{"id":9325,"date":"2016-12-02T13:53:37","date_gmt":"2016-12-02T17:53:37","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9325"},"modified":"2016-12-02T13:53:37","modified_gmt":"2016-12-02T17:53:37","slug":"calcium-and-vitamins-protect-your-health-after-menopause-heraldnet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/calcium-and-vitamins-protect-your-health-after-menopause-heraldnet\/","title":{"rendered":"Calcium and vitamins protect your health after menopause &#8211; HeraldNet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Menopause can be a new and scary experience all by itself. However, it is also important to realize that there are other troubles associated with the condition besides just the hot flashes and weight gain. Osteoporosis and heart disease pose two of the biggest risks for those going through menopause and must be taken seriously. Women need more vitamin D during this time in order to help us absorb calcium. We should be getting calcium from foods, but supplements may be needed as well. Vitamin B is also important and may need to be supplemented.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Are you in menopause or looking at menopause on the horizon? If so, there are specific nutrients you need to be aware to protect your health.<\/li>\n<li id=\"takeaway2\">The two biggest health risks for women in menopause are osteoporosis and heart disease.<\/li>\n<li id=\"takeaway3\">This risk factor increases due to the shift in fat storage to the belly where it\u2019s named visceral fat.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The two biggest health risks for women in menopause are osteoporosis and heart disease.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.heraldnet.com\/life\/calcium-and-vitamins-protect-your-health-after-menopause\/\">http:\/\/www.heraldnet.com\/life\/calcium-and-vitamins-protect-your-health-after-menopause\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Menopause can be a new and scary experience all by itself. However, it is also important to realize that there are other troubles associated with the condition besides just the hot flashes and weight gain. Osteoporosis and heart disease pose two of the biggest risks for those going through menopause and must be taken seriously. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Calcium and vitamins protect your health after menopause - HeraldNet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/calcium-and-vitamins-protect-your-health-after-menopause-heraldnet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calcium and vitamins protect your health after menopause - HeraldNet\" \/>\n<meta property=\"og:description\" content=\"Menopause can be a new and scary experience all by itself. However, it is also important to realize that there are other troubles associated with the condition besides just the hot flashes and weight gain. Osteoporosis and heart disease pose two of the biggest risks for those going through menopause and must be taken seriously. 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