Vitamins and Their Uses

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Home » Iron

Iron, A Runner’s Winning Secret

November 9, 2016 By Corey B

Runners want to eat what is good for them and for their performance! Meat is full of iron which helps to keep their energy levels up. It is a building block for numerous enzymes and proteins and plays an essential role in oxygen transport and healthy cell growth. Nearly 60% of the body's iron is … [Read more...]

Filed Under: Minerals Tagged With: Iron, Minerals, RunnerLeave a Comment

Iron Deficiency: 80% of the World’s Population

September 8, 2016 By Corey B

Iron deficiency is common in most parts of the world, including developed countries. According to the World Health Organization research report, iron deficiency has affected 80% of the world’s population. Remember, it plays an important role in red blood cell production. Many things depend on your … [Read more...]

Filed Under: Minerals Tagged With: Iron, Iron DeficiencyLeave a Comment

Pomegranate Have a lot of Healing Properties that make it a super fruit

March 24, 2014 By Darrell Miller

Pomegranate  contents Pomegranate is not only a very tasty and good looking fruit, but it has a lot of health benefits as well in it. This fruit is rich with antioxidants, vitamins, iron and a lot of other mineral as well. Because of all these great things this is also known as a super fruit. … [Read more...]

Filed Under: Antioxidants Tagged With: Iron, SkinLeave a Comment

Health Benefits Of The Dandelion Root

October 10, 2012 By Darrell Miller

Dandelion root To many gardeners, the dandelion plant is a cursed wild weed but to nutritionists it is a blessing and an answer to most of their health problems. Dandelion root is a vitamin packed root providing the user with vitamin A, C, D and B complex. All these vitamins are proven … [Read more...]

Filed Under: Detox, Herbs Tagged With: B-Complex, Blood Pressure, Cancer, Dandelion, Iron, organ, Potassium, Vitamin A, vitamin c, Vitamin D, zincLeave a Comment

The Health Benefits of Sesame Seed Oil

October 9, 2012 By Darrell Miller

sesame seed oil Not only is sesame seed oil a useful condiment in the kitchen with natural antioxidants, it also has an array of health benefits. Sesame seed oil is rich in Vitamin E, which has been linked to the lowering of cholesterol levels by studies and as an antioxidant it breaks down … [Read more...]

Filed Under: Features Tagged With: antioxidant, Arthritis, Blood Pressure, Calcium, Cholesterol, Copper, Diabetes, Heart Disease, Iron, Magnesium, seed, Vitamin E, zincLeave a Comment

What Are The Health Benefits Of Bee Pollen?

September 21, 2012 By Darrell Miller

… [Read more...]

Filed Under: Energy Tagged With: Allergies, bee, Calcium, Carbohydrates, Detoxification, Energy, Fruits, Immune System, Iron, Liver, Magnesium, Minerals, Pollen, Skin, StomachLeave a Comment

What Are The Health Benefits Of Cinnamon Bark?

August 23, 2012 By Darrell Miller

Cinnamon Bark For many years, the use of cinnamon has been confined to the kitchen, where it was used as a popular spice both in cooking and baking. However, recent scientific research has revealed that cinnamon bark are not only delicious, but have health benefits as well. The health benefits of … [Read more...]

Filed Under: Blood Sugar, Digestion, Pain Tagged With: Arthritis, Blood, Blood Sugar, Calcium, Digestion, Fiber, health, Iron, Nausea, Pain, relief, Research, weightLeave a Comment

Boost your Hair Health with Right Vitamins

July 16, 2012 By Darrell Miller

Vitamins And Hair Growth Every man and woman would love to have long and lustrous hair. Good and thick hair growth will depend mainly on the kind of food you eat and also depend a lot on the hereditary factor. Hair is not just a part of the body but has gained prominence as a symbol of … [Read more...]

Filed Under: Hair Care Tagged With: antioxidant, Food, Hair, health, Iron, Multivitamin, Niacin, Omega-3 fatty acid, Vitamin, Vitamin B, vitamin c, Vitamin E

What does iron do for the body?

June 21, 2012 By Darrell Miller

… [Read more...]

Filed Under: Minerals, Vitamins Tagged With: Anemia, Blood, Food, health, Iron, Oxygen

Why are Trace Minerals So Important in Maintaining Good Health?

May 24, 2011 By Darrell Miller

Trace Minerals. What we refer to as nutrients are either vitamins or minerals found in our food. Minerals are elements, unlike vitamins, which are compounds. In nutrition, dietary minerals and dietary elements are often interchangeable, though the former is archaic. It is now widely accepted that … [Read more...]

Filed Under: Minerals Tagged With: Antioxidants, Copper, Defense, Enzyme, Enzymes, Free Radical, Glutathione, Healing, Human, Immune System, Iodine, Iron, Manganese, Metabolism, Minerals, Oxygen, Protein, Trace Minerals, Uric Acid, Water, zinc

What Herbs are Good for Menopause?

May 17, 2011 By Darrell Miller

Menopause and Herbal Remedies Menopause is a difficult time for most women. The transition period into menopausal years can be just as difficult, and in some cases bring on more symptoms, which include vasomotor instability like hot flashes and night sweats. Of course there are different factors … [Read more...]

Filed Under: Herbs, Menopause, PMS Tagged With: Calcium, Female, HRT, Iron, Isoflavones, Magnesium, Medicine, menopause, Organic, Premenstrual Syndrome, Vitex, women, zinc


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