{"id":9060,"date":"2016-11-19T17:53:58","date_gmt":"2016-11-19T21:53:58","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9060"},"modified":"2018-08-17T15:23:39","modified_gmt":"2018-08-17T19:23:39","slug":"ounce-of-prevention-a-healthy-gut-healthy-you","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/ounce-of-prevention-a-healthy-gut-healthy-you\/","title":{"rendered":"Ounce of Prevention | A Healthy gut : Healthy you"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A growing body of research indicates gut bacteria are important for your health. Consuming probiotics, found in fermented foods like yogurt, dietary supplements, and some Asian foods like miso, can help promote good gut bacteria. It&#8217;s important to eat prebiotics as well. Prebiotics are often found in fruit, nuts, and whole grains.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">An estimated 100 trillion microorganisms from hundreds of different species live in the bowels of every normal healthy person.<\/li>\n<li id=\"takeaway2\">These germs are absolutely essential to optimal health.<\/li>\n<li id=\"takeaway3\">Most of them are friendly and promote wellness, while only a few are normally harmful to humans.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;An estimated 100 trillion microorganisms from hundreds of different species live in the bowels of every normal healthy person.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/jamaica-gleaner.com\/article\/news\/20161108\/ounce-prevention-healthy-gut-healthy-you&#038;ct=ga&#038;cd=CAIyGjFmZmViMTExOGM5Mzg5YTQ6Y29tOmVuOlVT&#038;usg=AFQjCNGxgJ8C8DH_TTRDTQBw78gWcFqcBg<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A growing body of research indicates gut bacteria are important for your health. Consuming probiotics, found in fermented foods like yogurt, dietary supplements, and some Asian foods like miso, can help promote good gut bacteria. It&#8217;s important to eat prebiotics as well. Prebiotics are often found in fruit, nuts, and whole grains. Key Takeaways: An [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6055,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ounce of Prevention | A Healthy gut : Healthy you - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/ounce-of-prevention-a-healthy-gut-healthy-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ounce of Prevention | A Healthy gut : Healthy you\" \/>\n<meta property=\"og:description\" content=\"A growing body of research indicates gut bacteria are important for your health. Consuming probiotics, found in fermented foods like yogurt, dietary supplements, and some Asian foods like miso, can help promote good gut bacteria. It&#8217;s important to eat prebiotics as well. Prebiotics are often found in fruit, nuts, and whole grains. Key Takeaways: An [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/ounce-of-prevention-a-healthy-gut-healthy-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-19T21:53:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:23:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-323.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ounce-of-prevention-a-healthy-gut-healthy-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ounce-of-prevention-a-healthy-gut-healthy-you\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Ounce of Prevention | A Healthy gut : Healthy you\",\"datePublished\":\"2016-11-19T21:53:58+00:00\",\"dateModified\":\"2018-08-17T19:23:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ounce-of-prevention-a-healthy-gut-healthy-you\/\"},\"wordCount\":159,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ounce-of-prevention-a-healthy-gut-healthy-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-323.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ounce-of-prevention-a-healthy-gut-healthy-you\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/ounce-of-prevention-a-healthy-gut-healthy-you\/\",\"name\":\"Ounce of Prevention | A Healthy gut : Healthy you - 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