Vitamins and Their Uses

To improve cardiovascular health, there are certain lifestyle habits you need to adopt. You should get regular exercise, stop smoking, and eat a streamlined diet filled with lean proteins and vegetables. But what do you when positive lifestyle choices aren’t enough? To give your heart that extra boost, you can try supplements that promote cardiovascular […]

Think marijuana is the only way to stimulate the Endo-Cannabinoid system? Wrong. Want to know what the Endo-Cannabinoid System is? Well, you have come to the right place. The Endo-Cannabinoid System is just as important as all the other organ systems included in the body, however, it is less talked about due to the negative […]

The Effect Probiotics Have on the Brain and Mood If you watch what you eat and are generally health-conscious, you have probably heard about the positive health effects of consuming probiotics. There is plenty of information about the health benefits to the digestive system. There is less information circulated about the effects of prebiotics and […]

Used for centuries as a renowned natural healing medicine, Apple Cider Vinegar (ACV) still has standing in the healing community today. Used by naturopaths and doctors alike, this concoction boasts antibacterial, antiseptic, and anti-inflammatory properties that make it a must-have in your kitchen pantry. Besides being used for healing, it is versatile in cooking and […]

As we age, a certain amount of declining brain function is normal. But that doesn’t mean you can’t take steps to improve your brain’s capacity for memory, clarity and focus. An improved memory will help you both professionally and socially. It’s great to easily recall people’s names and remember all the steps of a certain […]