{"id":9185,"date":"2016-11-27T07:53:43","date_gmt":"2016-11-27T11:53:43","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9185"},"modified":"2016-11-27T07:53:43","modified_gmt":"2016-11-27T11:53:43","slug":"qa-a-cold-and-flu-risk-thats-a-real-eye-opener","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/qa-a-cold-and-flu-risk-thats-a-real-eye-opener\/","title":{"rendered":"Q&A: A Cold and Flu Risk That\u2019s a Real Eye-Opener"},"content":{"rendered":"
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The professionals have spoken, and the research is clear, nose breathing is the correct and most optimal way to breathe. Not only are our bodies designed for nose breathing based on the specific apparatus and the mechanisms by which we inhale and exhale through nose breathing, but there are numerous health benefits to be had from correct consistent nose breathing. The converse is also true; because mouth breathing bypasses important stages in the breathing process, this way of breathing leads to many health problems not the least of which may include snoring and sleep apnea.<\/p>\n

Key Takeaways:<\/p>\n