{"id":9970,"date":"2016-12-23T07:53:02","date_gmt":"2016-12-23T11:53:02","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=9970"},"modified":"2018-08-17T15:27:04","modified_gmt":"2018-08-17T19:27:04","slug":"5-resolutions-to-make-in-2017-and-none-is-go-on-a-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-resolutions-to-make-in-2017-and-none-is-go-on-a-diet\/","title":{"rendered":"5 Resolutions to make in 2017 and none is \u201cgo on a diet\u201d"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The time has come again to start making resolutions for the New Year. The number one resolution made, and broken, each year is to lose weight. Blogger Jackie Conn is taking a new approach to this cycle of negativity by encouraging people to get out there and do more of what they love instead. Instead of making a huge goal such as losing 10 pounds, try resolving to be active more often or sit less. Being less stressed can also help with weight, so tell yourself you will be more positive or take more time to yourself.<\/p>\n<p>Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Resolutions to lose weight are often dead, but not forgotten, by the middle of January. That wouldn\u2019t be a bad thing but the problem is that the diet is over but the guilt and self-flagellation for failing never stops.<\/li>\n<li id=\"takeaway2\">Guilt and negative thoughts about your body, your weight, and your failure (again) to get fit by losing weight are self-defeating.<\/li>\n<li id=\"takeaway3\">Enjoy occasional treats free from guilt and in balance and moderation \u2013 food choices do not reflect character or moral integrity<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Weight loss or diet resolutions are arguably made more often than any other New Year\u2019s resolution&#8230;.&#8221;<\/p>\n<p id=\"source\">https:\/\/www.google.com\/url?rct=j&#038;sa=t&#038;url=http:\/\/soonerorlighter.bangordailynews.com\/2016\/12\/10\/home\/5-resolutions-to-make-in-2017-and-none-is-go-on-a-diet\/&#038;ct=ga&#038;cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&#038;usg=AFQjCNEfsHNgWeEG55kXmzjbi3z6CfZ0OA<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The time has come again to start making resolutions for the New Year. The number one resolution made, and broken, each year is to lose weight. Blogger Jackie Conn is taking a new approach to this cycle of negativity by encouraging people to get out there and do more of what they love instead. Instead [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-9970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Resolutions to make in 2017 and none is \u201cgo on a diet\u201d - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-resolutions-to-make-in-2017-and-none-is-go-on-a-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Resolutions to make in 2017 and none is \u201cgo on a diet\u201d\" \/>\n<meta property=\"og:description\" content=\"The time has come again to start making resolutions for the New Year. 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