{"id":9273,"date":"2016-11-30T12:53:38","date_gmt":"2016-11-30T16:53:38","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9273"},"modified":"2016-11-30T12:53:38","modified_gmt":"2016-11-30T16:53:38","slug":"well-are-frozen-fruits-and-vegetables-as-nutritious-as-fresh","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/well-are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\/","title":{"rendered":"Well: Are Frozen Fruits and Vegetables as Nutritious as Fresh?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Does food lose its nutritional value when it\u2019s frozen? The short answer: it depends. \u201cThere\u2019s no clear winner,\u201d says Dr. Ali Bouzari, who has done studies. Also, the difference in nutrient levels are too minor to make any real difference, he adds. Bouzari and his colleagues at the University of California at Davis compared the vitamin content of eight different fresh and frozen fruits and vegetables \u2013 and found no consistent differences.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Freezing can slightly alter the nutritional composition of fruits and vegetables, sometimes in favor of the frozen product and sometimes in favor of the fresh.<\/li>\n<li id=\"takeaway2\">frozen peas had less riboflavin than fresh peas; and frozen corn, green beans and blueberries had more vitamin C than their fresh counterparts.<\/li>\n<li id=\"takeaway3\">Frozen berries will also deteriorate when kept in a home freezer that\u2019s opened and shut often, she said, so freeze fruits in a deep freezer or at the very back of a kitchen freezer.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Freezing can slightly alter the nutritional composition of fruits and vegetables, sometimes in favor of the frozen product and sometimes in favor of the fresh, but over all, \u201cthere\u2019s no clear winner,\u201d&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/well.blogs.nytimes.com\/2016\/11\/18\/are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\/?partner=rss&amp;emc=rss&amp;_r=0\">http:\/\/well.blogs.nytimes.com\/2016\/11\/18\/are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\/?partner=rss&amp;emc=rss&amp;_r=0<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Does food lose its nutritional value when it\u2019s frozen? The short answer: it depends. \u201cThere\u2019s no clear winner,\u201d says Dr. Ali Bouzari, who has done studies. Also, the difference in nutrient levels are too minor to make any real difference, he adds. Bouzari and his colleagues at the University of California at Davis compared the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Well: Are Frozen Fruits and Vegetables as Nutritious as Fresh? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/well-are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Well: Are Frozen Fruits and Vegetables as Nutritious as Fresh?\" \/>\n<meta property=\"og:description\" content=\"Does food lose its nutritional value when it\u2019s frozen? The short answer: it depends. \u201cThere\u2019s no clear winner,\u201d says Dr. Ali Bouzari, who has done studies. Also, the difference in nutrient levels are too minor to make any real difference, he adds. Bouzari and his colleagues at the University of California at Davis compared the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/well-are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-30T16:53:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-307.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/well-are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/well-are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Well: Are Frozen Fruits and Vegetables as Nutritious as Fresh?\",\"datePublished\":\"2016-11-30T16:53:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/well-are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\\\/\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/well-are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-307.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/well-are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/well-are-frozen-fruits-and-vegetables-as-nutritious-as-fresh\\\/\",\"name\":\"Well: Are Frozen Fruits and Vegetables as Nutritious as Fresh? 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