{"id":8674,"date":"2016-11-04T07:54:25","date_gmt":"2016-11-04T11:54:25","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=8674"},"modified":"2018-08-17T15:19:54","modified_gmt":"2018-08-17T19:19:54","slug":"salt-101-the-salty-truth","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/salt-101-the-salty-truth\/","title":{"rendered":"Salt 101: The Salty Truth"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Diet restrictions sometimes have us avoiding foods unnecessarily. Take salt. Salt has nutritive value. Unfortunately, sodium, a component of salt, gets added to a lot of processed foods, taking our food further from nature and putting the sodium balance in our bodies out of whack. Natural salt isn\u2019t the culprit. Real salt, adds flavor and texture. It comes in large, easy to use crystals and delicately milled bits. It picks up veggies and seasons dishes. It can even add a dash of surprise by appearing unexpectedly. For example, in a dish of ice cream!<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">I have several girlfriends in Weight Watchers. I\u2019ve never participated in any weight loss program, so I don\u2019t really know how they actually work.<\/li>\n<li id=\"takeaway2\">But I do know that food is tracked on a point scale. And that things you can eat have a lower number on the point scale than things you shouldn\u2019t eat.<\/li>\n<li id=\"takeaway3\">And there are rules \u2014 a lot of rules. Each week you have to weigh-in and track the pounds you\u2019ve either lost or gained.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;I have several girlfriends in Weight Watchers. I\u2019ve never participated in any weight loss program, so I don\u2019t really know how they actually work.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.randomlengthsnews.com\/salt-101-salty-truth\/&#038;ct=ga&#038;cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&#038;usg=AFQjCNFhnmD9gNlA0mpTrKLGL8M0TD3QOA<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diet restrictions sometimes have us avoiding foods unnecessarily. Take salt. Salt has nutritive value. Unfortunately, sodium, a component of salt, gets added to a lot of processed foods, taking our food further from nature and putting the sodium balance in our bodies out of whack. Natural salt isn\u2019t the culprit. Real salt, adds flavor and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-8674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salt 101: The Salty Truth - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/salt-101-the-salty-truth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salt 101: The Salty Truth\" \/>\n<meta property=\"og:description\" content=\"Diet restrictions sometimes have us avoiding foods unnecessarily. Take salt. Salt has nutritive value. Unfortunately, sodium, a component of salt, gets added to a lot of processed foods, taking our food further from nature and putting the sodium balance in our bodies out of whack. Natural salt isn\u2019t the culprit. 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