Men's health is a topic that is often ignored, even though it is just as important as women's health. One of the most important aspects of men's health is physical performance. If you want to be able to perform at your best, you need to make sure that your body is in top condition. That's where deer antler velvet extract comes in. This natural supplement contains Insulin-like growth factor 1 … [Read More...]
FEATURES
The One Vitamin You Cannot Live Without: Vitamin C
If you could only take one vitamin with you on a deserted island, it would have to be Vitamin C. This essential nutrient is critical for human health and plays a role in many different functions within the body. Without Vitamin C, you would not be able to survive for long. Scurvy would be one […]
The Dangers of Excess Glucose: How It Leads to Chronic Diseases
Did you know that too much glucose can be dangerous to your health? When there is too much glucose in the bloodstream, it glycates our hemoglobin. This process increases inflammation and can lead to chronic lifestyle diseases such as heart disease, stroke, and diabetes. We will explore the dangers of excess glucose and how it […]
Alcohol Metabolism: The Dangers of Acetaldehyde and Uric Acid
We all know that alcohol is bad for us, but what many people don’t realize is the dangers of the metabolites produced when alcohol is broken down in the liver. Acetaldehyde and uric acid can cause inflammation and increase our risk of developing metabolic conditions like type-2 diabetes, hypertension, obesity, and Alzheimer’s disease. We will […]
Supplement Labels Don’t Talk About Disease: Why?
You would think that if a product could help to prevent or cure a disease, the manufacturer would shout it from the rooftops. But you would be wrong. The labels on supplements very rarely mention diseases, even though they often promise to prevent or cure them. Why is this? The reason why supplement labels don’t […]
How to Prepare for a Supply Chain Emergency: Tips for Stocking Up on Vitamins, Minerals, Herbs and Protein Powders
A supply chain emergency can happen to anyone, at any time. When it does, you’ll be glad you have a stockpile of vitamins, minerals, herbs, and protein powders to fall back on to fortify you diet. Here are a few tips for stocking up on the supplements you use on a daily basis: What […]
Protein is Essential for Good Mental Function and Muscle Mass as You Age
As you age, protein becomes an even more important part of your diet. Our bodies digestion and absorption decline as we age, making it more difficult to get the protein our bodies need. Protein is essential for good mental function and keeping muscle on the bones. What is protein? Protein is a macronutrient that is […]
Fiber Reduces Risk of Dementia
Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. It includes Alzheimer’s disease and other conditions that cause problems with memory, thinking, and behavior. There is no one cause of dementia. Many things can play a role including age, genetics, lifestyle choices, and health conditions. One […]
Nettle Leaves and Quercetin: Natural Histamine Fighters for Allergy Sufferers
Do you suffer from allergies? If so, you’re not alone. Millions of people around the world experience allergy symptoms every year. The good news is that there are natural remedies available to help combat histamine and lessen your allergy symptoms. We will discuss the benefits of Nettle leaves and Quercetin for allergy sufferers. Allergies and […]
Oxidative stress and free radicals are natural by products of the body’s metabolic process, antioxidants can help
Did you know that free radicals are produced as a natural byproduct of the body’s metabolic process? These unstable molecules can damage cells and contribute to the development of diseases like cancer. This is where antioxidants come in – they help protect cells from the harmful effects of free radicals. In this blog post, we […]
Food Shortages, Famine, will you get enough protein each day during a nationwide food shortage?
It could get out of our control! History says so. Famines have occurred throughout history, often as a result of food shortages. A famine can be defined as a catastrophic event in which there is a significant shortage of food, leading to widespread hunger and death. The United Nations defines a famine as “a situation […]
COMMENTARY
The Brain Needs Protein and Fat to Function at Peak Performance: Are You Getting Enough?
Your brain needs protein and fat to function at peak performance. In fact, a lack of … [Read More...]
How B-12 (Cobalamin) Supports Cellular Energy, Nervous System Health, and More
B-12, also known as cobalamin, is a water soluble vitamin that is part of the B-complex … [Read More...]
Get Your Daily Servings of Fruit and Vegetables: Phytonutrients for Health and Immunity
We all know that we should be eating our fruits and vegetables each day, but sometimes it … [Read More...]
How to Avoid Becoming Dehydrated This Summer: Tips for Staying Hydrated
The weather is warming up and that means one thing: it’s time to start hydrating! No … [Read More...]
Why You Should Stock Up on Vitamin Supplements: Vitamin Shortages and Supply Chain Interruptions
There is a current global shortage of vitamins. This is due to a number of factors, … [Read More...]
Food shortages and the need for a multiple vitamin and mineral supplement
There are multiple reasons why we need vitamins during food shortages. The first reason is … [Read More...]
Good Sources of Collagen: How to Get Better Hair, Skin, Nails, Joints & Bone Strength
Do you want healthy hair, skin, nails, and strong joints? If so, you need to be sure that … [Read More...]
Quercetin: A Powerful Antioxidant that Can Improve Your Overall Health
If you are looking for an antioxidant that can improve your overall health, look no … [Read More...]
How Oxidation Causes Disease: The Handful of Diseases that are Partially or Totally Caused by Oxidation
Did you know that oxidation and inflammation are some of the main causes of disease? There … [Read More...]
Cortisol Rescue: How to Balance Healthy Cortisol Levels in the Body
Do you feel like you're constantly running on empty? Are you struggling to manage your … [Read More...]
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