{"id":8522,"date":"2016-10-26T11:54:39","date_gmt":"2016-10-26T15:54:39","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=8522"},"modified":"2016-10-26T11:54:39","modified_gmt":"2016-10-26T15:54:39","slug":"medical-news-today-can-regular-meal-times-help-combat-jet-lag","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/medical-news-today-can-regular-meal-times-help-combat-jet-lag\/","title":{"rendered":"Medical News Today: Can regular meal times help combat jet lag?"},"content":{"rendered":"\n<p>When traveling nothing is worse than jet lag. This is especially true for people who have to cross several time zones to get to their destinations. Many people use sleep strategies to deal and alleviate jet lag but they can\u2019t really reset our natural body clocks. Read on to learn how eating regular meals can help with this!<\/p>\n<p><a id='source' href='http:\/\/www.medicalnewstoday.com\/articles\/313358.php' target='_blank'>Medical News Today: Can regular meal times help combat jet lag?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When traveling nothing is worse than jet lag. This is especially true for people who have to cross several time zones to get to their destinations. Many people use sleep strategies to deal and alleviate jet lag but they can\u2019t really reset our natural body clocks. Read on to learn how eating regular meals can [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-8522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Medical News Today: Can regular meal times help combat jet lag? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/medical-news-today-can-regular-meal-times-help-combat-jet-lag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medical News Today: Can regular meal times help combat jet lag?\" \/>\n<meta property=\"og:description\" content=\"When traveling nothing is worse than jet lag. 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