{"id":9412,"date":"2016-12-03T13:53:36","date_gmt":"2016-12-03T17:53:36","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9412"},"modified":"2018-08-17T15:24:43","modified_gmt":"2018-08-17T19:24:43","slug":"are-we-getting-too-little-sunlight","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-we-getting-too-little-sunlight\/","title":{"rendered":"Are We Getting Too Little Sunlight?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">We\u2019ve been warned that too much exposure to sun can cause skin cancer. Researchers say we may be going to the other extreme. Too little sun can lead to vitamin D deficiency, which can cause bone weakness. One researcher says 0all those warnings of sun exposure have it wrong \u2013 what we need to do is recommend regular non-burning sun exposure. That way, we will have a healthy level of vitamin D.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">David G. Hoel, Ph.D., a professor at the Medical University of South Carolina, told Healthline that the risks of sun exposure are only related to sunburn or excessive sun exposure.<\/li>\n<li id=\"takeaway2\">Sun exposure can help humans reach proper vitamin D levels essential for overall health.<\/li>\n<li id=\"takeaway3\">The recommendation for daily vitamin D intake for children, teens, and adults is 600 international units (IUs) per day.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Sun exposure can help humans reach proper vitamin D levels essential for overall health. Vitamin D also aids with absorption of calcium and phosphorus, which are vital for bone health.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.healthline.com\/health-news\/are-we-getting-too-little-sunlight&#038;ct=ga&#038;cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&#038;usg=AFQjCNF0QRXECL37_nwlaJR5WRlCztUzKg<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve been warned that too much exposure to sun can cause skin cancer. Researchers say we may be going to the other extreme. Too little sun can lead to vitamin D deficiency, which can cause bone weakness. One researcher says 0all those warnings of sun exposure have it wrong \u2013 what we need to do [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are We Getting Too Little Sunlight? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-we-getting-too-little-sunlight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are We Getting Too Little Sunlight?\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve been warned that too much exposure to sun can cause skin cancer. Researchers say we may be going to the other extreme. Too little sun can lead to vitamin D deficiency, which can cause bone weakness. One researcher says 0all those warnings of sun exposure have it wrong \u2013 what we need to do [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-we-getting-too-little-sunlight\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-03T17:53:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:24:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-we-getting-too-little-sunlight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-we-getting-too-little-sunlight\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Are We Getting Too Little Sunlight?\",\"datePublished\":\"2016-12-03T17:53:36+00:00\",\"dateModified\":\"2018-08-17T19:24:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-we-getting-too-little-sunlight\/\"},\"wordCount\":210,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-we-getting-too-little-sunlight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-we-getting-too-little-sunlight\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-we-getting-too-little-sunlight\/\",\"name\":\"Are We Getting Too Little Sunlight? 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