{"id":9460,"date":"2016-12-05T11:53:30","date_gmt":"2016-12-05T15:53:30","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9460"},"modified":"2016-12-05T11:53:30","modified_gmt":"2016-12-05T15:53:30","slug":"fibromyalgia-does-exercise-help-or-hurt","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/fibromyalgia-does-exercise-help-or-hurt\/","title":{"rendered":"Fibromyalgia: Does exercise help or hurt?"},"content":{"rendered":"\n<p>So you\u2019ve been diagnosed with fibromyalgia, which happens to affect many Americans. You\u2019re probably wondering if it\u2019s a good idea to exercise with this condition, if it will make the pain flair up. The truth is that it\u2019s crucial for people with fibromyalgia to continue to be physically active. Just remember to pace yourself and seek rest if there is any discomfort.<\/p>\n<p><a id='source' href='http:\/\/www.mayoclinic.org\/diseases-conditions\/fibromyalgia\/in-depth\/fibromyalgia-and-exercise\/art-20093376' target='_blank'>Fibromyalgia: Does exercise help or hurt?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So you\u2019ve been diagnosed with fibromyalgia, which happens to affect many Americans. You\u2019re probably wondering if it\u2019s a good idea to exercise with this condition, if it will make the pain flair up. The truth is that it\u2019s crucial for people with fibromyalgia to continue to be physically active. Just remember to pace yourself and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fibromyalgia: Does exercise help or hurt? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/fibromyalgia-does-exercise-help-or-hurt\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibromyalgia: Does exercise help or hurt?\" \/>\n<meta property=\"og:description\" content=\"So you\u2019ve been diagnosed with fibromyalgia, which happens to affect many Americans. 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