{"id":9777,"date":"2016-12-16T03:00:41","date_gmt":"2016-12-16T07:00:41","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9777"},"modified":"2016-12-15T01:12:12","modified_gmt":"2016-12-15T05:12:12","slug":"survive-holidays-tips","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/survive-holidays-tips\/","title":{"rendered":"Survive The Holidays With These Tips"},"content":{"rendered":"<h3>How not to get fatter\u00a0during the holidays and to maintain health?<\/h3>\n<ul>\n<li>Make a healthy menu. Reduce the amount of smoked and canned food on the table. Add more vegetable salads. Fiber that is found in vegetables, helps to digest heavy meals. Plan to cook meat or fish. It is better to bake them in the oven. You cannot imagine Christmas holidays without mayonnaise. Then prepare your own mayonnaise or replace with cottage cheese, yogurt or kefir with lots of greenery. Also, as a filling, you can use soy sauce, lemon juice or apple cider vinegar.<\/li>\n<li>Before you take a sip of champagne, it is better to eat something and drink a glass of water. The gas bubbles not only cause hunger but also provoke the exacerbation of peptic ulcer disease. So if you have problems with the stomach, it is better not to drink champagne. Also keep in mind that with salt and smoked alcohol retains water &#8211; here is a plus two kilos a day. Drink slowly a glass of dry wine, stretched out for an hour; it is harmless to health and waistline.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-medium wp-image-9787 aligncenter\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/Wine-Glass-300x198.jpg\" alt=\"\" width=\"300\" height=\"198\" \/><\/p>\n<ul>\n<li>A good dietary supplement for the holiday table will be freshly-squeezed juices. For their preparation, it is better to use vegetables and fruit grown in your country, local products are the most useful for the body.<\/li>\n<li>Dance, move and communicate as much as you can. You are about to meet with loved ones, so why should it be converted into just\u00a0normal food intake.<\/li>\n<li>A couple of days before the holiday, arrange a fasting day. On this day eat only low-calorie, sparing the stomach food, such as fruits and vegetables.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<p><em>Related Products<\/em><\/p>\n<p><a href=\"http:\/\/vitanetonline.com\/description\/15115\/vitamins\/Apple-Cider-Vinegar\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-9788\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/040647001152-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/040647001152-1-300x300.jpg 300w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/040647001152-1-150x150.jpg 150w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/040647001152-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>How not to get fatter\u00a0during the holidays and to maintain health? Make a healthy menu. Reduce the amount of smoked and canned food on the table. Add more vegetable salads. Fiber that is found in vegetables, helps to digest heavy meals. Plan to cook meat or fish. It is better to bake them in the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1829],"tags":[1964,1685],"class_list":{"0":"post-9777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-health","7":"tag-holidays","8":"tag-nutrition","9":"entry","10":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Survive The Holidays With These Tips - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/survive-holidays-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Survive The Holidays With These Tips\" \/>\n<meta property=\"og:description\" content=\"How not to get fatter\u00a0during the holidays and to maintain health? 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