Understanding Magnesium Glycinate: Health Benefits, Dosage, FAQ, and Precautions Magnesium glycinate supplements are worth considering especially if you have a condition that affects your magnesium levels, such as diabetes or inflammatory bowel disease (IBD). Alcohol and medication use can also impact your levels. Many Americans fall short when it comes to daily magnesium intake. … [Read More...]
FEATURES
Meeting the Need for Stimulant-Free Cognitive Enhancers
Meeting the Need for Stimulant-Free Cognitive Enhancers The growth of the brain health supplement market is owed to increasing awareness about cognitive health, the popularity of ‘nootropics’, and innovative products backed by research; the market’s value is expected to rise to $8.63 billion in 2022 and expand at 13% CAGR from 2023 to 2030. Brain […]
Celtic Salt and the Hidden Dangers of Microplastics
Celtic Salt and the Hidden Dangers of Microplastics You might be surprised to know that the sprinkle of Celtic sea salt on your favorite dish could be a source of harmful microplastics. Recent studies, including one highlighted by Dr. Mercola (Ninety percent of sea salt contains plastic), have found that an alarming 90% of sea […]
Symptoms and Health Effects of Taurine Deficiency: What You Need to Know?
Taurine is an essential amino acid that plays a crucial role in maintaining overall health. This nutrient is naturally produced by the body, and we also obtain it from our diet, mainly from animal-derived foods. While taurine deficiency is rare, it can occur in specific populations or individuals with certain health conditions, with the rise […]
The Importance of Magnesium for Diabetes Management
Diabetes is a chronic metabolic condition in which the body cannot process blood sugar correctly. Primary treatment for diabetes involves regulating blood sugar levels through medication, diet, and exercise. But recent research also suggests the vital role magnesium plays in the regulation of glucose metabolism and insulin sensitivity. Lets explore the link between magnesium and […]
Why Eating the Right Types of Fats is Crucial for Your Health and Longevity
For many years, fat was considered a villain in the diet. However, there is increasing evidence to show that not all fats are created equal. In fact, research suggests that consuming the right types of fats is crucial for health and longevity. One of the primary reasons for this is that fats form the building […]
Taurine and NAC: The Surprising Benefits of Sulfur-containing Supplements
Sulfur-containing supplements may not immediately come to mind when you think about nutrients for optimal health. But don’t underestimate the power of sulfur! Two such supplements, taurine and NAC, have been making waves in the health and wellness scene lately. But what exactly are taurine and NAC, and how can they benefit your health? Let’s […]
This Vital Organ Doesn’t Warn You When Something’s Wrong: A Guide to Protecting Your Liver With N-Acetyl-Cysteine
Your liver is your body’s master detoxifier, filtering toxins and waste products from your blood. Despite its vital role in keeping you healthy, your liver is often overlooked until it’s too late. Unlike other organs, it doesn’t give warning signs when something’s wrong. Damage from chronic alcohol abuse, fatty liver disease, and viral hepatitis can […]
Allulose: A Healthier, Tastier, and Guilt-Free Sweetener
Sugar has been a favorite of many for centuries, but with the emergence of various health problems, people are now looking for alternatives that could offer the same taste without all the calories. Luckily, Mother Nature has provided us with a solution – allulose. Allulose is a rare sugar naturally found in raisins, figs, wheat, […]
The Importance of Calcium, Magnesium, and Zinc in Maintaining a Healthy Body
Calcium, magnesium, and zinc are essential minerals that play a vital role in maintaining optimal health. These minerals are involved in various enzyme reactions, nerve transmission, and muscle contraction, making them crucial for optimal body function. They also play a vital role in bone and teeth health, immune system function, and cell structure. Lets delve […]
Keeping Your Bladder Healthy: The Benefits of D-mannose
Taking care of your bladder’s health is crucial for overall well-being. Many people suffer from issues such as incontinence, urinary tract infections, and bladder irritation. Thankfully, there are supplements like D-mannose that can maintain the health of your bladder lining and keep it functioning normally. This simple sugar is a natural solution that can cleanse […]
COMMENTARY
How Important is Magnesium for Optimal Health?
You may not think much about magnesium, but it is a very important mineral needed for … [Read More...]
Understanding the Benefits of Organic Acid-Free Coffee
If you’re a coffee lover, then you know that there’s nothing quite like a cup of freshly … [Read More...]
The Surprising Benefits of Cranberry Powder for Adult Cardiovascular Health
For many men and women, taking care of your cardiovascular health is a priority. But did … [Read More...]
The Benefits of L-Citrulline for Athletic Performance
When it comes to boosting athletic performance, many athletes turn towards supplements to … [Read More...]
What You Need to Know About L-Glutamine and Gut Health
If you’ve been researching digestive health, chances are you’ve come across L-Glutamine. … [Read More...]
D-Mannose and Bladder Infections
A bladder infection occurs when bacteria enters the urinary tract and multiplies in the … [Read More...]
Saffron: The Plant-Based Mood Booster
We all know that feeling: you're stressed out, bogged down by work, and generally just not … [Read More...]
The Benefits of Bone Broth
You may have seen bone broth on store shelves or on the menu at your favorite restaurant, … [Read More...]
The Many Benefits of Glutamine Powder (Immunity, GI tract health, and Leaky Gut)
L-Glutamine is a non-essential amino acid that has many benefits for the body. It is the … [Read More...]
How to Tell If You Are Low in Potassium
Potassium is an essential mineral that is found in many foods. It is necessary for the … [Read More...]
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