{"id":9727,"date":"2016-12-13T07:53:19","date_gmt":"2016-12-13T11:53:19","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9727"},"modified":"2016-12-13T07:53:19","modified_gmt":"2016-12-13T11:53:19","slug":"phys-ed-carbs-during-workouts-may-fend-off-colds","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/phys-ed-carbs-during-workouts-may-fend-off-colds\/","title":{"rendered":"Phys Ed: Carbs During Workouts May Fend Off Colds"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Apparently we can surmise from the article that cabs may not exactly be bad for your health. Carbs are almost demonized by health experts but in reality, they could hep prevent colds. People might want to reconsider their low carb diets in order to help fend off sickness.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">White blood cell numbers typically increase in the blood during exercise, much as they would during an infection.<\/li>\n<li id=\"takeaway2\">Body temperature rises, and immune cells move from the lymph nodes, spleen, the walls of blood vessels, and the bone marrow into the bloodstream.<\/li>\n<li id=\"takeaway3\">The stimulus here is obviously not infectious, but occurs because of a rise in stress hormones such as cortisol, epinephrine, norepinephrine and growth hormone, which all can increase during exercise.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Some types of workouts may hinder the immune response, according to the review, while others bolster it.&#8221;<\/p>\n<p id=\"source\"><a target=\"_blank\" href=\"http:\/\/www.nytimes.com\/2016\/12\/07\/well\/move\/carbs-during-workouts-may-fend-off-colds.html?partner=rss&amp;emc=rss&amp;_r=0\">http:\/\/www.nytimes.com\/2016\/12\/07\/well\/move\/carbs-during-workouts-may-fend-off-colds.html?partner=rss&amp;emc=rss&amp;_r=0<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Apparently we can surmise from the article that cabs may not exactly be bad for your health. Carbs are almost demonized by health experts but in reality, they could hep prevent colds. People might want to reconsider their low carb diets in order to help fend off sickness. Key Takeaways: White blood cell numbers typically [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9727","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Phys Ed: Carbs During Workouts May Fend Off Colds - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/phys-ed-carbs-during-workouts-may-fend-off-colds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Phys Ed: Carbs During Workouts May Fend Off Colds\" \/>\n<meta property=\"og:description\" content=\"Apparently we can surmise from the article that cabs may not exactly be bad for your health. 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