{"id":8536,"date":"2016-10-27T11:54:35","date_gmt":"2016-10-27T15:54:35","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=8536"},"modified":"2016-10-27T11:54:35","modified_gmt":"2016-10-27T15:54:35","slug":"how-to-water-fast-on-your-own-for-1-3-days","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-water-fast-on-your-own-for-1-3-days\/","title":{"rendered":"How to Water Fast on Your Own for 1-3 Days"},"content":{"rendered":"<div class=\"videosummary\">\n<p id=\"abstract\">Renegade Health webmaster and coordinator Sarah Murray discusses how to fast on your own, and fasting in general using juice and water. Fasting is important because the human body is evolved the capacity for &#8220;intermittent scarcity&#8221; and it balances artificial abundance of the modern age.<\/p>\n<p id=\"source\" class=\"video\"><\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">-Our bodies were designed for scarcity or fasting.<\/li>\n<li id=\"takeaway2\">prepare for a fast by a light dinner with high fiber and water.<\/li>\n<li id=\"takeaway3\">break your fast with high-water content foods and eat regularly.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Frederic loves to relentlessly debunk nutritional myths. He advocates a low-fat, plant-based diet and has had over 10 years of experience with raw vegan diets. He lives in Montreal, Canada.&#8221;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Renegade Health webmaster and coordinator Sarah Murray discusses how to fast on your own, and fasting in general using juice and water. Fasting is important because the human body is evolved the capacity for &#8220;intermittent scarcity&#8221; and it balances artificial abundance of the modern age. Key Takeaways: -Our bodies were designed for scarcity or fasting. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1937],"class_list":{"0":"post-8536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-video","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Water Fast on Your Own for 1-3 Days - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-water-fast-on-your-own-for-1-3-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Water Fast on Your Own for 1-3 Days\" \/>\n<meta property=\"og:description\" content=\"Renegade Health webmaster and coordinator Sarah Murray discusses how to fast on your own, and fasting in general using juice and water. Fasting is important because the human body is evolved the capacity for &#8220;intermittent scarcity&#8221; and it balances artificial abundance of the modern age. Key Takeaways: -Our bodies were designed for scarcity or fasting. 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