{"id":872,"date":"2012-07-02T07:44:57","date_gmt":"2012-07-02T11:44:57","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=872"},"modified":"2012-07-02T07:44:57","modified_gmt":"2012-07-02T11:44:57","slug":"why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/","title":{"rendered":"Why Is Vitamin A, C, E and Selenium Such Good Antioxidants?"},"content":{"rendered":"<p><strong><span class=\"zem_slink\">Vitamin A<\/span>, C, E and Selenium<\/strong><\/p>\n<p>Vitamin A, C, E and Selenium are well-known for its antioxidant properties. Food items enriched with these compounds are found to be very useful to provide <span class=\"zem_slink\">good health<\/span>. It reverses the action of free radicals and reduces the effect of aging on body. Antioxidants in Vitamin A, C, E and Selenium acts as a powerful tool to protect you from health disorders. According to studies, low level of antioxidant in body is reported as a common cause of health issues like cancer and cardiovascular diseases. In order to prevent these health troubles, people are advised to include a good amount of <span class=\"zem_slink\">anti-oxidant<\/span> <span class=\"zem_slink\">enriched food<\/span> sources in diet.<\/p>\n<p><strong>Vitamin A<\/strong><\/p>\n<p>Intake of vitamin A with antioxidants assures you numerous health benefits. Carotene, an active ingredient in vitamin A food sources fights against free radicals. It improves the immunity level and protects body from the attack of microorganisms. This vitamin compound is also found to be very effective to minimize health risks related to throat, lungs, nose and eyes. Today, vitamin A is one of the widely recommended remedies for night blindness treatment.<\/p>\n<p><strong>* <span class=\"zem_slink\">Food sources<\/span> with good amount of vitamin A include:<\/strong><\/p>\n<p>Sweet potatoes<br \/>\nCarrots<br \/>\n<span class=\"zem_slink\">Green leafy vegetables<\/span><br \/>\nDried apricots<br \/>\nLiver<\/p>\n<p><strong>Vitamin C<\/strong><\/p>\n<p>Antioxidants in Vitamin C foods are found to be very useful to keep you look younger. It fights against free radicals and makes your skin appear healthy and glowing. Those people with skin problems like wrinkles, age spots and sunburn are recommended to include vitamin C food sources in their daily diet. Preventing body degeneration is one of the main health advantages of using vitamin C foods. Vitamin C, enriched with antioxidants also slows down the progression of neurological disorders like <span class=\"zem_slink\">Parkinson&#8217;s disease<\/span> and <span class=\"zem_slink\">Alzheimer&#8217;s<\/span> disease.Recommended dosage level of vitamin C is 75 mg for women and 90 mg for men.<\/p>\n<p><strong>* Foods enriched with vitamin C include:<\/strong><\/p>\n<p>Strawberries<br \/>\nPotatoes<br \/>\nBroccoli<br \/>\n<span class=\"zem_slink\">Red bell peppers<\/span><\/p>\n<p><strong>Vitamin E<\/strong><\/p>\n<p>Oxidative stress, a main cause of health disorders like chronic inflammation, cancer and <span class=\"zem_slink\">heart diseases<\/span> can be well controlled by consuming vitamin E foods. Today, vitamin E products are easily available in both synthetic and natural forms. Those people suffering from scars are advised to include a good amount of vitamin E rich food sources in their diet. Other health benefits of consuming vitamin E foods include improving blood circulation, promoting brain cells and enhancing respiratory health.<\/p>\n<p><strong>* Best food sources with high value of vitamin E include:<\/strong><\/p>\n<p>Spinach<br \/>\nNuts<br \/>\nPoultry<br \/>\nOlive oil<br \/>\nWhole grains<\/p>\n<p><strong>Selenium<\/strong><\/p>\n<p>Selenium, a trace mineral well-known for antioxidants promotes the overall health of body. Selenoproteins, antioxidant enzymes in selenium mineral is mainly responsible for this function. As per clinical tests, this trace mineral is found to be as a vital component of glutathione peroxidase. Health benefits provided by selenium mineral include regulating thyroid function, preventing cancer and treating heart diseases. Today, selenium is a key ingredient used for the preparation of anti-aging products. Antioxidants in selenium also assures great relief from health issues like asthma and low immunity problems.<\/p>\n<p><strong>* Food items with high amount of selenium include:<\/strong><\/p>\n<p>Wheat germ<br \/>\nWalnuts<br \/>\nRaisins<br \/>\nButter<br \/>\nFish<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin A, C, E and Selenium Vitamin A, C, E and Selenium are well-known for its antioxidant properties. Food items enriched with these compounds are found to be very useful to provide good health. It reverses the action of free radicals and reduces the effect of aging on body. Antioxidants in Vitamin A, C, E [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,909],"tags":[222,8,856,45,423,1011,766],"class_list":{"0":"post-872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-antioxidants","7":"category-features","8":"tag-alzheimers-disease","9":"tag-antioxidant","10":"tag-food","11":"tag-health","12":"tag-heart-disease","13":"tag-leaf-vegetable","14":"tag-vitamin","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Is Vitamin A, C, E and Selenium Such Good Antioxidants? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Is Vitamin A, C, E and Selenium Such Good Antioxidants?\" \/>\n<meta property=\"og:description\" content=\"Vitamin A, C, E and Selenium Vitamin A, C, E and Selenium are well-known for its antioxidant properties. Food items enriched with these compounds are found to be very useful to provide good health. It reverses the action of free radicals and reduces the effect of aging on body. Antioxidants in Vitamin A, C, E [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-02T11:44:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Why Is Vitamin A, C, E and Selenium Such Good Antioxidants?\",\"datePublished\":\"2012-07-02T11:44:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/\"},\"wordCount\":531,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"keywords\":[\"Alzheimer's Disease\",\"antioxidant\",\"Food\",\"health\",\"Heart Disease\",\"Leaf vegetable\",\"Vitamin\"],\"articleSection\":[\"Antioxidants\",\"Features\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/\",\"name\":\"Why Is Vitamin A, C, E and Selenium Such Good Antioxidants? - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"datePublished\":\"2012-07-02T11:44:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Features\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/features\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Antioxidants\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/features\/antioxidants\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Why Is Vitamin A, C, E and Selenium Such Good Antioxidants?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\",\"https:\/\/x.com\/VitaNetLLC\",\"https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"description\":\"google+ Darrell Miller, Helping people obtain better health with vitamins, herbs, and nutrition.\",\"sameAs\":[\"http:\/\/vitanetonline.com\/\"],\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/darrell\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why Is Vitamin A, C, E and Selenium Such Good Antioxidants? - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/","og_locale":"en_US","og_type":"article","og_title":"Why Is Vitamin A, C, E and Selenium Such Good Antioxidants?","og_description":"Vitamin A, C, E and Selenium Vitamin A, C, E and Selenium are well-known for its antioxidant properties. Food items enriched with these compounds are found to be very useful to provide good health. It reverses the action of free radicals and reduces the effect of aging on body. Antioxidants in Vitamin A, C, E [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2012-07-02T11:44:57+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853"},"headline":"Why Is Vitamin A, C, E and Selenium Such Good Antioxidants?","datePublished":"2012-07-02T11:44:57+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/"},"wordCount":531,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"keywords":["Alzheimer's Disease","antioxidant","Food","health","Heart Disease","Leaf vegetable","Vitamin"],"articleSection":["Antioxidants","Features"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/","name":"Why Is Vitamin A, C, E and Selenium Such Good Antioxidants? - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"datePublished":"2012-07-02T11:44:57+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-is-vitamin-a-c-e-and-selenium-such-good-antioxidants\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Features","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/features\/"},{"@type":"ListItem","position":3,"name":"Antioxidants","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/features\/antioxidants\/"},{"@type":"ListItem","position":4,"name":"Why Is Vitamin A, C, E and Selenium Such Good Antioxidants?"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/a3eedc2c7990409bef85f084dfb1f853","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/384bc52d19fbc5bec02f020379446842d34e7a747c5ec4a8ce91329705a8332e?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"description":"google+ Darrell Miller, Helping people obtain better health with vitamins, herbs, and nutrition.","sameAs":["http:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/darrell\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":0,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}