Vitamins and Their Uses

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Home » vitamin c

Here’s How Papaya Helps Boost Immunity; Know Other Impressive Health Benefits

December 17, 2020 By Darrell Miller

Papaya, a sweet tasting fruit with a slightly bitter aftertaste, can be very beneficial for your immune system. Papaya contains a healthy dose of Vitamin C, a vitamin which has been proven to help strengthen the immune system. This isn't the only health benefit of this delicious fruit, as it also … [Read more...]

Filed Under: Commentary Tagged With: Blood Pressure, Enzymes, immunity, Inflammation, Irritable bowel syndrome, Papaya, Skin Health, vitamin cLeave a Comment

Vitamin C for Male Infertility and Lead Poisoning?

October 15, 2020 By Darrell Miller

Vitamin C has been said to help with male infertility. There were some subjects that were part of a study to test to see if vitamin c could possibly help with it. There were several husbands tested with fertile wives that were having trouble conceiving. Some were given twenty milligrams of vitamin c … [Read more...]

Filed Under: Commentary Tagged With: fertility, Infertility, Male, men, Pregnant, vitamin c, zincLeave a Comment

Lemon, lime, why you need them

June 19, 2020 By Darrell Miller

Lemon and lime are technically different fruits, but they both belong to the same family of citrus. The two of them are also similar when it comes to their acidic content, as well as their numerous health benefits that they can provided the human body with. Lemons and limes are known for their … [Read more...]

Filed Under: Commentary Tagged With: Antioxidants, Cancer, Folate, Heart Disease, lemon, lime, Magnesium, Potassium, vitamin cLeave a Comment

How Does Kakadu Plum Enhance Skin Health

September 3, 2017 By Corey B

Plum Kakadu is also called Gubing, Sligo Billigo, Gurumaa or Murunga. Plum Kakadu is the wealthiest wellspring of vitamin C. It contains vitamin C considerably more than orange, kiwi, and bean stew. Grown and developed in the upper end of Northern Australia. It is utilized as a part of numerous … [Read more...]

Filed Under: Vitamins Tagged With: Plum Kakadu, vitamin cLeave a Comment

Aspirin Affects the Absorption of Vitamin C

September 23, 2016 By Corey B

Vitamin C is a water soluble vitamin meaning that the body does not store it. You must obtain what you need from foods such as tomatoes, broccoli and citrus fruits. It is essential for the growth and repair of tissues in the body. It also helps the body in making collagen. Collagen is a type of … [Read more...]

Filed Under: Vitamins Tagged With: vitamin cLeave a Comment

Vitamin C and Your Skin

September 8, 2016 By Corey B

Vitamin C has become a favorite active ingredient in many skincare products. Aside from being included in multivitamins and supplements, It is also found to be very beneficial for the skin. For many years, it has not only exhibited that it is helpful for the health of the body, but it also showed … [Read more...]

Filed Under: Vitamins Tagged With: Skin Care, vitamin cLeave a Comment

Help Your Kids Fight The Common Cold With Vitamin C

September 2, 2016 By Corey B

Colds are very common in school settings because it is filled with plenty of kids who might already be sick before the first day of school started. It's very important to make sure that your kids have taken their vitamin C supplements before they head out to school. Back to school season is … [Read more...]

Filed Under: Vitamins Tagged With: Colds, vitamin cLeave a Comment

How Vitamin C Helps in Fighting Cold

January 7, 2016 By Corey B

Vitamin C is a nutrient that your body needs to stay healthy. Most people attribute this nutrient as a means to fight common colds. Food items that are rich in Vitamin C include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. Vitamin C was … [Read more...]

Filed Under: Vitamins Tagged With: Colds, vitamin cLeave a Comment

Are You Taking The Best Known Immune Stimulant This Winter Season?

October 29, 2015 By Corey B

The winter season is here and there is bound to be a spurt in colds, cough and viral diseases. Hence, it is very important to take protective and preventive action. While being clothed for the occasion is the first step, there are quite a few other things that also should be taken into account. … [Read more...]

Filed Under: Vitamins Tagged With: vitamin cLeave a Comment

How Does Your Vitamin-C Stack Up?

April 28, 2015 By Darrell Miller

Did you know that Vitamin C is water soluble? You are probably asking your self what does that mean?  Water soluble means the substance in this case vitamin C can dissolve completely in water.  This also means it can easily be eliminated from the body.  To truely gain benefit from vitamin C we … [Read more...]

Filed Under: Antioxidants, Vitamins Tagged With: Free Radical, vitamin c

Effective Natural cure for Cold Symptoms

August 8, 2013 By Darrell Miller

Researchers in natural Medicine have been looking at an alternative form of natural medicine for curing common colds. Various researches have been conducted in the recent past by natural medicine experts. Most of the research results point to the combined beneficial effects of Zinc, Echinacea and … [Read more...]

Filed Under: Features Tagged With: cold, Immune System, vitamin c, zincLeave a Comment

What Are the Essential Vitamins Needed To Help the Thyroid Function

August 1, 2013 By Darrell Miller

Largest Endocrine organ The thyroid is the largest endocrine organ in the body present in front of the neck in humans. The main function of this gland is to control the body's basal metabolic rate. It does this by secreting two hormones known as thyroxin (T4) and triiodothyronine (T3). The … [Read more...]

Filed Under: Energy Tagged With: Iodine, Metabolism, organ, Thyroid, Vitamin A, vitamin c, Vitamin D, Vitamin ELeave a Comment

Health Benefits Of The Dandelion Root

October 10, 2012 By Darrell Miller

Dandelion root To many gardeners, the dandelion plant is a cursed wild weed but to nutritionists it is a blessing and an answer to most of their health problems. Dandelion root is a vitamin packed root providing the user with vitamin A, C, D and B complex. All these vitamins are proven … [Read more...]

Filed Under: Detox, Herbs Tagged With: B-Complex, Blood Pressure, Cancer, Dandelion, Iron, organ, Potassium, Vitamin A, vitamin c, Vitamin D, zincLeave a Comment

What Are The Health Benefits Of Rhodiola?

September 25, 2012 By Darrell Miller

… [Read more...]

Filed Under: Antioxidants, Depression, Herbs, Immune System Tagged With: antioxidant, Anxiety, benefits, Body, Damage, Depression, Disease, Enzymes, Fatigue, Liver, mental, Physical, rhodiola, Stress, Toxins, vitamin cLeave a Comment

Can Elderberry Boost The Immune System?

September 14, 2012 By Darrell Miller

… [Read more...]

Filed Under: Antioxidants, Cholesterol, Herbs, Immune System, Inflammation, Pain Tagged With: aging, antioxidant, Blood Pressure, Cancer, Cells, Cholesterol, Diabetes, elderberry, Flavonoids, Fruit, Immune System, Infection, Inflammation, Pain, relief, Respiratory, Viruses, Vitamin B, vitamin c, weight, yeastLeave a Comment

Why Is Buffered Vitamin C Easier On The Stomach?

September 4, 2012 By Darrell Miller

… [Read more...]

Filed Under: Antioxidants, Vitamins Tagged With: Ascorbate, Blood Pressure, Calcium, Digestive, Fruits, Magnesium, Potassium, Stomach, tomatoes, Vegetables, vitamin cLeave a Comment

Boost your Hair Health with Right Vitamins

July 16, 2012 By Darrell Miller

Vitamins And Hair Growth Every man and woman would love to have long and lustrous hair. Good and thick hair growth will depend mainly on the kind of food you eat and also depend a lot on the hereditary factor. Hair is not just a part of the body but has gained prominence as a symbol of … [Read more...]

Filed Under: Hair Care Tagged With: antioxidant, Food, Hair, health, Iron, Multivitamin, Niacin, Omega-3 fatty acid, Vitamin, Vitamin B, vitamin c, Vitamin E

What is the shelf life of vitamin C?

December 16, 2011 By Darrell Miller

300px-Ambersweet_oranges.jpg

The body needs nutrients so that it can thrive with its many biological processes. These nutrients are necessary for the normal growth and development of the body and to improve health and wellness. Nutrients are classified into macronutrients and micronutrients. Micronutrients are involved vitamins … [Read more...]

Filed Under: Antioxidants, Vitamins Tagged With: Dietary supplement, health, Nutrient, Nutrition, Vitamin, vitamin c, Vitamins and Minerals

What Vitamins Are Considered Antioxidants And What Do They Do In The Body?

October 27, 2011 By Darrell Miller

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Antioxidants One of the many diseases that is getting very common these days is cancer; the worse thing is that, there is no real cure for the disease yet at present. Prevention is really very important so that you can spare yourself from suffering.  The best measure that you can do is to include … [Read more...]

Filed Under: Antioxidants Tagged With: antioxidant, Cancer, Damage, Dietary supplement, Disease, Free Radical, health, Illness, Radical (chemistry), Vitamin, Vitamin A, vitamin c, Vitamin E

More on The important supplement Selenium

July 4, 2011 By Darrell Miller

Selenium is a trace element for human beings and many other animals. It is absolutely necessary in minute quantities but toxic in high amounts. This dietary mineral is indispensable to human health as it is present in numerous chemical reactions. Endogenous compounds that contain this element are … [Read more...]

Filed Under: Cardiovascular Health, Minerals Tagged With: AIDS, antioxidant, Cancer, Cellular respiration, circulation, Dietary Mineral, Fatty acid, Glutathione, health, Hormones, Immune Response, Immune System, Iodine, Metabolism, Mineral, Panothenic Acid, selenium, Sperm, Thyroid, vitamin c

What Vitamins Can Boost Hair Health?

April 27, 2011 By Darrell Miller

Hair Health How Important Is It To You? Many people believe in taking vitamins to boost hair health, but a few have been asking if these vitamins really benefit the hair. The skin is the largest organ in the human body, comprising the outer layers of our body that include the hair and the scalp. … [Read more...]

Filed Under: Hair Care, Vitamins Tagged With: Biotin, Glucose, Hair, Immune Response, Lipids, Niacin, Organs, Proteins, Pyridoxine, Scalp, Tocopherols, vitamin c, Vitamin E

Why is Vitamin C So Important for Good Health?

April 18, 2011 By Darrell Miller

Vitamin C a Health Booster. Vitamin C is an essential constituent of a healthy diet. It is the active form of ascorbic acid that influences growth and maintenance of healthy tissues in both children and adults. While its biological roles are quite pervasive at the cellular level, our body is not … [Read more...]

Filed Under: Antioxidants, Joint Health, Oxidative Stress, Skin Care, Vitamins Tagged With: AIDS, antioxidant, Ascorbate, Blood Vessels, Bones, Cancer, Dopamine, Gout, Immune System, Infection, Intestines, nervous system, Norepinephrine, Reactive Oxygen Species, Skin, Tocopherols, vitamin c, Vitamin E

What is the Difference between Ascorbic Acid and Buffered Vitamin C?

March 16, 2011 By Darrell Miller

Vitamin C, Buffered or Not? Buffered vitamin C provides a form of ascorbic acid active inside the human body. Minerals like calcium, magnesium, and potassium are added to ascorbic acid formulated for sensitive stomach. It has been associated with higher absorption efficiency, especially when taken … [Read more...]

Filed Under: Antioxidants, Popular, Vitamins Tagged With: vitamin c


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