{"id":9798,"date":"2016-12-15T10:53:13","date_gmt":"2016-12-15T14:53:13","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9798"},"modified":"2016-12-15T10:53:13","modified_gmt":"2016-12-15T14:53:13","slug":"more-evidence-ties-sugary-caffeinated-drinks-to-poor-sleep","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/more-evidence-ties-sugary-caffeinated-drinks-to-poor-sleep\/","title":{"rendered":"More evidence ties sugary caffeinated drinks to poor sleep"},"content":{"rendered":"\n<p>A new study found that people who complain about poor sleep are also more likely to drink a lot of soda. The study suggests that sleep could be improved with reduction of one\u2019s intake of sweetened and caffeinated beverages. The researchers looked at data from nearly 19,000 adults. Those participants who slept for five or less hours on average were 21 percent more likely to drink soda or energy drinks. Those who routinely slept for six hours consumed 11 percent more of these beverages, compared to those who got more sleep.<\/p>\n<p><a id='source' href='http:\/\/www.reuters.com\/article\/us-health-sleep-sugar-soda-idUSKBN13K26N?feedType=RSS&amp;feedName=healthNews&amp;utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+reuters%2FhealthNews+%28Reuters+Health+News%29' target='_blank'>More evidence ties sugary caffeinated drinks to poor sleep<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study found that people who complain about poor sleep are also more likely to drink a lot of soda. The study suggests that sleep could be improved with reduction of one\u2019s intake of sweetened and caffeinated beverages. The researchers looked at data from nearly 19,000 adults. Those participants who slept for five or [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9798","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>More evidence ties sugary caffeinated drinks to poor sleep - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/more-evidence-ties-sugary-caffeinated-drinks-to-poor-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More evidence ties sugary caffeinated drinks to poor sleep\" \/>\n<meta property=\"og:description\" content=\"A new study found that people who complain about poor sleep are also more likely to drink a lot of soda. The study suggests that sleep could be improved with reduction of one\u2019s intake of sweetened and caffeinated beverages. The researchers looked at data from nearly 19,000 adults. Those participants who slept for five or [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/more-evidence-ties-sugary-caffeinated-drinks-to-poor-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-15T14:53:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/more-evidence-ties-sugary-caffeinated-drinks-to-poor-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/more-evidence-ties-sugary-caffeinated-drinks-to-poor-sleep\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"More evidence ties sugary caffeinated drinks to poor sleep\",\"datePublished\":\"2016-12-15T14:53:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/more-evidence-ties-sugary-caffeinated-drinks-to-poor-sleep\/\"},\"wordCount\":107,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/more-evidence-ties-sugary-caffeinated-drinks-to-poor-sleep\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/more-evidence-ties-sugary-caffeinated-drinks-to-poor-sleep\/\",\"name\":\"More evidence ties sugary caffeinated drinks to poor sleep - 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