{"id":9468,"date":"2016-12-05T15:53:30","date_gmt":"2016-12-05T19:53:30","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9468"},"modified":"2018-08-17T15:24:48","modified_gmt":"2018-08-17T19:24:48","slug":"to-help-your-heart-dont-ban-butter-just-embrace-the-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/to-help-your-heart-dont-ban-butter-just-embrace-the-mediterranean-diet\/","title":{"rendered":"To help your heart, don&#8217;t ban butter \u2014 just embrace the Mediterranean diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The list of Mediterranean diet benefits is getting even longer. A new study found that a diet high in fruits, vegetables, fish and unrefined foods is linked to a lower risk of heart attack and stroke in people who have heart disease. The latest research builds on previous evidence that your health might benefit if you follow the Mediterranean diet. It can help your bones, keep your brain young, help you live longer, manage your weight better (PDF) and lower your risk of cancer and cardiovascular diseases.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Reducing saturated fat intake very slightly can lower your risk of developing heart disease, according to a study at Harvard University (but see our expert analysis below).<\/li>\n<li id=\"takeaway2\">This means cutting down on foods such as cheese, milk, butter and meat and replacing them with with polyunsaturated fats, whole grain carbohydrates and plant-based proteins.<\/li>\n<li id=\"takeaway3\">The researchers found that a one per cent reduction, when replaced with more healthy food, could cut heart disease risk by up to eight per cent.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;This means cutting down on foods such as cheese, milk, butter and meat and replacing them with with polyunsaturated fats, whole grain carbohydrates and plant-based proteins.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/health.spectator.co.uk\/help-heart-dont-ban-butter-just-embrace-mediterranean-diet\/&#038;ct=ga&#038;cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&#038;usg=AFQjCNE_sR_vBtS_Y5NeqBXG_bLm2ojK-g<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The list of Mediterranean diet benefits is getting even longer. A new study found that a diet high in fruits, vegetables, fish and unrefined foods is linked to a lower risk of heart attack and stroke in people who have heart disease. The latest research builds on previous evidence that your health might benefit if [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6062,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9468","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>To help your heart, don&#039;t ban butter \u2014 just embrace the Mediterranean diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/to-help-your-heart-dont-ban-butter-just-embrace-the-mediterranean-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To help your heart, don&#039;t ban butter \u2014 just embrace the Mediterranean diet\" \/>\n<meta property=\"og:description\" content=\"The list of Mediterranean diet benefits is getting even longer. A new study found that a diet high in fruits, vegetables, fish and unrefined foods is linked to a lower risk of heart attack and stroke in people who have heart disease. The latest research builds on previous evidence that your health might benefit if [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/to-help-your-heart-dont-ban-butter-just-embrace-the-mediterranean-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-05T19:53:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:24:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/to-help-your-heart-dont-ban-butter-just-embrace-the-mediterranean-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/to-help-your-heart-dont-ban-butter-just-embrace-the-mediterranean-diet\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"To help your heart, don&#8217;t ban butter \u2014 just embrace the Mediterranean diet\",\"datePublished\":\"2016-12-05T19:53:30+00:00\",\"dateModified\":\"2018-08-17T19:24:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/to-help-your-heart-dont-ban-butter-just-embrace-the-mediterranean-diet\/\"},\"wordCount\":245,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/to-help-your-heart-dont-ban-butter-just-embrace-the-mediterranean-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-330.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/to-help-your-heart-dont-ban-butter-just-embrace-the-mediterranean-diet\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/to-help-your-heart-dont-ban-butter-just-embrace-the-mediterranean-diet\/\",\"name\":\"To help your heart, don't ban butter \u2014 just embrace the Mediterranean diet - 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