{"id":8774,"date":"2016-11-14T03:00:22","date_gmt":"2016-11-14T07:00:22","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=8774"},"modified":"2016-11-14T16:55:30","modified_gmt":"2016-11-14T20:55:30","slug":"reduce-inflammation-throughout-body-omega-3","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-inflammation-throughout-body-omega-3\/","title":{"rendered":"Reduce Inflammation throughout the Body with Omega-3"},"content":{"rendered":"<p>Having any chronic form of inflammation in your body can cause you a lot of discomfort. In fact, it causes Alzheimer\u2019s, heart diseases, fibromyalgia, cancer, rheumatoid arthritis, asthma and diabetes among other diseases. To reduce this, it is recommended that you take omega-3 fatty acids. This essential fatty acids are not produced by your body and you will need to get them from fish supplements or by eating tuna, halibut, Lake trout, nut oils, and salmon among others.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-8918 aligncenter\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Fish2-300x200.jpg\" alt=\"fish2\" width=\"300\" height=\"200\" \/><\/p>\n<p>For good body development and brain function, you need a good intake of polyunsaturated fatty acids (or omega-3). The first type of this fatty acids is ALA (the alpha-linolenic acid) and the second type is EPA (the eicosapentaenoic acid) and DHA (the docosahexaenoic). These acids work hand in hand so as to reduce any form of inflammation in your body. This is done in two ways as discussed below.<\/p>\n<p>First, this polyunsaturated fatty acids will inhibit the formation of eicosanoids. These are pro-inflammatory compounds that are usually made from your body\u2019s omega-6 fatty acids.<\/p>\n<p>The second way is that these essential fatty acids make numerous anti-inflammatory compounds such as<em> resolvins<\/em>. These compounds when compared to the original fatty acids, they are ten thousand times much more powerful. They are used by the body to significantly reduce or stop inflammation.<\/p>\n<p>In a nutshell, taking omega-3 will not only reduce the actual cause of inflammation but also reduce, to a great extent, any inflammation existing in your body. For a healthy immune system, you have to ensure that there is a good balance between omega-6 and omega-3 in your body. You don\u2019t have to wait until the inflammation is far much spread; it\u2019s advisable to have a regular intake of this essential fatty acids throughout your life. The amounts you take vary depending on whether you are pregnant or not and so it\u2019s advisable to get the doctor\u2019s prescription or advice before make a payment.<\/p>\n<h6><\/h6>\n<p><!--more--><\/p>\n<p><em>Related Products<\/em><\/p>\n<p><a href=\"http:\/\/vitanetonline.com\/description\/P101928\/vitamins\/Omega-3-1000mg\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-8919\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/047469009281-300x300.jpg\" alt=\"047469009281\" width=\"300\" height=\"300\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/047469009281-300x300.jpg 300w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/047469009281-150x150.jpg 150w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/047469009281.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having any chronic form of inflammation in your body can cause you a lot of discomfort. In fact, it causes Alzheimer\u2019s, heart diseases, fibromyalgia, cancer, rheumatoid arthritis, asthma and diabetes among other diseases. To reduce this, it is recommended that you take omega-3 fatty acids. This essential fatty acids are not produced by your body [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[294],"tags":[1681,1675],"class_list":{"0":"post-8774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inflammation","7":"tag-inflammation","8":"tag-omega-3","9":"entry","10":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reduce Inflammation throughout the Body with Omega-3 - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-inflammation-throughout-body-omega-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reduce Inflammation throughout the Body with Omega-3\" \/>\n<meta property=\"og:description\" content=\"Having any chronic form of inflammation in your body can cause you a lot of discomfort. In fact, it causes Alzheimer\u2019s, heart diseases, fibromyalgia, cancer, rheumatoid arthritis, asthma and diabetes among other diseases. To reduce this, it is recommended that you take omega-3 fatty acids. This essential fatty acids are not produced by your body [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-inflammation-throughout-body-omega-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-14T07:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-14T20:55:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Fish2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-inflammation-throughout-body-omega-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-inflammation-throughout-body-omega-3\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Reduce Inflammation throughout the Body with Omega-3\",\"datePublished\":\"2016-11-14T07:00:22+00:00\",\"dateModified\":\"2016-11-14T20:55:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-inflammation-throughout-body-omega-3\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-inflammation-throughout-body-omega-3\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Fish2-300x200.jpg\",\"keywords\":[\"Inflammation\",\"Omega-3\"],\"articleSection\":[\"Inflammation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-inflammation-throughout-body-omega-3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-inflammation-throughout-body-omega-3\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-inflammation-throughout-body-omega-3\/\",\"name\":\"Reduce Inflammation throughout the Body with Omega-3 - 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