It\u2019s important to include a lot of healthy food so you can maintain a good balance in your diet, which many people strive to do. You\u2019ll want to follow a rule of about 80, 10, 10. That\u2019s 80 percent of your diet will include fruits and vegetables, 10 percent grains or meat and 10 percent fat. Of course, this is very hard to achieve for most people, so as many fruits and vegetable as you can include, the healthier you\u2019ll be. We should eat every color of the rainbow.<\/p>\n
Healthy eating<\/p>\n","protected":false},"excerpt":{"rendered":"
It\u2019s important to include a lot of healthy food so you can maintain a good balance in your diet, which many people strive to do. You\u2019ll want to follow a rule of about 80, 10, 10. That\u2019s 80 percent of your diet will include fruits and vegetables, 10 percent grains or meat and 10 percent […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\n