{"id":8860,"date":"2016-11-11T12:54:11","date_gmt":"2016-11-11T16:54:11","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=8860"},"modified":"2016-11-11T12:54:11","modified_gmt":"2016-11-11T16:54:11","slug":"new-guidelines-urge-diabetics-to-move-more","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/","title":{"rendered":"New Guidelines Urge Diabetics to Move More"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">What do you know about keeping healthy when you have diabetes? The truth is sometimes it is really hard to keep up with all of the studies but there are a few new guidelines that urge diabetics to move more. Instead of prolonged sitting in order to improve blood sugar management people who have diabetes should do at least three minutes of walking or light activity every thirty minutes.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">o improve blood sugar management, people with diabetes should do three or more minutes of light activity every 30 minutes.<\/li>\n<li id=\"takeaway2\">hese light activities include: overhead arm stretches, walking in place, leg lifts or extensions, desk chair swivels, torso twists and side lunges.<\/li>\n<li id=\"takeaway3\">Supervised, structured exercise programs are more beneficial for diabetes patients, according to the guidelines, which also outline how patients should monitor their blood sugar levels during physical activity.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Previously, the association recommended light physical activity for every 90 minutes of prolonged inactivity.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=198964\">http:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=198964<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What do you know about keeping healthy when you have diabetes? The truth is sometimes it is really hard to keep up with all of the studies but there are a few new guidelines that urge diabetics to move more. Instead of prolonged sitting in order to improve blood sugar management people who have diabetes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6066,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-8860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New Guidelines Urge Diabetics to Move More - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Guidelines Urge Diabetics to Move More\" \/>\n<meta property=\"og:description\" content=\"What do you know about keeping healthy when you have diabetes? The truth is sometimes it is really hard to keep up with all of the studies but there are a few new guidelines that urge diabetics to move more. Instead of prolonged sitting in order to improve blood sugar management people who have diabetes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-11T16:54:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"New Guidelines Urge Diabetics to Move More\",\"datePublished\":\"2016-11-11T16:54:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/\"},\"wordCount\":169,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/\",\"name\":\"New Guidelines Urge Diabetics to Move More - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\",\"datePublished\":\"2016-11-11T16:54:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\",\"width\":740,\"height\":387,\"caption\":\"Cucumber\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"New Guidelines Urge Diabetics to Move More\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\",\"https:\/\/x.com\/VitaNetLLC\",\"https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\",\"name\":\"VitaNet Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"caption\":\"VitaNet Staff\"},\"sameAs\":[\"http:\/\/vitanetonline.com\/\"],\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowvitanet\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"New Guidelines Urge Diabetics to Move More - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/","og_locale":"en_US","og_type":"article","og_title":"New Guidelines Urge Diabetics to Move More","og_description":"What do you know about keeping healthy when you have diabetes? The truth is sometimes it is really hard to keep up with all of the studies but there are a few new guidelines that urge diabetics to move more. Instead of prolonged sitting in order to improve blood sugar management people who have diabetes [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2016-11-11T16:54:11+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg","type":"image\/jpeg"}],"author":"VitaNet Staff","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"VitaNet Staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/"},"author":{"name":"VitaNet Staff","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c"},"headline":"New Guidelines Urge Diabetics to Move More","datePublished":"2016-11-11T16:54:11+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/"},"wordCount":169,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg","articleSection":["Commentary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/","name":"New Guidelines Urge Diabetics to Move More - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg","datePublished":"2016-11-11T16:54:11+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg","width":740,"height":387,"caption":"Cucumber"},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/new-guidelines-urge-diabetics-to-move-more\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"New Guidelines Urge Diabetics to Move More"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c","name":"VitaNet Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","caption":"VitaNet Staff"},"sameAs":["http:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowvitanet\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/8860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=8860"}],"version-history":[{"count":1,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/8860\/revisions"}],"predecessor-version":[{"id":8861,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/8860\/revisions\/8861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6066"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=8860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=8860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=8860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}