{"id":9924,"date":"2016-12-20T14:53:07","date_gmt":"2016-12-20T18:53:07","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9924"},"modified":"2018-08-17T15:26:57","modified_gmt":"2018-08-17T19:26:57","slug":"too-much-on-your-plate","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/too-much-on-your-plate\/","title":{"rendered":"Too much on your plate?"},"content":{"rendered":"\n<p>How much is too much? From birth, we know when enough food is enough for the moment. Can we say the same now? Restaurants distort our perception of when we should be finished eating our meal with larger and larger portions. Try to avoid these hazards! By singles serving snacks for less stress. Do some research on healthy servings. Overall, just make sure you slow down and think about how much you\u2019re eating!<\/p>\n<p>Too much on your plate?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How much is too much? From birth, we know when enough food is enough for the moment. Can we say the same now? Restaurants distort our perception of when we should be finished eating our meal with larger and larger portions. Try to avoid these hazards! By singles serving snacks for less stress. Do some [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Too much on your plate? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/too-much-on-your-plate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Too much on your plate?\" \/>\n<meta property=\"og:description\" content=\"How much is too much? From birth, we know when enough food is enough for the moment. Can we say the same now? Restaurants distort our perception of when we should be finished eating our meal with larger and larger portions. Try to avoid these hazards! By singles serving snacks for less stress. 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