{"id":9966,"date":"2016-12-22T11:53:03","date_gmt":"2016-12-22T15:53:03","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9966"},"modified":"2018-08-17T15:27:02","modified_gmt":"2018-08-17T19:27:02","slug":"5-nutrition-tips-for-your-immune-system","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-nutrition-tips-for-your-immune-system\/","title":{"rendered":"5 Nutrition Tips for Your Immune System"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">This blog post is about 5 ways to boost your immune system through nutrition. The list is made by a Nutritionist named Angela Martindale. Chewing on chia seeds will give you protein, omega-3 fatty acids and protein. Blackberries have a lot of fiber and vitamin E. Coconut oil can help fight infection and illness. Super greens help eliminate food toxins. Water keeps you hydrated.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">It\u2019s National Nutrition Month, the perfect time to start prepping the 60 trillion cells in your body for a new season.<\/li>\n<li id=\"takeaway2\">Chia seeds expand up to 3 times their size when absorbing liquid, which can help you feel fuller for longer.<\/li>\n<li id=\"takeaway3\">Coconut oil contains heart-healthy fat, flavor, anti-viral and anti-bacterial properties which make it a great natural immune-boosting weapon for a cleaner internal and external system.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;They\u2019re also low in saturated fat, cholesterol, and sodium, which is good news for the heart and arteries. They\u2019re also a good source of fiber, at 8 grams per serving, which benefits the digestive system.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.quiet-corner.com\/health-and-beauty\/5-nutrition-tips-immune-system\/&#038;ct=ga&#038;cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&#038;usg=AFQjCNGrI4FBMoo_NCDv4U3OtViaSVZQOw<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This blog post is about 5 ways to boost your immune system through nutrition. The list is made by a Nutritionist named Angela Martindale. Chewing on chia seeds will give you protein, omega-3 fatty acids and protein. Blackberries have a lot of fiber and vitamin E. Coconut oil can help fight infection and illness. Super [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6047,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Nutrition Tips for Your Immune System - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-nutrition-tips-for-your-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Nutrition Tips for Your Immune System\" \/>\n<meta property=\"og:description\" content=\"This blog post is about 5 ways to boost your immune system through nutrition. The list is made by a Nutritionist named Angela Martindale. Chewing on chia seeds will give you protein, omega-3 fatty acids and protein. Blackberries have a lot of fiber and vitamin E. Coconut oil can help fight infection and illness. 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