{"id":9149,"date":"2016-11-24T11:53:48","date_gmt":"2016-11-24T15:53:48","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9149"},"modified":"2018-08-17T15:23:57","modified_gmt":"2018-08-17T19:23:57","slug":"nutrition-nows-the-time-to-start-working-on-a-holiday-eating-strategy","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrition-nows-the-time-to-start-working-on-a-holiday-eating-strategy\/","title":{"rendered":"Nutrition: Now’s the time to start working on a holiday eating strategy"},"content":{"rendered":"\n

The holidays often mean a few months of poor eating. Keeping this in mind, its good to focus on healthy eating from the start. If you want to eat certain foods, then you should make those your “cheat” meals ahead of time. Also, while it will be cold out, you should keep up with exercise to keep your metabolism up. Lastly, if you have healthy portions you should feel confident in eating the foods you like without issue.<\/p>\n

Nutrition: Now’s the time to start working on a holiday eating strategy<\/p>\n","protected":false},"excerpt":{"rendered":"

The holidays often mean a few months of poor eating. Keeping this in mind, its good to focus on healthy eating from the start. If you want to eat certain foods, then you should make those your “cheat” meals ahead of time. Also, while it will be cold out, you should keep up with exercise […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\nNutrition: Now's the time to start working on a holiday eating strategy - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/nutrition-nows-the-time-to-start-working-on-a-holiday-eating-strategy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition: Now's the time to start working on a holiday eating strategy\" \/>\n<meta property=\"og:description\" content=\"The holidays often mean a few months of poor eating. Keeping this in mind, its good to focus on healthy eating from the start. If you want to eat certain foods, then you should make those your “cheat” meals ahead of time. 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