{"id":9311,"date":"2016-12-01T14:53:35","date_gmt":"2016-12-01T18:53:35","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9311"},"modified":"2018-08-17T15:24:31","modified_gmt":"2018-08-17T19:24:31","slug":"health-benefits-of-vitamin-c","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/","title":{"rendered":"Health benefits of vitamin-c"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Due to many health benefits of vitamin-c, vitamin c is the most discussed vitamin among all vitamins. Vitamin among all vitamins due to its various benefits. It&#8217;s a water soluble vitamin, so there are now such side effects reported in different studies even in high doses. Vitamin C is needed to make collagen is a protein that necessary to support tendons, blood vessels, and ligaments.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">This is a very common question how much vitamin-c is needed to our body. The RDA is different in different age groups. For adult is 75-90 milligrams per day.<\/li>\n<li id=\"takeaway2\">If you want to get most of the benefits from vitamin-c you need to consume more than its RDA. You need to consume around 500 milligrams per day said by Moyad and his colleagues.<\/li>\n<li id=\"takeaway3\">The health benefits of vitamin-c are many, we try to compile the most important health benefits of vitamin-c here with details.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Vitamin-C also called ascorbic acid is the most safest and effective nutrients according to experts.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.bestnutritiontalk.com\/health-benefits-of-vitamin-c\/&#038;ct=ga&#038;cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&#038;usg=AFQjCNHlVVWDo8otwflBuY9mM0CxOLLzEQ<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Due to many health benefits of vitamin-c, vitamin c is the most discussed vitamin among all vitamins. Vitamin among all vitamins due to its various benefits. It&#8217;s a water soluble vitamin, so there are now such side effects reported in different studies even in high doses. Vitamin C is needed to make collagen is a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6089,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Health benefits of vitamin-c - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health benefits of vitamin-c\" \/>\n<meta property=\"og:description\" content=\"Due to many health benefits of vitamin-c, vitamin c is the most discussed vitamin among all vitamins. Vitamin among all vitamins due to its various benefits. It&#8217;s a water soluble vitamin, so there are now such side effects reported in different studies even in high doses. Vitamin C is needed to make collagen is a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-01T18:53:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:24:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Health benefits of vitamin-c\",\"datePublished\":\"2016-12-01T18:53:35+00:00\",\"dateModified\":\"2018-08-17T19:24:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/\"},\"wordCount\":203,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/\",\"name\":\"Health benefits of vitamin-c - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\",\"datePublished\":\"2016-12-01T18:53:35+00:00\",\"dateModified\":\"2018-08-17T19:24:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-vitamin-c\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\",\"width\":740,\"height\":387,\"caption\":\"Blossoming apple or pear tree. 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