Vitamins and Their Uses

Do you have trouble falling asleep or staying asleep all night? If so, melatonin may be the solution for you. This powerful antioxidant is derived from natural sources and has been used for centuries to help regulate sleep cycles. It can also provide a calming and relaxing effect to help you get a good night’s […]

The Love/Hate Relationship We Have With Our Livers.  Out of all the vital organs in our bodies, we seem to know the least about our livers. This could be because the liver doesn’t really have any noticeable symptoms when it’s functioning properly. We only tend to think about our livers when we admit to spending […]

Many people are aware of the importance of taking a daily vitamin, but did you know that it’s just as important to take a calcium supplement? calcium is essential for strong bones and teeth, and it also plays a role in muscle contraction, blood clotting, and nerve function. However, your body cannot absorb calcium without […]

Curcumin is a yellow pigment found in turmeric, and it has been used for centuries in traditional Chinese and Indian medicine. Curcumin has a wide range of potential health benefits, including reducing inflammation, boosting cognitive function, and fighting cancer. In addition, curcumin may also be helpful in treating digestive disorders such as ulcerative colitis, Chron’s […]

As we age, it’s not only our skin that starts to show signs of wear and tear. Our hair gets thinner and grayer, our eyesight isn’t what it used to be, and we start to feel the aches and pains of a lifetime of use. One possible reason for all of these age-related changes may […]

For raw food enthusiasts you can’t get much better than date sugar. Unlike typical refined sugar from cane or beets, date sugar is actually finely chopped dry dates. There’s no processing whatsoever, so you get an unrefined sweetener that’s uniquely suited to certain culinary applications. In this blog post, we’ll explore the many benefits of […]

Everyone experiences stress at some point in their life. Whether it’s from work, school, relationships, or other personal problems, it’s important to find healthy ways to manage your stress. If left unchecked, stress can have serious consequences on your physical and mental health. Physical Health Effects of Stress When you’re stressed, your body goes into […]

Whoever decided to call oil “black gold” obviously wasn’t familiar with black tea. With naturally occurring catechins and polyphenols for overall well-being, it’s worth its weight in, well, you know. When it comes to health and happiness a cup of black tea is like hitting the mother lode; you’re excited to find such a rich […]

Silica is a mineral that is found in many rocks and minerals, including sand and glass. It is also a major component of plant life, and can be found in high concentrations in horsetail and bamboo. Silica is essential for the growth of many plants, as it helps to strengthen cell walls and prevent pests […]

We all know what it feels like to be stressed. But what is stress, exactly? The American Psychological Association defines stress as “the body’s response to any demand placed on it.” In other words, stress is our body’s way of telling us that we need to take action. There are two types of stress: eustress […]