There are many foods which contribute to inflammation and others which help ease it to some extent. If women choose to eat less of the former and more of the latter they can see changes in their bones. Many older women suffer from osteoporosis. This can be painful so anything you can do for it will be a plus.
Key Takeaways:
- Bone health is something that many women are concerned about, especially as they age.
- Conventional medicine has touted many theories on how women can protect themselves from bone loss, but a recent study has shed light on a new path women can take to protect their bones.
- Many people forget that bones are not a static structure but are rather continually regenerating and degenerating organs — just like every other body part.
“Bone health is something that many women are concerned about, especially as they age.”