{"id":9248,"date":"2016-11-29T10:53:44","date_gmt":"2016-11-29T14:53:44","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9248"},"modified":"2016-11-29T10:53:44","modified_gmt":"2016-11-29T14:53:44","slug":"the-a-list-for-vitamin-b-12-sources-harvard-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/","title":{"rendered":"The A list for vitamin B-12 sources &#8211; Harvard Health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">B &#8211; 12 is a vitamin that is important for our body,espically our brain function. B-12 deficiency is sometimes a problem in older people. There are several foods that can help get the B-12 you need to help your brain maintain. some foods include ham.swiss chesse and clams just to list a few. If you still are not getting enough B-12 then you may need to consider a multi vitamin that can help get the B-12 amount you need, Read the full article for a complete list of foods that help give you your B-12.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The importance of proper Vitamin B-12 levels to us humans cannot be underestimated. Scientific studies indicate its importance in supporting, improving and maintaining the well-being of specific and vital body functions.<\/li>\n<li id=\"takeaway2\">Vitamin B-12 deficiency poses multiple physical discomforts and health risks, particularly in older people for who may be most at risk of developing this particular deficiency.<\/li>\n<li id=\"takeaway3\">Adults could maintain healthy B-12 levels through diet by making daily intake of specific foods a daily priority. Federal government Dietary Guidelines also suggest a multivitamin supplement to ensure adequate daily B-12 intake.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Low levels of B-12 can cause fatigue, nervousness, dizziness, numbness, and tingling in the fingers and toes&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.health.harvard.edu\/staying-healthy\/the-a-list-for-vitamin-b-12-sources\">http:\/\/www.health.harvard.edu\/staying-healthy\/the-a-list-for-vitamin-b-12-sources<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B &#8211; 12 is a vitamin that is important for our body,espically our brain function. B-12 deficiency is sometimes a problem in older people. There are several foods that can help get the B-12 you need to help your brain maintain. some foods include ham.swiss chesse and clams just to list a few. If you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6063,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The A list for vitamin B-12 sources - Harvard Health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The A list for vitamin B-12 sources - Harvard Health\" \/>\n<meta property=\"og:description\" content=\"B &#8211; 12 is a vitamin that is important for our body,espically our brain function. B-12 deficiency is sometimes a problem in older people. There are several foods that can help get the B-12 you need to help your brain maintain. some foods include ham.swiss chesse and clams just to list a few. If you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-29T14:53:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"The A list for vitamin B-12 sources &#8211; Harvard Health\",\"datePublished\":\"2016-11-29T14:53:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/\"},\"wordCount\":223,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-331.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/\",\"name\":\"The A list for vitamin B-12 sources - Harvard Health - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-331.jpg\",\"datePublished\":\"2016-11-29T14:53:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-331.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-331.jpg\",\"width\":740,\"height\":387,\"caption\":\"fresh chive herbs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-a-list-for-vitamin-b-12-sources-harvard-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/commentary-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The A list for vitamin B-12 sources &#8211; Harvard Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\",\"name\":\"VitaNet Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"caption\":\"VitaNet Staff\"},\"sameAs\":[\"http:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/resultflowvitanet\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The A list for vitamin B-12 sources - Harvard Health - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/","og_locale":"en_US","og_type":"article","og_title":"The A list for vitamin B-12 sources - Harvard Health","og_description":"B &#8211; 12 is a vitamin that is important for our body,espically our brain function. B-12 deficiency is sometimes a problem in older people. There are several foods that can help get the B-12 you need to help your brain maintain. some foods include ham.swiss chesse and clams just to list a few. If you [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2016-11-29T14:53:44+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg","type":"image\/jpeg"}],"author":"VitaNet Staff","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"VitaNet Staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/"},"author":{"name":"VitaNet Staff","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c"},"headline":"The A list for vitamin B-12 sources &#8211; Harvard Health","datePublished":"2016-11-29T14:53:44+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/"},"wordCount":223,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg","articleSection":["Commentary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/","name":"The A list for vitamin B-12 sources - Harvard Health - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg","datePublished":"2016-11-29T14:53:44+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg","width":740,"height":387,"caption":"fresh chive herbs"},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-a-list-for-vitamin-b-12-sources-harvard-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"The A list for vitamin B-12 sources &#8211; Harvard Health"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c","name":"VitaNet Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","caption":"VitaNet Staff"},"sameAs":["http:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowvitanet\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/9248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=9248"}],"version-history":[{"count":1,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/9248\/revisions"}],"predecessor-version":[{"id":9249,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/9248\/revisions\/9249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6063"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=9248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=9248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=9248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}