{"id":9000,"date":"2016-11-17T17:54:00","date_gmt":"2016-11-17T21:54:00","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9000"},"modified":"2018-08-17T15:23:29","modified_gmt":"2018-08-17T19:23:29","slug":"the-diet-foods-that-actually-work","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-diet-foods-that-actually-work\/","title":{"rendered":"The diet foods that actually work"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Everyone had heard of dietary aides that promise super quick weight loss. Oftentimes, people rely on these quick fixes too heavily and are disappointed when they gain the weight back after losing some weight quickly. There are foods such as meal replacement shakes, protein bars, and weight loss teas that can help make a rapid change in weight. However, it is usually best to substitute only some meals with these items. While the change may not be quite as rapid, it is more sustainable and better for a person\u2019s body.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Meal replacement shakes can help with weight loss as they have been scientifically formulated to contain a similar number of key nutrients \u2014 protein, fat, carbohydrate and vitamins \u2014 as a meal, for significantly fewer calories.<\/li>\n<li id=\"takeaway2\">Green and matcha teas have also been shown to enhance fat metabolism at a cellular level.<\/li>\n<li id=\"takeaway3\">Protein bars can help with weight loss, but it is important to remember that the body can only process a certain amount of protein at any one time.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;What is important to remember is that the body can only process a certain amount of protein at any one time, which means that the extra protein will simply be excreted.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.themercury.com.au\/lifestyle\/do-these-popular-diet-foods-actually-work\/news-story\/0376359b8010de84dfa25c48f8af130c&#038;ct=ga&#038;cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&#038;usg=AFQjCNFdFu-E304UTIyLGcIdXPXgMfT0cw<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Everyone had heard of dietary aides that promise super quick weight loss. Oftentimes, people rely on these quick fixes too heavily and are disappointed when they gain the weight back after losing some weight quickly. There are foods such as meal replacement shakes, protein bars, and weight loss teas that can help make a rapid [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The diet foods that actually work - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-diet-foods-that-actually-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The diet foods that actually work\" \/>\n<meta property=\"og:description\" content=\"Everyone had heard of dietary aides that promise super quick weight loss. Oftentimes, people rely on these quick fixes too heavily and are disappointed when they gain the weight back after losing some weight quickly. 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