{"id":9737,"date":"2016-12-13T12:53:18","date_gmt":"2016-12-13T16:53:18","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9737"},"modified":"2018-08-17T15:25:38","modified_gmt":"2018-08-17T19:25:38","slug":"tips-for-eating-during-the-holidays","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/tips-for-eating-during-the-holidays\/","title":{"rendered":"Tips for eating during the holidays"},"content":{"rendered":"\n<p>As the holidays draw ever nearer, most people are looking for ways to keep off those extra pounds. A lot of us try to restrict our diets around the holidays to keep the weight off, but this can often backfire. Telling ourselves that we can\u2019t have something only makes us want it more. Go ahead and indulge in some of your favorite foods, but don\u2019t overdo it. One of the best tips is to eat slowly, so that your body can feel full before you overindulge. You should also focus more on family and friends than food.<\/p>\n<p>Tips for eating during the holidays<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the holidays draw ever nearer, most people are looking for ways to keep off those extra pounds. A lot of us try to restrict our diets around the holidays to keep the weight off, but this can often backfire. Telling ourselves that we can\u2019t have something only makes us want it more. Go ahead [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9737","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips for eating during the holidays - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/tips-for-eating-during-the-holidays\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for eating during the holidays\" \/>\n<meta property=\"og:description\" content=\"As the holidays draw ever nearer, most people are looking for ways to keep off those extra pounds. A lot of us try to restrict our diets around the holidays to keep the weight off, but this can often backfire. Telling ourselves that we can\u2019t have something only makes us want it more. 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