{"id":9968,"date":"2016-12-22T19:43:02","date_gmt":"2016-12-22T23:43:02","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9968"},"modified":"2018-08-17T15:27:03","modified_gmt":"2018-08-17T19:27:03","slug":"trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/","title":{"rendered":"Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains &#8230;"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Everyone has heard that protein is the best nutrient for keeping hunger at bay and feeling full longer. Almost every diet pushes you to increase healthier forms of protein to help lose weight. It is surprising, therefore, that a group of scientists found that legumes, beans, and peas were more effective at staving off hunger than protein. They fed men either protein-heavy meals or legume-heavy meals and found that those who consumed more beans at 12% less calories for their next meal, on average. The belief is that the larger amount of fiber present may have been responsible.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Scientists fed a group of men either fiber-rich vegetarian patties or protein-heavy veal and pork patties.<\/li>\n<li id=\"takeaway2\">&#8216;The protein-rich meal composed of legumes contained significantly more fiber than the protein-rich meal of pork and veal, which probably contributed to the increased feeling of satiety.&#8217;<\/li>\n<li id=\"takeaway3\">The authors added that their study provides welcome evidence to support a vegetable-based diet, given that meat production is a far greater burden on our climate than vegetable cultivation.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Legumes like beans and peas are the best way to stave off hunger pains, a study claims.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/www.dailymail.co.uk\/health\/article-4017718\/Trying-lose-weight-Eat-BEANS-not-meat-Study-shows-fiber-better-staving-hunger-pains-protein.html&#038;ct=ga&#038;cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&#038;usg=AFQjCNG7wP6NFaoU8qO0HsfB00E4oCjxkQ<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Everyone has heard that protein is the best nutrient for keeping hunger at bay and feeling full longer. Almost every diet pushes you to increase healthier forms of protein to help lose weight. It is surprising, therefore, that a group of scientists found that legumes, beans, and peas were more effective at staving off hunger [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9968","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains ... - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains ...\" \/>\n<meta property=\"og:description\" content=\"Everyone has heard that protein is the best nutrient for keeping hunger at bay and feeling full longer. Almost every diet pushes you to increase healthier forms of protein to help lose weight. It is surprising, therefore, that a group of scientists found that legumes, beans, and peas were more effective at staving off hunger [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-22T23:43:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-17T19:27:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-326.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VitaNet Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"VitaNet Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/\"},\"author\":{\"name\":\"VitaNet Staff\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\"},\"headline\":\"Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains &#8230;\",\"datePublished\":\"2016-12-22T23:43:02+00:00\",\"dateModified\":\"2018-08-17T19:27:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/\"},\"wordCount\":246,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-326.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/\",\"name\":\"Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains ... - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-326.jpg\",\"datePublished\":\"2016-12-22T23:43:02+00:00\",\"dateModified\":\"2018-08-17T19:27:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-326.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-326.jpg\",\"width\":740,\"height\":387,\"caption\":\"Blossoming apple or pear tree. Beautiful macro shot.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/commentary-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains &#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/d59a1d20c53d25aaf79050ed007f365c\",\"name\":\"VitaNet Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g\",\"caption\":\"VitaNet Staff\"},\"sameAs\":[\"http:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/resultflowvitanet\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains ... - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/","og_locale":"en_US","og_type":"article","og_title":"Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains ...","og_description":"Everyone has heard that protein is the best nutrient for keeping hunger at bay and feeling full longer. Almost every diet pushes you to increase healthier forms of protein to help lose weight. It is surprising, therefore, that a group of scientists found that legumes, beans, and peas were more effective at staving off hunger [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2016-12-22T23:43:02+00:00","article_modified_time":"2018-08-17T19:27:03+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-326.jpg","type":"image\/jpeg"}],"author":"VitaNet Staff","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"VitaNet Staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/"},"author":{"name":"VitaNet Staff","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c"},"headline":"Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains &#8230;","datePublished":"2016-12-22T23:43:02+00:00","dateModified":"2018-08-17T19:27:03+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/"},"wordCount":246,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-326.jpg","articleSection":["Commentary"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/","name":"Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains ... - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-326.jpg","datePublished":"2016-12-22T23:43:02+00:00","dateModified":"2018-08-17T19:27:03+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-326.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-326.jpg","width":740,"height":387,"caption":"Blossoming apple or pear tree. Beautiful macro shot."},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/trying-to-lose-weight-eat-beans-not-meat-study-shows-fiber-is-better-at-staving-off-hunger-pains\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains &#8230;"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/d59a1d20c53d25aaf79050ed007f365c","name":"VitaNet Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71a7dc1580e04897789fb7275b731d5a851351230bf41129f18fb71a496ce9b1?s=96&d=wavatar&r=g","caption":"VitaNet Staff"},"sameAs":["http:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowvitanet\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/9968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=9968"}],"version-history":[{"count":2,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/9968\/revisions"}],"predecessor-version":[{"id":16258,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/9968\/revisions\/16258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6058"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=9968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=9968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=9968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}