{"id":9318,"date":"2016-12-02T10:53:35","date_gmt":"2016-12-02T14:53:35","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9318"},"modified":"2018-08-17T15:24:33","modified_gmt":"2018-08-17T19:24:33","slug":"trying-to-curb-an-appetite","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/","title":{"rendered":"Trying to curb an appetite"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">You are what you eat. Literally. The more you succumb to your cravings for comfort food \u2013 think ice cream, mac-and-cheese \u2013 or junk food \u2013 soda and chips \u2013 the more it will stick to your body. If you eat too much, you probably eat too fast. Get out of this situation \u2013 just focus on what your cravings are and find ways to deal with it. Here are a few tips.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">When I make the time to track my food intake, it opens my eyes to the importance of portions, finding a good balance of carbs, fat and protein and limiting my sugar and salt intake.<\/li>\n<li id=\"takeaway2\">I quit regular soda consumption nearly four years ago, which helps, but still need to work on drinking enough water each day. I find it easier to drink water during the summer when hot weather reminds me to find ways to cool down.<\/li>\n<li id=\"takeaway3\">I swapped out sugar in my coffee for stevia, but still require cream or milk in it. I use less butter and bacon fat while cooking in favor of healthier oils. I make salad dressing from scratch so I know what I am eating.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;When I make the time to track my food intake, it opens my eyes to the importance of portions, finding a good balance of carbs, fat and protein and limiting my sugar and salt intake.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.wiscnews.com\/bdc\/lifestyles\/article_0e45389d-e4be-56ba-81a1-a79b941fbe6a.html&#038;ct=ga&#038;cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&#038;usg=AFQjCNHCoAQ7Sr0VciSSt9Umen4i8OAHIQ<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You are what you eat. Literally. The more you succumb to your cravings for comfort food \u2013 think ice cream, mac-and-cheese \u2013 or junk food \u2013 soda and chips \u2013 the more it will stick to your body. If you eat too much, you probably eat too fast. Get out of this situation \u2013 just [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trying to curb an appetite - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trying to curb an appetite\" \/>\n<meta property=\"og:description\" content=\"You are what you eat. Literally. The more you succumb to your cravings for comfort food \u2013 think ice cream, mac-and-cheese \u2013 or junk food \u2013 soda and chips \u2013 the more it will stick to your body. If you eat too much, you probably eat too fast. Get out of this situation \u2013 just [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-02T14:53:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Trying to curb an appetite\",\"datePublished\":\"2016-12-02T14:53:35+00:00\",\"dateModified\":\"2018-08-17T19:24:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/\"},\"wordCount\":279,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/\",\"name\":\"Trying to curb an appetite - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\",\"datePublished\":\"2016-12-02T14:53:35+00:00\",\"dateModified\":\"2018-08-17T19:24:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\",\"width\":740,\"height\":387,\"caption\":\"Spaghetti and vegetables as raw food\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trying to curb an appetite\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\",\"https:\/\/x.com\/VitaNetLLC\",\"https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\",\"name\":\"VitaNet Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"caption\":\"VitaNet Staff\"},\"sameAs\":[\"http:\/\/vitanetonline.com\/\"],\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowvitanet\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Trying to curb an appetite - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/","og_locale":"en_US","og_type":"article","og_title":"Trying to curb an appetite","og_description":"You are what you eat. Literally. The more you succumb to your cravings for comfort food \u2013 think ice cream, mac-and-cheese \u2013 or junk food \u2013 soda and chips \u2013 the more it will stick to your body. If you eat too much, you probably eat too fast. Get out of this situation \u2013 just [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2016-12-02T14:53:35+00:00","article_modified_time":"2018-08-17T19:24:33+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg","type":"image\/jpeg"}],"author":"VitaNet Staff","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"VitaNet Staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/"},"author":{"name":"VitaNet Staff","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c"},"headline":"Trying to curb an appetite","datePublished":"2016-12-02T14:53:35+00:00","dateModified":"2018-08-17T19:24:33+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/"},"wordCount":279,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg","articleSection":["Commentary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/","name":"Trying to curb an appetite - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg","datePublished":"2016-12-02T14:53:35+00:00","dateModified":"2018-08-17T19:24:33+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg","width":740,"height":387,"caption":"Spaghetti and vegetables as raw food"},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-curb-an-appetite\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"Trying to curb an appetite"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c","name":"VitaNet Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","caption":"VitaNet Staff"},"sameAs":["http:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowvitanet\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/9318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=9318"}],"version-history":[{"count":2,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/9318\/revisions"}],"predecessor-version":[{"id":16112,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/9318\/revisions\/16112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6092"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=9318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=9318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=9318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}