{"id":8798,"date":"2016-11-09T09:54:15","date_gmt":"2016-11-09T13:54:15","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=8798"},"modified":"2016-11-09T09:54:15","modified_gmt":"2016-11-09T13:54:15","slug":"ending-the-fear-of-fruit","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/ending-the-fear-of-fruit\/","title":{"rendered":"Ending the Fear of Fruit"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Have you ever heard of the saying, too much of a good thing is not really a good thing? This is the truth with even healthy foods like fruit. Fruit and eating too much of it can cause blood sugar problems, even though bananas help with low potassium you risk potassium \u201coverdose\u201d and much more like fruit sugar feeds cancer.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">In reality, in a healthy individual, blood sugar will remain stable even if he or she eats a lot of fruit.<\/li>\n<li id=\"takeaway2\">There\u2019s no point to fear any potassium \u201coverdose\u201d even when eating a fair number of bananas.<\/li>\n<li id=\"takeaway3\">There\u2019s not a single scientific study that has linked sweet fruit consumption to an increased incidence or growth of cancer.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The reason that whole fruit does not spike blood sugar in the same way that refined sugar does is that it contains fiber.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/renegadehealth.com\/blog\/2016\/10\/03\/ending-the-fear-of-fruit\">http:\/\/renegadehealth.com\/blog\/2016\/10\/03\/ending-the-fear-of-fruit<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever heard of the saying, too much of a good thing is not really a good thing? This is the truth with even healthy foods like fruit. Fruit and eating too much of it can cause blood sugar problems, even though bananas help with low potassium you risk potassium \u201coverdose\u201d and much more [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6049,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-8798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ending the Fear of Fruit - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/ending-the-fear-of-fruit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ending the Fear of Fruit\" \/>\n<meta property=\"og:description\" content=\"Have you ever heard of the saying, too much of a good thing is not really a good thing? 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