{"id":9475,"date":"2016-12-07T03:00:31","date_gmt":"2016-12-07T07:00:31","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9475"},"modified":"2019-08-12T11:30:19","modified_gmt":"2019-08-12T15:30:19","slug":"curcumin-oxidative-stress","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/curcumin-oxidative-stress\/","title":{"rendered":"Curcumin and Oxidative Stress"},"content":{"rendered":"<p>The term \u201c<em>oxidative stress<\/em>\u201d is something we must have heard many a time but are not clearly aware of what it means. Researches show that oxidative stress can be one of the causes of cancer, so it is all the more important for us to understand and prevent it without delay.<\/p>\n<h3><\/h3>\n<h3>Oxidative Stress<\/h3>\n<p>Oxidation happens when our body metabolizes the oxygen we breathe and our cells create energy out of it. During this procedure, free radicals are also produced, and these molecules get into touch with the molecules present in our cells causing stress or damage to the nearby cells, mitochondria, and DNA.<\/p>\n<p>A certain amount of free radicals is necessary, as they also help stimulate repair. But if too many free radicals are produced then it results in oxidative stress.<\/p>\n<h3><\/h3>\n<h3>How to identify the problem<\/h3>\n<p>Free radicals and oxidative stress can lead to various problems including wrinkles, gray hair, aging, bad eyesight, arthritis, and also cancer. But how do you know if your body is suffering from oxidative stress? Just look for these signs:<\/p>\n<ul>\n<li>Inability to see clearly<\/li>\n<li>Gray hair and wrinkles<\/li>\n<li>Joint pain and\/or muscle pain<\/li>\n<li>Brain fog and\/ memory loss<\/li>\n<li>Fatigue<\/li>\n<li>Increased vulnerability to infections<\/li>\n<li>Sensitivity to noise and headaches<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>How to Reduce Oxidative Stress<\/h3>\n<p>One of the best ways to reduce oxidative stress is to increase the antioxidants in your system, by helping your system create more, or by consuming them through supplements or food.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-9533 aligncenter\" src=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Curcumin2-1-300x123.jpg\" alt=\"curcumin2\" width=\"300\" height=\"123\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Curcumin2-1-300x123.jpg 300w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Curcumin2-1-768x316.jpg 768w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Curcumin2-1.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Though there are many antioxidant-rich foods, like beets, nuts and seeds, berries, tomatoes, kale, ginger and so on. But the strongest and the best antioxidant rich food is Curcumin. Curcumin is what gives turmeric its yellow color. According to various studies, curcuminoids are very helpful in scavenging free radicals and neutralizing them. Curcumin, a major component of turmeric also has the power to prevent the development of excessive free radicals, and it does so by blocking capabilities of metals in our bodies. So, make sure you take turmeric regularly to help your body fight back free radicals and to protect your cell from damage.<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p><em><a href=\"https:\/\/vitanetonline.com\/search.cfm?txtCriteria=curcumin\">Related Products: Curcumin<\/a><br \/>\n<\/em><\/p>\n<p><a href=\"http:\/\/vitanetonline.com\/description\/EP-10220\/vitamins\/Curamin-(End-Inflammation-Pain)\/\"><img decoding=\"async\" class=\"wp-image-9569 aligncenter\" src=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/curamin120cp.jpg\" alt=\"curamin - Curcumin supplement\" width=\"240\" height=\"379\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/curamin120cp.jpg 659w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/curamin120cp-190x300.jpg 190w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/curamin120cp-649x1024.jpg 649w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/curamin120cp-300x473.jpg 300w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/EP-20296\/vitamins\/CuraMed-750mg\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/EP-20296.jpg\" width=\"226\" height=\"351\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The term \u201coxidative stress\u201d is something we must have heard many a time but are not clearly aware of what it means. Researches show that oxidative stress can be one of the causes of cancer, so it is all the more important for us to understand and prevent it without delay. Oxidative Stress Oxidation happens [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":9533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[149],"tags":[64,1685,1943],"class_list":{"0":"post-9475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-herbs-2","8":"tag-herbs","9":"tag-nutrition","10":"tag-oxidative-stress","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Curcumin and Oxidative Stress - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/curcumin-oxidative-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Curcumin and Oxidative Stress\" \/>\n<meta property=\"og:description\" content=\"The term \u201coxidative stress\u201d is something we must have heard many a time but are not clearly aware of what it means. 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Oxidative Stress Oxidation happens [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/curcumin-oxidative-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-07T07:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-12T15:30:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Curcumin2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"395\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corey B\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corey B\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/curcumin-oxidative-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/curcumin-oxidative-stress\\\/\"},\"author\":{\"name\":\"Corey B\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/2b2ac12daebe2519c5b9f4abfc54d1c3\"},\"headline\":\"Curcumin and Oxidative Stress\",\"datePublished\":\"2016-12-07T07:00:31+00:00\",\"dateModified\":\"2019-08-12T15:30:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/curcumin-oxidative-stress\\\/\"},\"wordCount\":352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/curcumin-oxidative-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/Curcumin2-1.jpg\",\"keywords\":[\"herbs\",\"Nutrition\",\"Oxidative Stress\"],\"articleSection\":[\"Herbs\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/curcumin-oxidative-stress\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/curcumin-oxidative-stress\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/curcumin-oxidative-stress\\\/\",\"name\":\"Curcumin and Oxidative Stress - 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