{"id":9165,"date":"2016-11-25T12:53:46","date_gmt":"2016-11-25T16:53:46","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9165"},"modified":"2016-11-25T12:53:46","modified_gmt":"2016-11-25T16:53:46","slug":"memory-loss-7-tips-to-improve-your-memory","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/memory-loss-7-tips-to-improve-your-memory\/","title":{"rendered":"Memory loss: 7 tips to improve your memory"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The brain\u2019s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. Give your brain a workout, don&#8217;t skip the physical exercise, keep stress in check and have a laugh.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Including physical activity in your lifestyle could improve your memory, or prevent memory loss.<\/li>\n<li id=\"takeaway2\">being involved socially can help fight depression and stress. These are both considered to be factors that have an impact on memory loss.<\/li>\n<li id=\"takeaway3\">Proper living habits such as eating and sleeping well are important.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Although there are no guarantees when it comes to preventing memory loss or dementia, certain activities might help.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/memory-loss\/art-20046518\">http:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/memory-loss\/art-20046518<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The brain\u2019s incredible ability to reshape itself holds true when it comes to learning and memory. You can harness the natural power of neuroplasticity to increase your cognitive abilities, enhance your ability to learn new information, and improve your memory at any age. Give your brain a workout, don&#8217;t skip the physical exercise, keep stress [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6082,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Memory loss: 7 tips to improve your memory - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/memory-loss-7-tips-to-improve-your-memory\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Memory loss: 7 tips to improve your memory\" \/>\n<meta property=\"og:description\" content=\"The brain\u2019s incredible ability to reshape itself holds true when it comes to learning and memory. 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