{"id":9675,"date":"2016-12-11T13:53:22","date_gmt":"2016-12-11T17:53:22","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9675"},"modified":"2018-08-17T15:25:31","modified_gmt":"2018-08-17T19:25:31","slug":"top-10-reasons-why-diabetic-patients-must-switch-over-to-low-gi-foods","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-10-reasons-why-diabetic-patients-must-switch-over-to-low-gi-foods\/","title":{"rendered":"Top 10 Reasons Why Diabetic Patients Must Switch Over To Low GI Foods"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">So, you swallow the bullet and go to your family Doctor. Come to find out you have been diagnosed with diabetes. You feel as though your world is coming to end, you begin throwing away all your food, sweets, and soft drinks. Well, yes you will have to to that, but, there is a way to beat diabetes. Following a low Glyceamic Index, or GI diet, will benefit you in the long run. Learn how sticking to a diet with GI can benefit you sooner rather than later.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Diabetic patients are at the risk of putting on weight due to their health conditions.<\/li>\n<li id=\"takeaway2\">It is also a viable option for them to follow the normal diet pattern that is followed by the others, as they must have a strict control over their diet.<\/li>\n<li id=\"takeaway3\">The ideal weight loss diet for a diabetic patient is a low GI diet.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;A balanced low glycaemic index (GI) diet is the healthiest option for weight loss for a diabetic patient.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.boldsky.com\/health\/wellness\/2016\/top-10-reasons-diabetic-patients-must-switch-over-to-low-gi-foods-108629.html&#038;ct=ga&#038;cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&#038;usg=AFQjCNHPmRAnqgr0XUnotPzdJLINAzZ3vA<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>So, you swallow the bullet and go to your family Doctor. Come to find out you have been diagnosed with diabetes. You feel as though your world is coming to end, you begin throwing away all your food, sweets, and soft drinks. Well, yes you will have to to that, but, there is a way [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9675","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top 10 Reasons Why Diabetic Patients Must Switch Over To Low GI Foods - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-10-reasons-why-diabetic-patients-must-switch-over-to-low-gi-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Reasons Why Diabetic Patients Must Switch Over To Low GI Foods\" \/>\n<meta property=\"og:description\" content=\"So, you swallow the bullet and go to your family Doctor. Come to find out you have been diagnosed with diabetes. You feel as though your world is coming to end, you begin throwing away all your food, sweets, and soft drinks. Well, yes you will have to to that, but, there is a way [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-10-reasons-why-diabetic-patients-must-switch-over-to-low-gi-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-11T17:53:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:25:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-304.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-10-reasons-why-diabetic-patients-must-switch-over-to-low-gi-foods\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-10-reasons-why-diabetic-patients-must-switch-over-to-low-gi-foods\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Top 10 Reasons Why Diabetic Patients Must Switch Over To Low GI Foods\",\"datePublished\":\"2016-12-11T17:53:22+00:00\",\"dateModified\":\"2018-08-17T19:25:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-10-reasons-why-diabetic-patients-must-switch-over-to-low-gi-foods\\\/\"},\"wordCount\":215,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-10-reasons-why-diabetic-patients-must-switch-over-to-low-gi-foods\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-304.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-10-reasons-why-diabetic-patients-must-switch-over-to-low-gi-foods\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-10-reasons-why-diabetic-patients-must-switch-over-to-low-gi-foods\\\/\",\"name\":\"Top 10 Reasons Why Diabetic Patients Must Switch Over To Low GI Foods - 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