{"id":9504,"date":"2016-12-06T11:53:30","date_gmt":"2016-12-06T15:53:30","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9504"},"modified":"2016-12-06T11:53:30","modified_gmt":"2016-12-06T15:53:30","slug":"how-did-i-gain-5-pounds-over-the-weekend","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-did-i-gain-5-pounds-over-the-weekend\/","title":{"rendered":"How Did I Gain 5 Pounds Over the Weekend?"},"content":{"rendered":"\n<p>Gaining pounds after a busy weekend is pretty easy. High sodium in some of our favorite foods like Chinese can be the culprit, as well as alcohol. Alcohol dehydrates the body, so after drinking it, we retain water. Sparking water can also sneak in the sodium and do the same thing. Lots of Cardio, surprisingly contributes to weight gain as well as it causes water retention.<\/p>\n<p><a id='source' href='http:\/\/www.mensfitness.com\/training\/pro-tips\/how-did-i-gain-5-pounds-over-weekend' target='_blank'>How Did I Gain 5 Pounds Over the Weekend?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gaining pounds after a busy weekend is pretty easy. High sodium in some of our favorite foods like Chinese can be the culprit, as well as alcohol. Alcohol dehydrates the body, so after drinking it, we retain water. Sparking water can also sneak in the sodium and do the same thing. Lots of Cardio, surprisingly [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Did I Gain 5 Pounds Over the Weekend? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-did-i-gain-5-pounds-over-the-weekend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Did I Gain 5 Pounds Over the Weekend?\" \/>\n<meta property=\"og:description\" content=\"Gaining pounds after a busy weekend is pretty easy. High sodium in some of our favorite foods like Chinese can be the culprit, as well as alcohol. Alcohol dehydrates the body, so after drinking it, we retain water. Sparking water can also sneak in the sodium and do the same thing. Lots of Cardio, surprisingly [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-did-i-gain-5-pounds-over-the-weekend\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-06T15:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-did-i-gain-5-pounds-over-the-weekend\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-did-i-gain-5-pounds-over-the-weekend\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"How Did I Gain 5 Pounds Over the Weekend?\",\"datePublished\":\"2016-12-06T15:53:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-did-i-gain-5-pounds-over-the-weekend\\\/\"},\"wordCount\":82,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-did-i-gain-5-pounds-over-the-weekend\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-did-i-gain-5-pounds-over-the-weekend\\\/\",\"name\":\"How Did I Gain 5 Pounds Over the Weekend? 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