{"id":8872,"date":"2016-11-12T09:54:10","date_gmt":"2016-11-12T13:54:10","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=8872"},"modified":"2016-11-12T09:54:10","modified_gmt":"2016-11-12T13:54:10","slug":"cook-these-six-vegetables-for-even-greater-health-benefits","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/cook-these-six-vegetables-for-even-greater-health-benefits\/","title":{"rendered":"Cook these six vegetables for even greater health benefits"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Natural News is a site that brings the top news featuring natural health. Amy Goodrich for Natural News focuses on the six vegetables that will bring about many health benefits for you. Discussions on whether or not to cook the vegetables and which ones to use are all discussed in detail.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Raw food junkies claim that eating foods in their most natural state is the answer to all our issues and diseases, cancer included.<\/li>\n<li id=\"takeaway2\">They believe that cooking destroys essential vitamins, live enzymes and antioxidants vital to our health.<\/li>\n<li id=\"takeaway3\">It seems that some vegetables need a little heat to release their plant goodness. Most plants have a tough cellular structure.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;While nobody will dispute the fact that adding more raw, organic fruits and vegetables to our diet is essential for overall health and well-being, going raw all the way isn&#8217;t always the best option either.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.naturalnews.com\/055797_raw_food_cooking_vegetables.html\">http:\/\/www.naturalnews.com\/055797_raw_food_cooking_vegetables.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Natural News is a site that brings the top news featuring natural health. Amy Goodrich for Natural News focuses on the six vegetables that will bring about many health benefits for you. Discussions on whether or not to cook the vegetables and which ones to use are all discussed in detail. Key Takeaways: Raw food [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-8872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cook these six vegetables for even greater health benefits - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cook-these-six-vegetables-for-even-greater-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cook these six vegetables for even greater health benefits\" \/>\n<meta property=\"og:description\" content=\"Natural News is a site that brings the top news featuring natural health. 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