Vitamins and Their Uses

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Home » Archives for February 2011

Archives for February 2011

Should I be Taking a Chewable Vitamin C Every Day to Fight Off Cold and Flu?

February 28, 2011 By Darrell Miller

Vitamin C And Your Immune Health Vitamin C is now widely believed to have an influence on the duration of the common cold and the flu. There are studies that point to its immune boosting effects when taken at higher amounts on the onset of a cold, and a few have observed that getting regular … [Read more...]

Filed Under: Antioxidants, Vitamins Tagged With: Immune System

Can B12 Boost my Energy?

February 25, 2011 By Darrell Miller

Vitamin B12 And Your Health Vitamin B12 is now famed for its energy-boosting effects, without the nervousness tied to caffeine. Truth is it participates in the metabolic processes of every single cell of the human body, the reason why it produces noticeable feelings of vitality when absorbed at … [Read more...]

Filed Under: Vitamins Tagged With: Energy

What are the Health Benefits of Ashwagandha?

February 24, 2011 By Darrell Miller

Ashwagandha an Ayurvedic Herb Ashwagandha is one of the herbs from India that are quick to gain international attention. It is chiefly medicinal and has been in use in healing practices associated with folk medicine of many Indian communities. Not surprisingly, it is a priced ingredient in … [Read more...]

Filed Under: Antioxidants Tagged With: Fatigue, herbs

What Does the Ayurvedic Herb Arjuna Do for the Body?

February 23, 2011 By Darrell Miller

Arjuna And Cardiovascular Health Arjuna is a ubiquitous medicinal herb in India largely owing to its cultural importance among the locals. It is extensively used by Ayurvedic physicians in alleviating the pain associated with medical conditions of the heart and related cardiovascular diseases. It … [Read more...]

Filed Under: Cardiovascular Health Tagged With: Blood Flow, Cardiovascular, Chest Pain, Cholesterol, Heart

Why is Aloe Vera Gel so Good for the Skin?

February 22, 2011 By Darrell Miller

Aloe Vera and Good Health Aloe vera gel has an age-old association with the skin care industry, and its use in warding off diseases of the skin predates history. Large-scale production of aloe vera beauty products has been quite ubiquitous of late, but traditional practices tied to folk medicine … [Read more...]

Filed Under: Skin Care Tagged With: aloe vera

Is Acai Fruit All it is Cracked Up to Be?

February 21, 2011 By Darrell Miller

Acai The Super Fruit Acai fruit may be best known as one of the healthiest fruits on the planet. In fact, the entire mainstream media has adopted the stance of marketing it as a panacea to many major diseases and an unending list of medical symptoms. There has been an explosion of information about … [Read more...]

Filed Under: Antioxidants Tagged With: Antioxidant Fruits, Diet

Can Zinc Really Help Reduce the Cold and Flu?

February 19, 2011 By Darrell Miller

Zinc and Your Health Zinc is a trace element in all multicellular organisms. In human beings it is an essential dietary mineral with an established daily value, and thus must be obtained from the foods we eat. Zinc signaling plays a crucial role in the communication of immune cells while … [Read more...]

Filed Under: Vitamins Tagged With: health, Immune System, vitamins, zinc

Vitamin B2 Can Boost Energy, Maintain Growth, Remove Free Radicals and More

February 17, 2011 By Darrell Miller

What is Vitamin B2 Good for? Vitamin B2, or more commonly known as Riboflavin, is an organic compound required as a nutrient with an established daily value. Dietary intake of riboflavin is of utmost importance in that this vitamin is discharged from the body on a regular basis. While this … [Read more...]

Filed Under: Antioxidants

Selenium – Is It Good For Me And Why Do I Need It?

February 17, 2011 By Darrell Miller

Selenium and Your Health Selenium is an essential nutrient that is required in minute amounts to ensure proper development and support body functions of animals, including human beings. Certain amino acids are dependent on the availability of selenium in the body, and present in enzymatic … [Read more...]

Filed Under: Antioxidants Tagged With: selenium

Are You Feeling Tired, Give Your Body Vitamin B-12 and Get an Energy Boost

February 15, 2011 By Darrell Miller

B12 and Energy There is a surge in popularity for Vitamin B12 as an energy-booster in recent years. Of special note is its use to enhance performance in sports, but its consumption is also widespread among the larger population. Its efficacy has even been compared to caffeine. Unlike caffeine, it … [Read more...]

Filed Under: Essential Fatty Acids

What is Lutein and Why do I need it Daily?

February 8, 2011 By Darrell Miller

Lutein and the Macula Lutein is a carotenoid, a group of chemical compounds that give plants their coloration ranging from yellow to red. Unlike its carotene counterparts found in carrots, it belongs to another class of carotenoids called xanthophyll, the same compounds that give the golden yellow … [Read more...]

Filed Under: Essential Fatty Acids

Does Iodine from Kelp Really Help the Thyroid?

February 3, 2011 By Darrell Miller

Thyroid Function And Iodine The thyroid plays a pivotal role in the physical development of the human body as early as the fetal stages. Hormones secreted by the thyroid are present in almost all physiological processes and govern the functions of body organs throughout our lives. These hormones … [Read more...]

Filed Under: Essential Fatty Acids


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