{"id":9960,"date":"2016-12-22T07:53:01","date_gmt":"2016-12-22T11:53:01","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9960"},"modified":"2018-08-17T15:27:01","modified_gmt":"2018-08-17T19:27:01","slug":"whats-in-season-winter-wellness","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/whats-in-season-winter-wellness\/","title":{"rendered":"What&#8217;s in Season \u2013 Winter Wellness"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">This blog is about eating foods that are harvested closer to you, focusing on the winter season. The blog states a variety of foods are good to have during winter. Apples are still good in winter after coming in fall. Brussel sprouts help eliminate toxins. Cranberries contain anti-oxidants. Grapefruit contains vitamin c and fiber. Greens contain iron and fiber. Lemons, limes, oranges, tangerines, and mandarins provide vitamin C.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">It\u2019s harder to eat \u201cin season\u201d as the days grow shorter and colder.<\/li>\n<li id=\"takeaway2\">It\u2019s usually sweater weather no matter where you live, but there are some fruits and vegetables that are still being harvested this month.<\/li>\n<li id=\"takeaway3\">If you like to try and eat with the seasons, then this list is for you.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Sweet potatoes are like natures \u201cgood for you\u201d candy. They are a great source of fiber, vitamins A, C, B6, B5, B3, potassium, beta-carotene and they contain tryptophan, which supports a good mood.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.9news.com\/life\/wellness\/optimum-wellness\/whats-in-season-winter-wellness\/365095142&#038;ct=ga&#038;cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&#038;usg=AFQjCNEgjl_Mh_ThMQoPDqb_6QOxXYCvIQ<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This blog is about eating foods that are harvested closer to you, focusing on the winter season. The blog states a variety of foods are good to have during winter. Apples are still good in winter after coming in fall. Brussel sprouts help eliminate toxins. Cranberries contain anti-oxidants. Grapefruit contains vitamin c and fiber. Greens [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9960","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What&#039;s in Season \u2013 Winter Wellness - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/whats-in-season-winter-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What&#039;s in Season \u2013 Winter Wellness\" \/>\n<meta property=\"og:description\" content=\"This blog is about eating foods that are harvested closer to you, focusing on the winter season. The blog states a variety of foods are good to have during winter. Apples are still good in winter after coming in fall. Brussel sprouts help eliminate toxins. Cranberries contain anti-oxidants. Grapefruit contains vitamin c and fiber. 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