Maintaining a healthy weight is one of the best ways to stave off chronic inflammation. Basically, extra fat fuels an inflammation response in people can lead to too much inflammation. Adopting an anti-inflammatory diet, a diet loaded with antioxidant-rich vegetables and fruits, and fiber-rich whole grains and beans, seems to reduce and prevent inflammation. Study after study link this type of Mediterranean-style diet with lower levels of C-reactive protein. Found in higher-fat fish like salmon, as well as canola oil, walnuts and flaxseeds, a healthy balance of omega-3s with other fats reduces production of hormone-like substances that stimulate inflammation.<\/p>\n
Anti-Inflammatory Diet May Reduce Risk of Heart Disease Mortality in Breast\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
Maintaining a healthy weight is one of the best ways to stave off chronic inflammation. Basically, extra fat fuels an inflammation response in people can lead to too much inflammation. Adopting an anti-inflammatory diet, a diet loaded with antioxidant-rich vegetables and fruits, and fiber-rich whole grains and beans, seems to reduce and prevent inflammation. Study […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9615","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\n