{"id":9932,"date":"2016-12-21T07:53:06","date_gmt":"2016-12-21T11:53:06","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9932"},"modified":"2018-08-17T15:26:57","modified_gmt":"2018-08-17T19:26:57","slug":"how-more-magnesium-in-your-diet-can-help-ward-off-heart-disease-stroke-and-diabetes","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-more-magnesium-in-your-diet-can-help-ward-off-heart-disease-stroke-and-diabetes\/","title":{"rendered":"How more magnesium in your diet can help ward off heart disease, stroke and diabetes"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">One of the most important nutrients a person needs to live a healthy life is magnesium. Sadly most people are lacking in this, and it is holding them back. It helps relieve stress, soothe and relax the body, and much more. Add more legumes to your diet along with a magnesium supplement.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A diet rich in magnesium \u2013 found mainly in legumes, nuts, seeds, fish and whole grains \u2013 may reduce the risk of diseases including coronary heart disease, stroke and type 2 diabetes.<\/li>\n<li id=\"takeaway2\">They found that people in the highest category of dietary magnesium consumption had a 10 per cent lower risk of coronary heart disease.<\/li>\n<li id=\"takeaway3\">the findings reinforce the notion that increased consumption of magnesium-rich foods could be beneficial for overall health.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The scientists, from Zhejiang University and Zhengzhou University in China, analysed the evidence of dietary magnesium on health outcomes from 40 studies covering a period from 1999 to 2016.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.scmp.com\/lifestyle\/health-beauty\/article\/2052895\/how-more-magnesium-your-diet-can-help-ward-heart-disease&#038;ct=ga&#038;cd=CAIyGjM5ZjM5OTY2MWYzZGRiYzA6Y29tOmVuOlVT&#038;usg=AFQjCNFtPaQ3Jl1y_rnY-WKBRrduisS18Q<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>One of the most important nutrients a person needs to live a healthy life is magnesium. Sadly most people are lacking in this, and it is holding them back. It helps relieve stress, soothe and relax the body, and much more. Add more legumes to your diet along with a magnesium supplement. Key Takeaways: A [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How more magnesium in your diet can help ward off heart disease, stroke and diabetes - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-more-magnesium-in-your-diet-can-help-ward-off-heart-disease-stroke-and-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How more magnesium in your diet can help ward off heart disease, stroke and diabetes\" \/>\n<meta property=\"og:description\" content=\"One of the most important nutrients a person needs to live a healthy life is magnesium. Sadly most people are lacking in this, and it is holding them back. It helps relieve stress, soothe and relax the body, and much more. Add more legumes to your diet along with a magnesium supplement. Key Takeaways: A [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-more-magnesium-in-your-diet-can-help-ward-off-heart-disease-stroke-and-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-21T11:53:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-322.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-more-magnesium-in-your-diet-can-help-ward-off-heart-disease-stroke-and-diabetes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-more-magnesium-in-your-diet-can-help-ward-off-heart-disease-stroke-and-diabetes\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"How more magnesium in your diet can help ward off heart disease, stroke and diabetes\",\"datePublished\":\"2016-12-21T11:53:06+00:00\",\"dateModified\":\"2018-08-17T19:26:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-more-magnesium-in-your-diet-can-help-ward-off-heart-disease-stroke-and-diabetes\\\/\"},\"wordCount\":201,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-more-magnesium-in-your-diet-can-help-ward-off-heart-disease-stroke-and-diabetes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-322.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-more-magnesium-in-your-diet-can-help-ward-off-heart-disease-stroke-and-diabetes\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-more-magnesium-in-your-diet-can-help-ward-off-heart-disease-stroke-and-diabetes\\\/\",\"name\":\"How more magnesium in your diet can help ward off heart disease, stroke and diabetes - 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