Maida, also known as refined flour, is an ingredient you see a lot in Indian kitchens. After all, typical Sundays mornings feature Poori or Naan. Except, although refined flour adds great texture to various foods, it\u2019s not great for your health. It has zero fiber, little food value, and contains a bleaching agent.<\/p>\n
5 Reasons Why You Shouldn’t Eat White Flour Or Maida<\/p>\n","protected":false},"excerpt":{"rendered":"
Maida, also known as refined flour, is an ingredient you see a lot in Indian kitchens. After all, typical Sundays mornings feature Poori or Naan. Except, although refined flour adds great texture to various foods, it\u2019s not great for your health. It has zero fiber, little food value, and contains a bleaching agent. 5 Reasons […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-9972","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news-posts","7":"entry"},"yoast_head":"\n