{"id":9518,"date":"2016-12-07T10:53:28","date_gmt":"2016-12-07T14:53:28","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9518"},"modified":"2018-08-17T15:25:02","modified_gmt":"2018-08-17T19:25:02","slug":"healthy-fats-and-fat-phobia-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-fats-and-fat-phobia-what-you-need-to-know\/","title":{"rendered":"Healthy Fats and Fat Phobia: What You Need to Know"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The word fat can instantly bring a sense of negativity when it is associated to food. Our culture has taught to fear fat and make sure it is limited in someone\u2019s diet, this could not be more wrong. Healthy fat play and important role for the body, adequate amounts need to be consumed<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The good news is that, let\u2019s call them clean fats, are indeed healthy, and consuming these types of healthy fats (hello, avocado!) is definitely in.<\/li>\n<li id=\"takeaway2\">Yet the confusion around dietary fat still exists, and a plethora of not so healthy fats continue to hide in our favorite foods.<\/li>\n<li id=\"takeaway3\">Researchers had also learned that eating saturated fat was linked with increased levels of cholesterol in the bloodstream.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Researchers had also learned that eating saturated fat was linked with increased levels of cholesterol in the bloodstream.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.organicauthority.com\/healthy-fats-fat-phobia-what-you-need-to-know&#038;ct=ga&#038;cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&#038;usg=AFQjCNGA8nEWStiAf5KRBaAa8ytVNiXm2Q<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The word fat can instantly bring a sense of negativity when it is associated to food. Our culture has taught to fear fat and make sure it is limited in someone\u2019s diet, this could not be more wrong. Healthy fat play and important role for the body, adequate amounts need to be consumed Key Takeaways: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Fats and Fat Phobia: What You Need to Know - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-fats-and-fat-phobia-what-you-need-to-know\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Fats and Fat Phobia: What You Need to Know\" \/>\n<meta property=\"og:description\" content=\"The word fat can instantly bring a sense of negativity when it is associated to food. Our culture has taught to fear fat and make sure it is limited in someone\u2019s diet, this could not be more wrong. Healthy fat play and important role for the body, adequate amounts need to be consumed Key Takeaways: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-fats-and-fat-phobia-what-you-need-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-07T14:53:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:25:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-320.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-fats-and-fat-phobia-what-you-need-to-know\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-fats-and-fat-phobia-what-you-need-to-know\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Healthy Fats and Fat Phobia: What You Need to Know\",\"datePublished\":\"2016-12-07T14:53:28+00:00\",\"dateModified\":\"2018-08-17T19:25:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-fats-and-fat-phobia-what-you-need-to-know\/\"},\"wordCount\":185,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-fats-and-fat-phobia-what-you-need-to-know\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-320.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-fats-and-fat-phobia-what-you-need-to-know\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-fats-and-fat-phobia-what-you-need-to-know\/\",\"name\":\"Healthy Fats and Fat Phobia: What You Need to Know - 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