Zinc is an essential mineral found within every cell of the body and supports 300 enzymatic actions. As an essential nutrient, Zinc must be obtained from diet or supplementation. Foods Highest in Zinc: Oysters, Pumpkin Seeds, Shellfish, Cashews, Beef, and Chick Peas. Benefits of … [Read more...]
Effectiveness of BCM-95 Curcumin
Dear Friends, I am very excited to share with you the results of the recently published study of our curcumin’s ability to cross the blood brain barrier and provide excellent brain benefits. For those of you who may not be familiar, the blood brain barrier is a filtering system that screens … [Read more...]
Do you have a sweet tooth? Try Stevia!
You've tried several times to change your diet, promising yourself that you will cut out the sweets and trim back the calories. You're determined. This time is different. It's going to happen. Then, the inevitable occurs. Someone brings a huge box of donuts to the office, or it's someone's birthday, … [Read more...]
Black Seed Oil With Thymoquinone Help Me Reduce Inflammation?
Blackseed oil benefits Recent advancements in technology have discovered that black seed oil, which is rich in a compound called Thymoquinone, can help fix many ailments in the human body, ranging from low blood sugar to male infertility. While many studies are still underway, we have seen … [Read more...]
Turmeric Root Is An Epigenetic Herb
Trying to navigate the herbs and supplements you need to stay healthy can seem like a nightmare. One doctor says you need more of something while another doctor directly contradicts them. With a little research on your own, you are able to find more accurately what your body needs. You can see … [Read more...]
CBD for Sleep, Anxiety, and Inflammation Pain
CBD for Various Aches and Pains The wonders of CBD oil have come into the spotlight in the last few years, and for a good reason. People who take a supplement in some form, usually oil, report feeling less anxious and more energetic, better rest and relaxation, and relief from inflammation. In … [Read more...]
Reduce Stress And More With Ashwagandha
Ashwagandha is a shrub with yellow flowers and red fruits used for medicinal purposes. It is a prominent herb in ayurvedic medicine, an ancient healthcare practice in India, and is widely grown in the Middle East, India, and North Africa. It plays a significant role in enhancing mental and physical … [Read more...]
Do You Know What Milk Thistle Can Do For The Liver?
The liver is mainly responsible for digestion, growth, and detoxification - although it is known to have 500 different functions to keep the body working properly. It is a major player for our health. In today's world, we're hit with a growing amount of toxins. Unfortunately, the wear and tear on … [Read more...]
Quercetin Can Help Zinc Into Cells Boosting Immunity!
How Quercetin Helps Zinc into the Cell Overview Quercetin is a pigment that’s part of the polyphenol plant family, which consists of potent anti-oxidative and anti-inflammatory compounds. Taking quercetin supplements has been linked to a myriad of health benefits, including better … [Read more...]
French Grape Seed: Stops Cancer In Its Tracks
Grapes are consumed around the world, they are an excellent source of healthy compounds. Wine has even been discovered to hold protective antioxidant properties if consumed in small quantities based on the “French Paradox.” When it comes to Cancer, the seeds of the grape are the powerhouse of the … [Read more...]
Tart Cherry and Uric Acid
Have you ever had joint pain that just appeared out of nowhere? Did you know the foods you eat can cause uric acid to buildup in the body? Uric acid, when in abundance, can crystallize and cause joint and muscle pain. Fortunately there is a natural substance found in cherries that can help the body … [Read more...]
Why is Zinc an Important Mineral For Proper Immune System Health?
Zinc is an important mineral that regulates numerous bodily functions, and keeps the immune system strong and functioning properly. Our Immune System Our immune system is our body’s defense against invaders or foreign substances like viruses, bacteria, and parasites that make us sick. When our … [Read more...]
CBD And How Cannabidiol Affects CB1 And CB2 Receptors
CBD: How It Works In Our Bodies And The Many Forms It May Come In With a growing society that is more health-conscious than ever, the modern world has found new ways to provide organic alternatives to live a healthier life. CBD or cannabidiol is a compound found in cannabis that many may … [Read more...]
Why Does Fish Oil Need To Be Molecular Distilled?
Why Does Fish Oil Need To Be Molecular Distilled? We want to be as healthy as we can for as long as we can. Some people have found taking fish oil to be a beneficial option. Let's get into what this supplement is and why people choose it for their health. What Is Fish Oil? This product is … [Read more...]
Xylitol and its many benefits in the mouth!
What Is It? Xylitol is a rather ubiquitous ingredient in oral hygiene products like mouthwashes and toothpastes. It's also in gums,mints,and candies. It is an additive in sugar-free items. It's made from an alcohol that occurs in many varieties of fruits,vegetables, and woods including … [Read more...]
Benefits of Andrographis
Protects the Liver - Stops the over-proliferation of cells that lead to cirrhosis, boost the activity of glutathione and superoxide dismutase (SOD). Strengthens immune defense Stops viruses and resistant bacteria Prevents tumors and cell damage - Andrographolide from andrographis been … [Read more...]
Support Libido, Stamina, and Healthy Blood Flow With Red Ginseng HRG80
Maintaining your energy through a busy day can be difficult with our modern schedules. Caffeine and energy drinks can help keep you alert at different parts of the day, but may lead to energy crashes and loss of focus later. Panax red ginseng HRG80 is an herbal supplement that helps reduce fatigue, … [Read more...]
The Thyroid Is Our Master Metabolism Organ
If you are experiencing certain body and mind changes, but can't seem to understand why, there could be something going on. Do these disheartening outcries sound familiar? - Why am I so moody? - Why am I gaining weight for no reason? - Why am I losing weight for no reason? - Why am I always so … [Read more...]
Is Your Gut Healthy And Flourishing With Friendly Bacteria?
Within your gut, approximately 40 trillion friendly bacteria are working to help digest your food. In the process, these bacteria make essential nutrients your body can’t produce on its own. Moreover, this benevolent bacteria helps to protect you from disease. These microscopic, single-celled … [Read more...]
How Hemp Can Help You!
Cannabis-derived products like Cannabidiol, commonly referred to as CBD, have been making headlines for their apparent health benefits. They are available in tinctures, salves, capsules, gummies, edibles, and various other delivery methods. Anecdotal evidence suggests cannabinoids derived from hemp … [Read more...]
Non-Alcoholic Fatty Liver Disease
Living with NAFLD Alcohol or drug abuse is not the only way to weaken your liver. Nonalcoholic Fatty Liver Disease, or NAFLD is the build up of fat in your liver in people who drink minimally or not at all. It is currently the leading type of liver disease in children and the number of … [Read more...]
Hydrating Power Of Omega-7 From Sea Buckthorn
Hydrating Power Of Omega-7 From Sea Buckthorn Looking for ways to increase hydration both internally and externally? Look no further than Omega-7 from Sea Buckthorn! You may have heard of Omega-3 fatty acids, commonly found in fish oil, and maybe Omega 6 acids like in flaxseed. Have you heard … [Read more...]
Fenugreek Extract Boosts Energy, Stamina, and Testosterone
As men get older, many of them find their libido, energy, stamina, and strength seem to be gradually declining. All of these symptoms are associated with declines in testosterone; in most men, testosterone levels peak during late adolescence and early adulthood, and then very slowly decline by … [Read more...]
Nutrients The Thyroid Needs To Function Properly
Small and butterfly-shaped, the thyroid gland plays a big role in the endocrine system and affects almost every organ in the body. It helps regulate metabolism, body temperature, respiration, helps maintain blood calcium and cholesterol levels, keeps the heart and nervous system healthy, and more. … [Read more...]
Natural Solutions for Alzheimer’s
Alzheimer's is a terrifying disease, that affects over 5 million Americans, perhaps somebody in your own family or a friend has it. Once diagnosed, decline feels inevitable. Prescription drugs have limited effect and come with many side effects, so finding a way of stopping its progression can … [Read more...]
Matcha Shows Stress-Relieving Properties
Matcha Shows Stress-Relieving Properties Matcha is a stone-ground green tea that is traditionally used by the Japanese people in their tea ceremonies. This way of brewing tea is actually ancient. 2,000 years ago they were brewing tea this way in China. Nowadays, only the Japanese continue to … [Read more...]
Garlic Extract May Minimize Effects of Gingivitis
The health benefits of garlic have been known and utilized for centuries, dating back to even the most ancient medicinal practices. It has been used to treat a plethora of ailments throughout time, and modern science has confirmed its effectiveness for a wide variety of treatments. Garlic contains … [Read more...]
Healthier Pain Relief With Hemp
These days, our entire society is asking questions about how we use prescription-only, opioid painkillers. Naturally occurring cannabidiol oil can provide effective pain relief without risking the habituation and addiction associated with opioids. To understand why medicines based on hemp are now so … [Read more...]
Glutathione A Life Saving Antioxidant!
Glutathione is an antioxidant that is naturally found in all cells of the body. The substance contains three amino acid molecules. Amino acids are able to combine in differing patterns that allow for the production of all proteins within the human body. G Glutathione is unique in that it is able … [Read more...]
Magnesium plays a key role in energy metabolism, nerve conduction, muscle contraction and more
How Magnesium Works in the Body to Provide Multiple Benefits Magnesium is a natural occurring mineral that is found in both land and sea. This macro-material is necessary to fulfill the proper functioning of the human body. Other macro-materials include potassium, calcium and sodium. Our bodies … [Read more...]
Selenium / CoQ10 Can Give You A Healthy Heart
How Selenium and CoQ10 Contribute to Heart Health According to recent statistics, nearly 84 million people in the United States are afflicted with some form of cardiovascular disease. While this means that approximately 1 in 4 people will die as a result of heart disease, the good news is that … [Read more...]
Natural Support For Lowering Cholesterol, Triglycerides and Glucose Levels With Bergamot
Bergamot, a Naturally Based Multipurpose Healer Modern populations, especially those in the Western World, face a silent epidemic. An increasing number of people suffer from high cholesterol, elevated triglycerides and poorly managed glucose levels. When associated together they represent an … [Read more...]
Memory Boost, Brain Cells Need Lots of Energy and PQQ Can Help
Pyrroloquinoline Quinone, How Do I Love Thee? Let Me Count the Ways! Pyrroloquinoline Quinone, also known as PQQ, is not the name of a foreign film star. It is the name, however, of an important micronutrient that aids in the metabolic process. Essentially, this component of cellular power keeps … [Read more...]
The Pain Epidemic: No End In Sight
The Pain Epidemic in America: When Will the Suffering End Pain is the subjective experience of discomfort and can be accompanied by itching, burning or inflammation. While there are tests that can be used to establish the presence of conditions that are associated with pain, there are no tests … [Read more...]
Melatonin as a Treatment for Insomnia and Other Sleep Disorders
Sleep disorders such as insomnia, jet lag and other similar disorders are generally caused by a disruption in circadian rhythms (the natural timing of sleep and wake cycles) which naturally occur in the human body. Melatonin, a naturally occurring hormone, can be taken as a supplement and may … [Read more...]
Saffron Extract Helps Improve Depression and Anxiety
Hailing from the traditional medicine of Persian culture, saffron has also long been used as a popular culinary herb. Its vibrant red color and bold flavor are its defining characteristics- as is its reign as world's most expensive spice. Throughout history, this spice has been known to relax the … [Read more...]
Cope with Stress and Reduce Fatigue with Ashwagandha and Rhodiola
Fight Stress & Reduce Fatigue with Ashwagandha & Rhodiola Everyday stress is unavoidable and the chronic variety can have a lasting impact on our health. Whether it’s the death of a loved one, a serious medical illness or a strained living situation, these prolonged states of stress … [Read more...]
Worlds most Effective turmeric On the Market
CuraMed is the best selling most effective curcumin from turmeric on the market. Place an order and get free shipping on any size purchase of Europharma Terry naturally products. Also new to Europharma Hemp Oil Extract. also, free shipping on any size purchase, Improve mood, get better … [Read more...]
Sweeteners Under The Spotlight
An increasing amount of research has shown that refined white sugar can lead to a variety of health problems. Sugar has been linked to unhealthy cholesterol levels. A study published in the Journal of the American Medical Association found that people who ate the highest amounts of refined white … [Read more...]
Is Your Thyroid Protected? What You May Not Know About The Ongoing Radiation From Fukushima
Is Your Thyroid Protected Against the Ongoing Radiation From Fukushima? On March 11, 2011 a violent earthquake rocked the Fukushima Daiichi Nuclear Power Plant in Okuma following a tsunami that caused significant coastal damage in the area of $360 million. Although the active reactors were … [Read more...]
Stop Bacteria With Nature’s Antibiotics
If you've ever had an infected wound or an abscessed tooth, you know what it takes to destroy the infection. Antibiotics have been an excellent way of killing infections quickly and completely for decades now. Recently, however, there has been proof that they seem to be working a lot less and … [Read more...]
Vitamin C, Sepsis and Blood Vessel Health
The human body requires many things to maintain its internal balance, also known as homeostasis. One of the more important things for the body are vitamins. Vitamins are organic compounds which are required to sustain life. Usually, most of the vitamins need to come from food. Usually, this is … [Read more...]
Berberine Affects on Microbiome and The Brain.
Berberine: Amazing Brain & Microbiome Benefits Used for centuries in Traditional Chinese Medicine, berberine is swiftly becoming one of the most sought after supplements in the global health food market. Test after test reveals this yellow-colored alkaloid, which is derived from a wide … [Read more...]
What Natural Root Can Boost Nitric Oxide Which Can Improve Workouts, Lower Blood pressure, And Increase Blood Flow?
The word superfood often conjures up images of leafy greens and blended smoothies, or brightly colored berries and raw salads. Everyone seems to have a list of leaves and roots that they put into various different recipes in order to achieve the optimal bodily health. With an ever expanding laundry … [Read more...]
Using Wild Lettuce As Pain Management When Your In Pain
Pain management can often be a daunting task for those who suffer daily. When accompanied by allergies or the inability to tolerate certain medications, it can become even more daunting. Many people look to alternative methods to help alleviate the discomfort. One such method is the use of … [Read more...]
Naturally boost brain power
With degenerative brain diseases like Alzheimer's and dementia currently on the rise, there looms above us an ever-present warning to keep our brains in tip-top shape. Keeping a healthy and strong brain as long as possible is the key to living a happy, healthy, and well functioning life. A brain … [Read more...]
Astaxanthin Can Reduce Oxidative Stress, Inflammation, and Improve Lipid Profiles
What is Astaxanthin’s Health Benefits? Astaxanthins remain one of the natural carotenoids available from sea creatures and other organisms. Some examples of sources of this substance are: • Microalgae. • Fish such as trout and salmon. • Shrimp, crayfish and other crustaceans. • Resinous … [Read more...]
Blue Light And Eye Health
The majority of people today spend at least a few hours each day gazing into some kind of screen. It is a difficult thing to avoid in the modern world. People rely heavily on digital devices for both work and play, as well as for shopping, gathering information and countless other daily activities. … [Read more...]
The Link Between Probiotics and Allergies
Probiotics and Allergic Reactions from Food. Dealing with food allergies can be an arduous process. Knowing what constitutes an allergy, what has caused the allergy, and how to treat the allergy is significantly complex. The easiest place to begin is to recognize some common types of food … [Read more...]
Vitamin B12 Deficiency Linked to Cognitive Decline
What is Vitamin B12? Vitamin B12 is a naturally-occurring vitamin in many foods, and is commonly found in multivitamins and dietary supplements. Extensive studies have been conducted on it, and today’s health professionals are readily aware of the benefits of this vitamin, and of the consequences … [Read more...]
Astaxanthin and Heart Health
To improve cardiovascular health, there are certain lifestyle habits you need to adopt. You should get regular exercise, stop smoking, and eat a streamlined diet filled with lean proteins and vegetables. But what do you when positive lifestyle choices aren't enough? To give your heart that extra … [Read more...]
Non-Cannabis Phytocannabinoids That Affect the Endo-Cannabinoid System
Think marijuana is the only way to stimulate the Endo-Cannabinoid system? Wrong. Want to know what the Endo-Cannabinoid System is? Well, you have come to the right place. The Endo-Cannabinoid System is just as important as all the other organ systems included in the body, however, it is less … [Read more...]
Probiotics Produce Hormones and Metabolites That Affect The Brain And Mood
The Effect Probiotics Have on the Brain and Mood If you watch what you eat and are generally health-conscious, you have probably heard about the positive health effects of consuming probiotics. There is plenty of information about the health benefits to the digestive system. There is less … [Read more...]
Putting Apple Cider Vinegar To Work For You
Used for centuries as a renowned natural healing medicine, Apple Cider Vinegar (ACV) still has standing in the healing community today. Used by naturopaths and doctors alike, this concoction boasts antibacterial, antiseptic, and anti-inflammatory properties that make it a must-have in your kitchen … [Read more...]
Enhance Brain Power
As we age, a certain amount of declining brain function is normal. But that doesn't mean you can't take steps to improve your brain's capacity for memory, clarity and focus. An improved memory will help you both professionally and socially. It's great to easily recall people's names and remember all … [Read more...]
Zeroing In On Back Pain
Finding Pain Relief in Nature. Back pain can be caused by a variety of conditions and as such is often hard to diagnose. Arthritis, pinched nerves, muscle strain, and bulging discs are at the top of the list of those dealing with chronic pain. Because the back plays a major role in the … [Read more...]
Pain Is Caused By Inflammation Which Is A Response To Injury Or Damage In The Body
Natural Pain Relief Inflammation is an important response your body makes to damage, bacteria and viruses, pollutants, and other hazards. It is a necessary process, without which our wounds would never heal, and a common cold would be a deadly disease. Nevertheless, this method of healing … [Read more...]
Mind, Body, The EndoCannabinoid System And Your Health
The endocannabinoid system is a fascinating, relatively new, field of study. It creates the bridge between your body and your brain with a complex network of neurotransmitters and receptors. In fact, your endocannabinoid system (ECS) is responsible for regulating and modulating nearly every … [Read more...]
Do You Know The Importance Of Iodine And Your Thyroid?
The thyroid is a butterfly shaped gland located in the neck that produces hormones which regulate bodily functions linked to metabolism, energy, and growth [1]. This important gland affects your health from head to toe, including the way your lungs, heart, nervous system, muscles, and more … [Read more...]
Healthy Hemp The Surprising Benefits of Your Endocannabinoid System
While hemp, cannabis sativa, has an incredibly controversial reputation, it actually has many surprising benefits for your endocannabinoid system. Legalization Brings New Uses Although it was once commonly used as a medicinal herb, marijuana's status as a class 1 drug, has led to it falling … [Read more...]
When Everyone is Feeling Stressed, Ease Your Stress Naturally with Magnesium
Have you ever wished there was a natural way to relieve your stress? It may surprise you to learn that magnesium can help to ease your stress! The physical, emotional, and mental strain that stress puts on your mind and body can be absolutely exhausting. Making sure your levels are where they need … [Read more...]
The Power Of Hemp On Your Health!
The Power Of Hemp On Your Health! Oil derived from hemp is becoming quite useful for people with varying conditions. Although we haven't always known the benefits of using it, we are slowly becoming more aware of the impact it has on our health. As it turns out, it is very useful and has tons … [Read more...]
Shiitake Mushroom Supports A Health Immune System, Helps Intestinal comfort, Supports Normal Blood sugar Levels and Helps Control One Maintain A Healthy Weight
Ways Shiitake Mushrooms Improve Your Health If you are looking for a delicious way to improve your health, then add shiitake mushrooms to your daily diet. The meaty texture and robust flavor of this fungus is high in essential vitamins and minerals like B vitamins, protein, copper, manganese, … [Read more...]
Support A Healthy Immune System, Feeling of Energy, Positive Mood, Libido, And More With Cordyceps
The Many Health Benefits of Cordyceps There are plenty of unique herbal and fungal remedies in the health market today, but none are quite as interesting as cordyceps. This unusual fungi has been scientifically proven to improve health in a variety of ways, from respiratory function to heart … [Read more...]
Reduce Mental Stress and Enhance Neurotransmitter Effects with Ashwagandha
Effects of Ashwagandha on Mental Health and Neurotransmitters Ashwagandha is an amazing ancient herb used for its medicinal properties. The herb has been used for thousands of years in ancient Indian alternative medicine called Ayurveda. The plant is a small bush, native to India and parts of … [Read more...]
D-mannose Shows its Effectiveness in Treating Urinary Tract Infections
A urinary tract infection (UTI) can be painful and potentially serious, and it is also one of the more common health disorders, especially among women. Fortunately, those seeking relief from the condition can avoid the risks associated with conventional medications by turning to the natural product … [Read more...]
How Does biotin Strengthen Hair, Skin and Nails?
Biotin, also known as vitamin B7 and formerly known as Vitamin H, is a part of the vitamin B complex family. Its main function is to convert carbohydrates into glucose and then glucose into energy so that we can be active. However, another function of this vitamin is to promote healthy skin, nails, … [Read more...]
Why Is Ubiquinol So Much Better Than Standard COQ10(Ubiquinone) ??
Why Ubiquinol is Better than Standard COQ10 Coenzyme Q10 (COQ10) is an antioxidant naturally produced by the body to grow and maintain cells. It is fat-soluble and vitamin-like. It is concentrated in the major organs of the body - the heart, liver, kidneys, and muscles. As people age, COQ10 … [Read more...]
Natural Interventions for Pain Relief
We have over-the-counter and prescription medications available to treat pain. Unfortunately, many of these medications come with a price. That price can be serious long-term side effects or even addiction. There are many natural products that can alleviate your pain. Some of these natural … [Read more...]
Stop Cold And Flu In Their Tracks With Elderberry
The common cold viruses affect millions of people every year. People keep taking the same medications that only seem to offer limited help. The influenza virus has been especially virulent in recent years. Even with the flu shot, many still come down with the virus. How do people find … [Read more...]
Propolis Is Referred To As Nature’s Antibiotic
Propolis is a great natural antibiotic produced by bees. They produce it to glue parts of their hives together. Oddly enough, the antibiotic has many health boosting properties. Even though it may seem cutting edge, its uses have been used throughout history dating back to 350 B.C. In today's … [Read more...]
Improve Gastrointestinal Absorption With Standardized Black Pepper Extract
Bioperine is an important supplement that supplies the standardized black pepper extract identified as Piperine. This product is the only source of Piperine that has been substantiated through clinical trials to be safe and effective for nutritional use. The supplement is most often taken with … [Read more...]
Why Everybody Should Be Consuming Soluble Fiber Daily
Soluble fiber is the type of fiber that is dissolves completely in the water Making it the easiest form of fiber to consume on a daily basis. It is found in flaxseeds, vegetables, legumes and grains. There are a number of ways that you can benefit from consuming soluble fiber. Healthy … [Read more...]
Maintain A Healthy Intestinal Tract with Prebiotic Fiber
New Prebiotic Fiber with Fibersol-2 is a soluble fiber derived from non-GMO corn that can help manage hunger and promote a feeling of fullness up to two hours after a typical meal in healthy adults, while also helping maintain healthy, normal glucose levels. Prebiotic fiber mixed virtually … [Read more...]
Hintonia Iatiflora An Herbal Rescue For High Blood Sugar
Diabetics who have been searching for a safer solution to controlling their high blood sugar may be able to find it in a supplement called “hintonia iatiflora.” This tree originates in Mexico and South America, so those who live in the United States have often never heard of it. But that needs to … [Read more...]
How Does CBD Oil Support Homeostasis and why is That Important?
Cannabidiol has increasingly become popular over the recent years as more people learn about its natural effects. CBD is found in flowers, seeds, and stalks of the cannabis plants like marijuana and hemp. Cannabis oil is used as a supplement as it encourages wellness by interrelating with the … [Read more...]
Ginkgo Biloba Extract May Boost Brain Health
Ginkgo biloba is an herb that has been used in Chinese medicine for many generations. Its extract has antioxidant properties. Additionally, ginkgo is known to improve blood flow and oxygen delivery to the brain. Basic body functions describe the process of blood flow and oxygen delivery. Our … [Read more...]
Facts About Probiotics and Immunity for Children.
Probiotics are simply live microorganisms that are known to maintain a balance of both good and bad bacteria in the digestive tract. It sounds unrealistic although it should be understood that our digestive tracts are flooded with huge numbers of bacteria. The healthy bacteria help in the process … [Read more...]
Minerals and Healthy Living: Importance of Minerals in the Body
Minerals and Healthy Living: Importance of Minerals in the Body Every human body needs a wide range of essential minerals to perform optimally. They can be classified into two broad categories: Macro minerals Micro minerals Your body needs both types of minerals. However, macro … [Read more...]
Choosing the Right Sunglasses to Prevent Blue Light Damage
Blue Light Exposure is dangerous, and its negative consequences are well known. It is invisible and can not be seen. Most sunglasses protect against ultraviolet radiation, as this is often feared. While ultraviolet light is used for the skin in small doses, where it contributes to the production of … [Read more...]
A Look into the Herbs that Relieve Anxiety
You have been doing everything to manage your anxiety symptoms, but today you woke up and felt like all your efforts were for naught. Your body feeling weak like crazy, the worst you have experienced in your life. Perhaps you have trouble controlling worry, or you are just feeling nervous. Either … [Read more...]
Key Benefits Of Choline
Choline is one of the most essential dietary nutrients that lacks in daily food intake. Many health practitioners have recommended a daily intake of choline to fight off common diseases such as depression, hepatitis, and fatigue. Because it's not a popularly marketed supplement, the normal person … [Read more...]
Nearly 80% of Our Immune System Is Located In The Gut
Most of us are not aware that 70-80% of the immune system is situated in the digestive system. There are more neurons in the human intestine than it is in the whole spinal cord. Basically to stay healthy, people should keep their intestinal system safe. There is around 3 and a half pounds of … [Read more...]
Did You Know Echinacea Angustifolia Can help Reduce Stress?
Are you looking for ways of managing your fears and anxieties? Do you know that there is an effective herbal remedy for stress? If your answers to the above questions are yes, then this article is specifically designed for you. Most people have been stressed at one point or another in their life. … [Read more...]
The Benefits of Pancreatin
As we age, the amount of pancrease that the body produces decline. This is a compound that is produced by the pancreas. It helps improve digestive functions in your body. This makes it easier for your body to take in the key nutrients that it requires. It also helps keep inflammation from being a … [Read more...]
How Does Kakadu Plum Enhance Skin Health
Plum Kakadu is also called Gubing, Sligo Billigo, Gurumaa or Murunga. Plum Kakadu is the wealthiest wellspring of vitamin C. It contains vitamin C considerably more than orange, kiwi, and bean stew. Grown and developed in the upper end of Northern Australia. It is utilized as a part of numerous … [Read more...]
Benefits of Black Seed Oil
Black seed oil , also known as black cumin oil is extracted from the Nigella Sativa plant that is native to Asia. Black seed oil offers many medicinal properties such as anti-bacterial, anti-fungal, antioxidant, analgesic, and many more. Benefits of Black Seed Oil Boosts the … [Read more...]
Truths About Honey
Did you know that it takes a total of twelve honeybees their entire lives to make a single teaspoon of pure honey? Although this sounds like a lot of work, the final product is one of the healthiest substances in the world. But the production and manufacturing process have a dark side. Do not let … [Read more...]
Disadvantages of Excess Sugar
Over the past five decades, consumption of sugar in the globe has tripled. According to medical research, sugar damages your overall health from head to toe. Consumption of excess sugar affects your cardiovascular, brain, endocrine, digestive and the immune systems. Now if you are not familiar with … [Read more...]
Depression: Causes, Symptoms And Treatment.
Depression is not a passing feeling of unhappiness, natural, expected feelings of sadness from a difficult or painful event. This is a genuine and sometimes dangerous mental illness. Depression is often a feeling of sadness, but sadness is not depression. Depressed people often experience feelings … [Read more...]
How does fish oil reduce inflammation in the body
Inflammation is a serious issue as it is a key factor in everything from arthritis pain to poor circulation. We are all prone to inflammation, with both aging and poor diet contributing to inflammation in the joints, blood vessels and arteries. Even the sinus passages and lungs can become inflamed, … [Read more...]
Vitamin D: The cure to most of the diseases
Vitamin D, also known as the 'sunshine vitamin' is a fat soluble vitamin. The Sun, which has always been criticized by dermatologists and beauty experts all around the world can actually do wonders in optimizing and boosting vitamin D levels in your body. Yes! you didn't misread it. In fact, … [Read more...]
Olive Leaf Extract, A Heart Helper
Many people are enthusiastic about what olive leaf extract is due to its potential health advantages. Olive leaf extract has been found in traditional medicine to take care of fevers, attacks, and epidermis conditions like warts, comes, and rashes. Today, most commonly it is considered as a tea or … [Read more...]
More Vitamin D Equals Longer Telomeres
They call Vitamin D the feel good vitamin for good reasons. Beyond the benefits, Vitamin D increases the amount of oxygen our blood transports around our bodies. No wonder we feel better after a good dose of sunlight! Most of us are aware of the damaging effects of cholesterol on arteries. Thia can … [Read more...]
The Pancreas And Inflammation Pain And Age
As we age, our body produces less amount of pancreatin. Pancreatin is important for our body as it helps keep inflammation in check. And as the quantity of pancreatin reduces, inflammation will slowly get out of control. However, we can't do much about the decrease in the levels of pancreatin in our … [Read more...]
Inflammation: Cause of Pain in the Body
Inflammation is a major cause of damage to the cells and tissues of our bodies. There are many of factors that influence and contribute to inflammation. Firstly, it is essential to understand why it occurs. Inflammation is a natural immune response to protect our bodies and allow them to heal. There … [Read more...]
The Best Way to Fight Painful Inflammation
Controlling Inflammation is a hot topic today. Inflammation is the cause of just about any ailment you have or will develop. Inflammation is the latest amazing medical discovery. Controlling inflammation will help you live longer. It will help you avoid heart disease, diabetes, Alzheimer's … [Read more...]
What Are Healthy Testosterone Levels In Men
Testosterone is a male hormone produced in the testes. A little amount of this hormone is also found in women. It is produced in the adrenal gland. The level of testosterone in men will drop if the adrenal gland is not performing to its ideal levels. This hormone is vital in a man’s physical … [Read more...]
Niacin vs. Niacinamide: Which is Better For Lowering Cholesterol?
Although there are various medications doctors prescribe for raising or lowering cholesterol, the words "niacin" and "niacinamide" get thrown around a lot. Some doctors may even use these terms interchangeably, and this tends to raise the question: what is the difference between these treatments and … [Read more...]
What Are The Many Benefits of Black Seed Oil?
Black seed oil has really shown promise in treating a number of the most common health issues, including asthma and high blood pressure. It also reveals strong anti-fungal activity in opposition to Candida albicans, yeast which can overgrow in your body and result in candidiasis. Health … [Read more...]
Reduce Inflammation Pain With Curcumin
Turmeric is a yellow, bright colored spice which is extensively used in Asian cooking. Curcumin is an active ingredient which is present in turmeric. It is used as an anti-oxidant and it also demonstrates several other anti-inflammatory properties against physical conditions like muscle spasms, … [Read more...]
Cranberry Extract Helps with Bladder Infection
Bladder infection is caused by a bacterial infection. It is usually confused with Urinary Tract Infection. The main bacterium responsible for bladder infection is Escherichia coli. This is introduced into the urethra where it travels to the bladder and multiplies causing the bladder to swell. These … [Read more...]
Progesterone Cream As Menopause Treatment
When you think about how simple it is to learn how to apply progesterone cream, it is a wonder anybody sticks with HRT (Hormone Replacement Therapy). It does not mean that HRT does not have its uses, it is just that most women are taking their health into their hands and choosing not to rely on … [Read more...]
Benefits of Frankincense Essential Oil
Frankincense essential oil is extracted from the gum obtained from Frankincense or Olibanum trees. The main components of this essential oil are Actanol, Alpha Penene, Bornyl Acetate, Octyl Acetate, Linalool, Incensole, and Incensyl Acetate. Frankincense essential oil has numerous health benefits … [Read more...]
Why is magnesium so important?
Magnesium is vital for the body's functional and is the fourth most abundant mineral in the human body. It is mostly found in the bones and constitutes about 50% thus proving pivotal for normal growth. It plays a number of key roles in the human body and its deficiency could have an adverse effect … [Read more...]
What Is Incontinence And Its Causes
Incontinence is the inability of the body to control excretions. Holding urine within the bladder or keeping feces within the rectum are forms of incontinence. It is in those terms many are not accustomed to. Conditions that affect this complication cause the uncontrolled release of … [Read more...]
What is choline and its benefits to improve brain function
Choline is a macronutrient essential for nerve function, liver performance, muscle movement, brain growth, energy levels and healthy metabolism. It is visible in the way of phosphatidycholine, a compound which creates up the structural fat component and therefore can be seen in various kinds of food … [Read more...]
Rhodiola Benefits Goes More than Depression Treatment
These days, the pace of life has become rather fast. This has resulted in the rise of several health issues. Stress is one of the most typical of those conditions. Apart from being widespread, stress can lead to several other complications in the body. It does make it harder to function normally on … [Read more...]
Pancreatin Can Help Improve Digestion and Boost Your Immune System
Pancreatin is secreted in a large gland in the body called the pancreas. This digestive enzyme is used to supplement a loss of or low production of proteins in the body. It has shown results in helping in the betterment of food allergies, celiac disease, autoimmune disease, and cancer and weight … [Read more...]
How antioxidants work to get rid of liver disease
Oxidation is a natural action which ensures the body cells are regularly evolving, when oxidation cycle of cell production and cell death is nature’s method of maintaining healthy through renewal, this action makes highly damaging free radicals. Based on the specialists in chronic disease preventing … [Read more...]
Depression Treatment Information You Need To Know
Major depression treatment almost always includes the use of antidepressant medication. However, people should know that this depression treatment does not cure depression. This depression treatment simply works by treating the depression symptoms. Once the depression treatment kicks in and symptoms … [Read more...]
How to Deal with Inflammation
According to Wikipedia, the word inflammation comes from the Latin word inflammatio meaning to set on fire (anti-inflammatory meaning to put out the fire). Inflammation is a necessary part of the healing process without which wounds and infections would never heal. It is, in simple terms, a response … [Read more...]
How Curcumin can Help Reduce CRP levels in the Body
CRP (C-reactive protein) is an acute phase protein which associates with inflammatory diseases and it is a convenient indicator of inflammation. A CRP test evaluates the amount of the particular protein known as C-reactive protein in the blood. The C-reactive protein is able to generally measure the … [Read more...]
7 Popular Uses of Echinacea
Echinacea is a herbaceous flowering plant of the daisy family, native to eastern and central parts of North America. The plant grows in open wooded areas and moist to slightly dry prairies. It has gained popularity among Americans today because of it medicinal and health … [Read more...]
Support Healthy Blood Sugar Levels with Mulberry Extract
Increased level of blood sugar is one of the most common medical conditions amongst millions of people. Asians in general and people belonging to the Indian subcontinent in particular are more prone to type-2 diabetes because of a number of reasons. They are genetically more at risk for being … [Read more...]
DHEA: The Answer To Your Erectile Dysfunction Woes
For aging men, erectile dysfunction (ED) can be a big problem. In fact, as many as 30 million people in the United States are currently affected by impotence. One of the reasons why this happens is the weakening of hormone production in the body as people grow older. One particular hormone that is … [Read more...]
Are There Blood Sugar Balancing Supplements?
There are numerous benefits in maintaining a blood sugar balance. One of the most important among them is that it helps prevent diabetes, and helps manage the disease if you already have it. In addition, weight management becomes easier and you have lower chances of developing other chronic … [Read more...]
Artificial Sweeteners May Be Carcinogenic!
Are you taking artificial sweeteners on a daily basis? Do you think that these are safe? Nowadays, artificial sweeteners are widely used. These are mixed in a variety of foods, drugs, and drinks. Though people think that these sweeteners are safe and can be consumed without any side effect. The … [Read more...]
Are Probiotics Useful for Kids?
Kids often fall prey to infections and diseases as they often visit or play in untidy environments. As a parent, you spend scores of money by taking your child to doctor's clinic. Sometimes, your child does not get satisfactory results from costly medical procedures. So, what is the ideal solution … [Read more...]
Stop Cardiovascular Disease Today
The biggest problem is that we just keep on trending upwards. Experts fear that if a global lifestyle modification is not implemented the death toll of cardiovascular diseases will drastically increase. What you can do to stop cardiovascular diseases First and foremost, if you smoke, stop … [Read more...]
5 Fiber Facts that Promote Colon Health
Fiber is a non digestible carbohydrate that passes through the digestive system essentially intact. It has no nutritional value but we can’t underestimate its importance in regard to a healthy colon. So why is this exclusively plant derived carbohydrate so important? Keeps your bowel … [Read more...]
Good Healthy Fats
Are you looking for good healthy fats? A few years ago when they were saying fat was bad for you. Everything suddenly became available in "fat-free" varieties. They said if you stick to these fat-free varieties we were all supposed to be safe from the "bad" fat and we would all be thin and … [Read more...]
The Importance of Drinking Water Over Pop And Other Drinks
We all know that we should drink a few glasses of water every day. However we may not be aware of the precise scientific reason as to why this is the case. For most of us it is simply a good habit that we have got into, however the health benefits of regularly drinking water should never be taken … [Read more...]
Improve your brain health by taking Omega 3
Healthy brain cells based on DHA or docosahexaenoic acid. This transformed type of omega 3 fatty acid is important for clear thinking, good memory and emotional health. The brain requires omega 3 to perform effectively and if you do not receive sufficient amount of it in the diet, you may require … [Read more...]
Friendly bacteria helps to improve your digestive system
The body contains a large amount of friendly bacterial cells that reside in the digestive system. They are called microflora. Probiotics make them healthy and perfectly balanced. Most of the new medical studies suggest that good bacteria in the gut can assist the body fight the bad ones which are … [Read more...]
B Vitamins That Support Adrenal Function
The adrenal gland is one of the most important glands in the human body. Specifically found in the kidney, the adrenal glands are the sites where important bodily hormones such as adrenaline, aldosterone, and cortisol are produced. These hormones have crucial roles in some of the most important … [Read more...]
Prevent Muscle Loss with High Protein Diet
If you do not take sufficient amount of protein when dieting, you will lose more muscles than fat. The issue is that requirements adjust over time based on many factors. Another issue is that suggestions for protein are not made for dieting sportsman. There is a beneficial tool designed for … [Read more...]
Maintain a Healthy Immune System
Researches over the previous ten years has presented that nutrition plays an important role in supporting the immune system. Antioxidants, protein, important fatty acids and some minerals and vitamins are all important to a good immune system. Most of the researches has presented that protein … [Read more...]
Boost Testosterone to Build Muscles and Cure Erectile Dysfunction
If you are suffering from erectile dysfunction, low sex drive, gaining belly fat, frequently tired or finding it hard to build muscles, it could be that your testosterone level is low. This is a hormone that is critical to your health and general well-being. Many people think that low level affects … [Read more...]
Reduce Fatigue And Improve Mood With Rhodiola
Clinical studies on Rhodiola herb reveal that it can help us live longer and happier. First, Rhodiola Rosea is suggested to increase lifespan for its anti-ageing and anti-stress benefits. Second, it has been found to be useful in treating mild to moderate depression. These are perhaps two of the … [Read more...]
Spice up Your Immune System With Curcumin
Curcumin is a polyphenolic compound bioflavonoid found in turmeric. Turmeric curcumin has many health benefits. It is a fantastic anti-inflammation, antioxidant, antifungal and antiseptic substance. Accordingly, it is used to cure many lifestyle diseases. The underlying fact is its ability to keep … [Read more...]
Why high blood sugar causes heart attacks
The type of beverage you drink everyday is an important thing you should consider. We normally hear medical professionals advise us to drink 8 glasses of water daily. Taking sugary beverages can lead to a lot of complications in the body. The most severe one is no doubt - heart diseases. If sugar … [Read more...]
How Does Benfotiamine Help Bring Down Blood Sugar?
Benfotiamine is a little-known fat soluble form of vitamin B1. Numerous studies show the vitamin can indeed help to prevent the progression and development of many diabetic complications. It has become a very vital nutrient for people seeking to regulate blood sugar levels. For decades, … [Read more...]
Alpha Lipoic Acid is great for the body
Alpha Lipoic Acid is a favorite within the antioxidant sector. It is the most recent item to gain such popularity in such a short time. Antioxidants remove free radicals which become introduced to our body through harmful practices such as poor dieting and being exposed to pollution. It may … [Read more...]
How Can One Tell The Numerous Fish Oils From Each Other?
As the world becomes increasingly aware of health, there's been a marked increase in the interest in omega-3 fish oils and their myriad benefits for health. What gives fish oil its health benefits is the fact that they are saturated with omega-3 fatty acids. A few examples of the benefits of … [Read more...]
Synthetic Vitamins – Look Out For Active B Vitamins
In the quest to get healthier, many people have turned to taking vitamin supplements to help them out. There's no mystery to why people are using vitamins at all; physicians are constantly telling their patients just how important vitamin supplements are to optimal health. As is usually the case … [Read more...]
Enlightening Information About 5-LOX And The Right 5-LOX Inhibitor
5-lipoxygenase (5-LOX) is a proinflammatory enzyme which is a potent contributor to inflammation processes. This means that this particular enzyme enhances the process of inflammation therefore increasing chances of getting different kinds of diseases. 5-LOX is the first enzyme in the metabolic … [Read more...]
Riboflavin Can Help Prevent Cataracts
While cataracts are often related to aging, they are the leading cause of blindness in the world today. A cataract affects vision by clouding the victim’s natural eye lens that lies behind the pupil and the iris. As a matter of fact, cataracts develop naturally as people age. They are a result of … [Read more...]
Zinc Review and How It Can Promote Tissue and Healing Process
Zinc is one of the three minerals essential for normal body function. Its primary role is to control and regulate metabolic processes and enzyme activity. Zinc supports cell division while having a role in the synthesis of testosterone and insulin and increase immunity to infection, support muscle … [Read more...]
Why does urinary frequency increase as we age?
Some age related changes such as wrinkles and gray hair are obvious but others happen inside the body hence not easily noticeable. Understanding these changes will help you to know how to cope with your aging body. A common concern among aging people is why they experience an increased urinary … [Read more...]
Vitamin D3: The Sunshine Vitamin
Vitamin D3, commonly known as the sunshine vitamin is produced in your skin when exposed to sunlight. It can also be consumed in food or derived from supplements. Vitamin D3 is one of the components in a family of compounds that include vitamin D1, D2 and D3. Most people take it for granted since it … [Read more...]
Causes and Treatment of Enuresis
Enuresis also known as bedwetting or urinary incontinence is a common condition especially among young children which is often a sign of an immature, developing bladder. About 15% of children over 3 years and 10% over 5 wet their bed occasionally. Though the exact cause of enuresis is unknown, the … [Read more...]
Boost Your Defenses and Stop Bacterial Invaders with these Oils
Organic oils bring with them a wide variety of health benefits. One of which is their antibacterial properties. As natural products, they're completely free of potentially damaging chemicals. They provide you with a strong natural protection against most bacteria encountered in everyday … [Read more...]
Can CBD help my pain go away?
Human beings have planted and consumed the flowering tops of the female cannabis plant, popularly known as marijuana since the beginning of recorded history. Cannabidiol (CBD) is a cannabinoid and the second most ample cannabinoid found in cannabis. CBD can be used to treat various symptoms. Some of … [Read more...]
How Choline Benefits your Brain
Choline is a significant component required for normal bodily function as well as human health. It is considered to be a Vitamin B complex because it has similar properties and functions. As much as the body produces choline, it’s essential to eat a diet rich in choline. Choline is present is … [Read more...]
Superfoods That Heal The Body & How To Get Them
Eating superfoods have not only reported loss of weight but have increased energy and enhanced the skin. The main reason for this success comes down to one simple word -- food. Superfoods to be exact. There are ten Superfoods that when consumed on a regular basis can provide dramatic results in … [Read more...]
Stress Relieving Properties of Holy Basil
Holy basil and tulsi are both names for the plant Ocimum tenuiflorum, a species which is in the same genus as the familiar sweet basil. Holy basil is important in Ayurveda, the traditional medicine of India, where it has a long history of use. The plant is also used as a seasoning in certain … [Read more...]
The Health Benefits of the Maca Root
Maca root is indigenous to Peru, where it has been used for centuries as a source of food and, interestingly, for its health benefits. It's growing popularity in the Western world should not come as a surprise, once you learn the many positive properties the root possess. Health Benefits The … [Read more...]
Yacon Syrup
What is Yacon syrup? Yacon Syrup is derived from the Yacon plant, and it is a staple in Peruvian diet. It has been used by Peruvians for generations as a natural sweetener and also as a sugar substitute. It is rich in fiber and low in calories (7 calories per teaspoon). Since it is metabolized … [Read more...]
Curcumin: The Most Powerful Natural Medicine On The Market Today
Curcumin is the most effective natural medicine you can get in the modern times. It is an active ingredient found in turmeric and popular superfood and cooking spice. It has strong healing properties that make it to be popular as a natural herb among many people. Curcumin offers these health … [Read more...]
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