{"id":9763,"date":"2016-12-14T14:53:18","date_gmt":"2016-12-14T18:53:18","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9763"},"modified":"2018-08-17T15:25:46","modified_gmt":"2018-08-17T19:25:46","slug":"5-reasons-to-snack-on-dates","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-reasons-to-snack-on-dates\/","title":{"rendered":"5 reasons to snack on dates"},"content":{"rendered":"\n<p>Dates are tasty and delicious, a healthy snack. They are affordable and available The nutrients in dates include trace minerals and healthy, natural chemicals that are good for your skin and digestion. Natural substances found in dates may reduce cholesterol and help with controlling seasonal allergies. The vitamins in dates help your metabolism and digestion and are good for your bones.<\/p>\n<p>5 reasons to snack on dates<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dates are tasty and delicious, a healthy snack. They are affordable and available The nutrients in dates include trace minerals and healthy, natural chemicals that are good for your skin and digestion. Natural substances found in dates may reduce cholesterol and help with controlling seasonal allergies. The vitamins in dates help your metabolism and digestion [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 reasons to snack on dates - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-reasons-to-snack-on-dates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 reasons to snack on dates\" \/>\n<meta property=\"og:description\" content=\"Dates are tasty and delicious, a healthy snack. They are affordable and available The nutrients in dates include trace minerals and healthy, natural chemicals that are good for your skin and digestion. Natural substances found in dates may reduce cholesterol and help with controlling seasonal allergies. 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