essential to good health. It helps the body in a number of ways including bone health, cardiovascular fitness, and blood coagulation. Vitamin K1 is found in vegetables and some fruits while Vitamin K2 is found in meats such as poultry and eggs. Vitamin K deficiency is rare in adults but is sometimes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-26T15:54:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:17:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Everything You Need To Know About Vitamin K\",\"datePublished\":\"2016-10-26T15:54:39+00:00\",\"dateModified\":\"2018-08-17T19:17:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/\"},\"wordCount\":183,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/\",\"name\":\"Everything You Need To Know About Vitamin K - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg\",\"datePublished\":\"2016-10-26T15:54:39+00:00\",\"dateModified\":\"2018-08-17T19:17:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg\",\"width\":740,\"height\":387},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Everything You Need To Know About Vitamin K\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\",\"https:\/\/x.com\/VitaNetLLC\",\"https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\",\"name\":\"VitaNet Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"caption\":\"VitaNet Staff\"},\"sameAs\":[\"http:\/\/vitanetonline.com\/\"],\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowvitanet\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Everything You Need To Know About Vitamin K - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/","og_locale":"en_US","og_type":"article","og_title":"Everything You Need To Know About Vitamin K","og_description":"Vitamin K is essential to good health. It helps the body in a number of ways including bone health, cardiovascular fitness, and blood coagulation. Vitamin K1 is found in vegetables and some fruits while Vitamin K2 is found in meats such as poultry and eggs. Vitamin K deficiency is rare in adults but is sometimes [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2016-10-26T15:54:39+00:00","article_modified_time":"2018-08-17T19:17:50+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg","type":"image\/jpeg"}],"author":"VitaNet Staff","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"VitaNet Staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/"},"author":{"name":"VitaNet Staff","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c"},"headline":"Everything You Need To Know About Vitamin K","datePublished":"2016-10-26T15:54:39+00:00","dateModified":"2018-08-17T19:17:50+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/"},"wordCount":183,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg","articleSection":["Commentary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/","name":"Everything You Need To Know About Vitamin K - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg","datePublished":"2016-10-26T15:54:39+00:00","dateModified":"2018-08-17T19:17:50+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg","width":740,"height":387},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/everything-you-need-to-know-about-vitamin-k\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"Everything You Need To Know About Vitamin K"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c","name":"VitaNet Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","caption":"VitaNet Staff"},"sameAs":["http:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowvitanet\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/8520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=8520"}],"version-history":[{"count":2,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/8520\/revisions"}],"predecessor-version":[{"id":15841,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/8520\/revisions\/15841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6036"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=8520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=8520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=8520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}