{"id":9054,"date":"2016-11-19T12:53:55","date_gmt":"2016-11-19T16:53:55","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9054"},"modified":"2018-08-17T15:23:37","modified_gmt":"2018-08-17T19:23:37","slug":"why-exercise-is-nonnegotiable","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-exercise-is-nonnegotiable\/","title":{"rendered":"Why exercise is nonnegotiable"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">When you think about exercising what do you think about? Are you a gym rat? Or do you not exercise at all? The truth is neither is ok and both have serious consequences with your health. If you want to be healthy you must exercise and that in itself is not up for a debate. Read more in this article to learn why it is non-negotiable.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">If you think that sitting around all day is good for you, then think again.<\/li>\n<li id=\"takeaway2\">While most people argue that they don\u2019t have time to exercise and justify skipping it altogether, procrastination is doing them no good at all.<\/li>\n<li id=\"takeaway3\">There is convincing evidence that exercise guarantees not only physical health in general, but also brain health.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;While most people argue that they don\u2019t have time to exercise and justify skipping it altogether, procrastination is doing them no good at all.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/lifestyle.inquirer.net\/243196\/why-exercise-is-nonnegotiable\/&#038;ct=ga&#038;cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&#038;usg=AFQjCNGx5MQkObyy3vYGMLYWBmxzdF-X8w<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When you think about exercising what do you think about? Are you a gym rat? Or do you not exercise at all? The truth is neither is ok and both have serious consequences with your health. If you want to be healthy you must exercise and that in itself is not up for a debate. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why exercise is nonnegotiable - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-exercise-is-nonnegotiable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why exercise is nonnegotiable\" \/>\n<meta property=\"og:description\" content=\"When you think about exercising what do you think about? 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