Vitamins and Their Uses

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Home » Immune System

Food facts: The secret of healthy digestion is fibre

December 25, 2020 By Darrell Miller

We look to improve our health during the pandemic we are experiencing, and diet is one the ways we can boost our overall well-being. Consuming foods rich in fiber promotes digestion, which in turn benefits our immune system. Elimination of waste is important for proper body functioning, and this is … [Read more...]

Filed Under: Commentary Tagged With: Cholesterol, Fiber, hemorrhoids, Immune SystemLeave a Comment

Immunity Starts in the Gut

November 3, 2020 By Darrell Miller

When it comes to immunity, our first association are words like antibodies, vitamins and vaccination. Many people do not realize that one’s gut plays a major role in building and fortifying our immune defensive mechanism. Gut health is important, because most pathogens are introduced to our body … [Read more...]

Filed Under: Commentary Tagged With: Bacteria, ecosystem, gut, health, Immune Response, Immune System, immunity, Intestines, pathogens, Prebiotics, probioticsLeave a Comment

Spice up Your Immune System With Curcumin

January 9, 2017 By Corey B

Curcumin is a polyphenolic compound bioflavonoid found in turmeric. Turmeric curcumin has many health benefits. It is a fantastic anti-inflammation, antioxidant, antifungal and antiseptic substance. Accordingly, it is used to cure many lifestyle diseases. The underlying fact is its ability to keep … [Read more...]

Filed Under: Immune System Tagged With: Curcumin, Immune SystemLeave a Comment

Boost Your Defenses and Stop Bacterial Invaders with these Oils

December 28, 2016 By Corey B

Organic oils bring with them a wide variety of health benefits. One of which is their antibacterial properties. As natural products, they're completely free of potentially damaging chemicals. They provide you with a strong natural protection against most bacteria encountered in everyday … [Read more...]

Filed Under: Immune System Tagged With: Clove Oil, Immune System, Oregano Oil, Thyme OilLeave a Comment

Rheumatoid Arthritis and Glutathione

December 12, 2016 By Corey B

Rheumatoid arthritis is an inflammatory disease that affects your joints, causing inflammation and pain. The disease is as a result of a defective immune system. It occurs when your immune system, which is supposed to fight infection, starts to attack those cells that line your joints by mistake. As … [Read more...]

Filed Under: Bone Health Tagged With: Arthritis, Immune System, Rheumatoid ArthritisLeave a Comment

Amazing Health Benefits of Turmeric

December 6, 2016 By Corey B

Turmeric is also called as curcuma longa and it is a very common popular herb. Turmeric has got so many nutrients in it. This includes zinc, magnesium, iron, copper, calcium, potassium, Vitamin K, Vitamin E, Vitamin C, niacin, dietary fiber and protein. These are the factors that make curcumin … [Read more...]

Filed Under: Health Tagged With: Immune System, TurmericLeave a Comment

An Overview Regarding Glutathione And Your Immune System

November 21, 2016 By Corey B

Before studying glutathione and your immune system, it is important to understand what glutathione is and what role it plays in the human body. GSH or glutathione is a master antioxidant that is produced by the body and in fact, it is a tiny molecule of protein that is made up of three amino acids: … [Read more...]

Filed Under: Antioxidants Tagged With: Glutathione, Immune SystemLeave a Comment

Potassium Rich Foods Improve Your Health

November 7, 2016 By Corey B

Many people today are trying to get healthier by following one of the countless diet plans on the market. From cutting out carbs and decreasing your caloric intake, there are countless ways to lose weight and become healthier. Many of these diet plans require drastic life changes. Some even involve … [Read more...]

Filed Under: Nutrition Tagged With: Banana, Heart, Heart Health, Immune System, PotassiumLeave a Comment

Keep Your Adrenals Healthy With Adaptogenic Herbs

October 24, 2016 By Corey B

The key to achieving good health is taking great care of your adrenal glands. Adaptogenic herbs have been known as the best herbs in supporting adrenal health as they increase the capacity of the body to combat stress. Adaptogenic herbs have a balancing impact and support the immune system that is … [Read more...]

Filed Under: Herbs Tagged With: Adaptogenic Herbs, Adrenal Glands, Ashwagandha, herbs, Immune System, rhodiolaLeave a Comment

Food Allergy Prevention

October 11, 2016 By Corey B

Feeding your baby peanut and eggs may lessen the risk of growing food allergy, discovered a new study. In the study, that is the big assessment of evidence on the impact of giving allergenic items to infants, researchers from London College. The research included over two lakh children. The outcome … [Read more...]

Filed Under: Nutrition Tagged With: Diet, Eggs, Food Allergy, Immune System, PeanutsLeave a Comment

Winterize Your Health with Olive Leaf Extract

October 7, 2016 By Corey B

The olive tree is good for two major things; it provides us with olive oil, which is exceptional as a food flavor and its tremendous health benefits, and then there is the olive leaf, which has been used time and again for medical purposes in various places. As a matter of fact, olive leaf and olive … [Read more...]

Filed Under: Immune System Tagged With: herbs, Immune System, Olive Leaf Extract, Respiratory healthLeave a Comment

Echinacea Benefits Immune System Function

February 10, 2016 By Corey B

If you’re worried about cold and flu season, then you’re probably looking for a remedy that will get you and your family through safely. Echinacea is a natural supplement many people use for colds and respiratory problems. Echinacea is a flowering plant native to the United States and Canada. It’s … [Read more...]

Filed Under: Herbs Tagged With: Echinacea, Immune SystemLeave a Comment

Elderberry & The Immune System

February 9, 2016 By Corey B

Elderberries have been known for a long time to have great health benefits. They come from a plant known as the Sambucus which is commonly referred to as elderflower or as "the elder". They are mainly found in the Northern hemisphere specifically in North America and Europe although some Southern … [Read more...]

Filed Under: Immune System Tagged With: elderberry, Immune SystemLeave a Comment

Vitamin A Is Essential For A Strong Immune System

October 31, 2015 By Corey B

Vitamin A is a group of unsaturated organic compounds which are nutritional and it includes retinal, retinoic acid, retinol, and several pro vitamin A carotenoids, and beta-carotene. Vitamin A is found in Cod liver oil, livers of chicken, pork, fish and beef, and it is also available in papaya, … [Read more...]

Filed Under: Vitamins Tagged With: Immune System, Vitamin ALeave a Comment

The Benefits of Propolis to the Immune System

October 18, 2015 By Corey B

Our health is largely sustained by the body’s immune system. A strong immune system helps protect against infections and diseases. The immune system plays a very important role in lengthening our lifetime. While it may be easy to take the immune system for granted because it is good at what it does, … [Read more...]

Filed Under: Immune System Tagged With: Immune System, PropolisLeave a Comment

Effective Natural cure for Cold Symptoms

August 8, 2013 By Darrell Miller

Researchers in natural Medicine have been looking at an alternative form of natural medicine for curing common colds. Various researches have been conducted in the recent past by natural medicine experts. Most of the research results point to the combined beneficial effects of Zinc, Echinacea and … [Read more...]

Filed Under: Features Tagged With: cold, Immune System, vitamin c, zincLeave a Comment

What Are The Health Benefits Of Bee Pollen?

September 21, 2012 By Darrell Miller

… [Read more...]

Filed Under: Energy Tagged With: Allergies, bee, Calcium, Carbohydrates, Detoxification, Energy, Fruits, Immune System, Iron, Liver, Magnesium, Minerals, Pollen, Skin, StomachLeave a Comment

Should I Take Acidophilus After Antibiotics?

September 19, 2012 By Darrell Miller

Acidophilus Acidophilus is a bacteria mainly used in the preparation of yoghurt. It is rod shaped and mainly found in milk. It is responsible for creating an acidic environment wherever it is situated. Its full names are lactobacillus acidophilus. It thrives in pH level below 5 and naturally … [Read more...]

Filed Under: Digestion Tagged With: Bacteria, Candida, Cells, Colon, diarrhea, Digestion, Food, Immune System, Infection, Minerals, vitamins, yeastLeave a Comment

What Are The Health Benefits Of The Herb Bacopa?

September 18, 2012 By Darrell Miller

… [Read more...]

Filed Under: Antioxidants, Brain, Immune System, Stress Tagged With: antioxidant, Anxiety, benefits, Brain, Cognitive, DNA, Immune System, Infection, Memory, StressLeave a Comment

Can Elderberry Boost The Immune System?

September 14, 2012 By Darrell Miller

… [Read more...]

Filed Under: Antioxidants, Cholesterol, Herbs, Immune System, Inflammation, Pain Tagged With: aging, antioxidant, Blood Pressure, Cancer, Cells, Cholesterol, Diabetes, elderberry, Flavonoids, Fruit, Immune System, Infection, Inflammation, Pain, relief, Respiratory, Viruses, Vitamin B, vitamin c, weight, yeastLeave a Comment

Why Should I Take a Prenatal Vitamin When I Am Pregnant?

September 9, 2012 By Darrell Miller

Pregnancy and Prenatal Vitamins You need to keep your body healthy if you are going to become pregnant. A prenatal vitamin should help you out with keeping your body safe during this important time. Vitamins Prevent Defects There are many cases where birth defects could occur. For example, … [Read more...]

Filed Under: Vitamins Tagged With: Anemia, Blood, Body, Bones, Brain, Calcium, Cells, Diet, Fatty Acids, health, Immune System, Nutrient, Omega-3, Pregnant, Vitamin D, vitaminsLeave a Comment

All about phosphatidyl Serine

August 30, 2012 By Darrell Miller

… [Read more...]

Filed Under: Brain Tagged With: Brain, Cognitive, drug, Immune System, Memory, Muscle, Recovery, SupplementLeave a Comment

Health Benefits Of Reishi Mushrooms

April 25, 2012 By Darrell Miller

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Reishi Mushrooms Referred to as the Mushroom of immortality and/or the medicine of kings, reishi mushroom is probably the oldest mushrooms to have been known and used for its medicinal properties. For over two thousand years the Chinese have made use of this little shiny fungus to heal and … [Read more...]

Filed Under: Immune System Tagged With: China, Cholesterol, health, Immune System, Japan

Why Is Vitamin D So Important To Your Health?

August 25, 2011 By Darrell Miller

Vitamin D is an important vitamin for our overall health, however many people worldwide, are not getting enough of this vitamin. Although vitamin D is easily stored in your body fat until it is needed, the issue is not getting enough of it into the body. Overall, dosage required by the US Government … [Read more...]

Filed Under: Vitamins Tagged With: Deficiency, Diabetes, Disease, health, Immune System, Nutrient, Pain, Vitamin, Vitamin D

More on The important supplement Selenium

July 4, 2011 By Darrell Miller

Selenium is a trace element for human beings and many other animals. It is absolutely necessary in minute quantities but toxic in high amounts. This dietary mineral is indispensable to human health as it is present in numerous chemical reactions. Endogenous compounds that contain this element are … [Read more...]

Filed Under: Cardiovascular Health, Minerals Tagged With: AIDS, antioxidant, Cancer, Cellular respiration, circulation, Dietary Mineral, Fatty acid, Glutathione, health, Hormones, Immune Response, Immune System, Iodine, Metabolism, Mineral, Panothenic Acid, selenium, Sperm, Thyroid, vitamin c

How Does Lysine Help with Cold Sores and Herpes?

May 27, 2011 By Darrell Miller

Lysine, Cold Sores and More. Scientists believe that diet plays a role in the life cycle of viruses that infect human beings. Some of the foods we eat contain chemical compounds that may aggravate or improve infections. For example, nuts have been linked to more frequent outbreaks of herpes … [Read more...]

Filed Under: Amino Acids, Skin Care Tagged With: Amino Acid, Cold Sores, Collagen, Cure, Herpes, Immune System, Inflammation, Muscle, Nuts, Sexually Transmitted Disease, Skin, Tissue, Virus

Why are Trace Minerals So Important in Maintaining Good Health?

May 24, 2011 By Darrell Miller

Trace Minerals. What we refer to as nutrients are either vitamins or minerals found in our food. Minerals are elements, unlike vitamins, which are compounds. In nutrition, dietary minerals and dietary elements are often interchangeable, though the former is archaic. It is now widely accepted that … [Read more...]

Filed Under: Minerals Tagged With: Antioxidants, Copper, Defense, Enzyme, Enzymes, Free Radical, Glutathione, Healing, Human, Immune System, Iodine, Iron, Manganese, Metabolism, Minerals, Oxygen, Protein, Trace Minerals, Uric Acid, Water, zinc

Why is Vitamin C So Important for Good Health?

April 18, 2011 By Darrell Miller

Vitamin C a Health Booster. Vitamin C is an essential constituent of a healthy diet. It is the active form of ascorbic acid that influences growth and maintenance of healthy tissues in both children and adults. While its biological roles are quite pervasive at the cellular level, our body is not … [Read more...]

Filed Under: Antioxidants, Joint Health, Oxidative Stress, Skin Care, Vitamins Tagged With: AIDS, antioxidant, Ascorbate, Blood Vessels, Bones, Cancer, Dopamine, Gout, Immune System, Infection, Intestines, nervous system, Norepinephrine, Reactive Oxygen Species, Skin, Tocopherols, vitamin c, Vitamin E

Can Goldenseal Root Help My Cold?

March 28, 2011 By Darrell Miller

Goldenseal root

Goldenseal Root and Your Cold Goldenseal is an herb highly regarded for its antimicrobial properties, earning the moniker “herbal antibiotic”. It is now a popular herbal remedy for the common cold largely owing to very encouraging anecdotal evidence. There is a growing body of literature devoted to … [Read more...]

Filed Under: Herbs Tagged With: Antibiotic, Immune System, Natural Antibiotic, North America, phytochemicals, Viruses

Should I be Taking a Chewable Vitamin C Every Day to Fight Off Cold and Flu?

February 28, 2011 By Darrell Miller

Vitamin C And Your Immune Health Vitamin C is now widely believed to have an influence on the duration of the common cold and the flu. There are studies that point to its immune boosting effects when taken at higher amounts on the onset of a cold, and a few have observed that getting regular … [Read more...]

Filed Under: Antioxidants, Vitamins Tagged With: Immune System

Can Zinc Really Help Reduce the Cold and Flu?

February 19, 2011 By Darrell Miller

Zinc and Your Health Zinc is a trace element in all multicellular organisms. In human beings it is an essential dietary mineral with an established daily value, and thus must be obtained from the foods we eat. Zinc signaling plays a crucial role in the communication of immune cells while … [Read more...]

Filed Under: Vitamins Tagged With: health, Immune System, vitamins, zinc


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