Zinc is an essential mineral found within every cell of the body and supports 300 enzymatic actions. As an essential nutrient, Zinc must be obtained from diet or supplementation. Foods Highest in Zinc: Oysters, Pumpkin Seeds, Shellfish, Cashews, Beef, and Chick Peas. Benefits of Zinc: Immune May help support healthy immune, hormone and cellular systems. Zinc is often formulated … [Read More...]
FEATURES
Effectiveness of BCM-95 Curcumin
Dear Friends, I am very excited to share with you the results of the recently published study of our curcumin’s ability to cross the blood brain barrier and provide excellent brain benefits. For those of you who may not be familiar, the blood brain barrier is a filtering system that screens out certain toxic substances […]
Do you have a sweet tooth? Try Stevia!
You’ve tried several times to change your diet, promising yourself that you will cut out the sweets and trim back the calories. You’re determined. This time is different. It’s going to happen. Then, the inevitable occurs. Someone brings a huge box of donuts to the office, or it’s someone’s birthday, and we all know it […]
Black Seed Oil With Thymoquinone Help Me Reduce Inflammation?
Blackseed oil benefits Recent advancements in technology have discovered that black seed oil, which is rich in a compound called Thymoquinone, can help fix many ailments in the human body, ranging from low blood sugar to male infertility. While many studies are still underway, we have seen promising results in many studies that have already […]
Turmeric Root Is An Epigenetic Herb
Trying to navigate the herbs and supplements you need to stay healthy can seem like a nightmare. One doctor says you need more of something while another doctor directly contradicts them. With a little research on your own, you are able to find more accurately what your body needs. You can see things from a […]
CBD for Sleep, Anxiety, and Inflammation Pain
CBD for Various Aches and Pains The wonders of CBD oil have come into the spotlight in the last few years, and for a good reason. People who take a supplement in some form, usually oil, report feeling less anxious and more energetic, better rest and relaxation, and relief from inflammation. In these uncertain times, […]
Reduce Stress And More With Ashwagandha
Ashwagandha is a shrub with yellow flowers and red fruits used for medicinal purposes. It is a prominent herb in ayurvedic medicine, an ancient healthcare practice in India, and is widely grown in the Middle East, India, and North Africa. It plays a significant role in enhancing mental and physical health and is used to […]
Do You Know What Milk Thistle Can Do For The Liver?
The liver is mainly responsible for digestion, growth, and detoxification – although it is known to have 500 different functions to keep the body working properly. It is a major player for our health. In today’s world, we’re hit with a growing amount of toxins. Unfortunately, the wear and tear on this vital organ cause […]
Quercetin Can Help Zinc Into Cells Boosting Immunity!
How Quercetin Helps Zinc into the Cell Overview Quercetin is a pigment that’s part of the polyphenol plant family, which consists of potent anti-oxidative and anti-inflammatory compounds. Taking quercetin supplements has been linked to a myriad of health benefits, including better cardiovascular health, reduction in the risk of certain cancers, and immune system optimization. According […]
French Grape Seed: Stops Cancer In Its Tracks
Grapes are consumed around the world, they are an excellent source of healthy compounds. Wine has even been discovered to hold protective antioxidant properties if consumed in small quantities based on the “French Paradox.” When it comes to Cancer, the seeds of the grape are the powerhouse of the grape the part nobody wants to […]
Tart Cherry and Uric Acid
Have you ever had joint pain that just appeared out of nowhere? Did you know the foods you eat can cause uric acid to buildup in the body? Uric acid, when in abundance, can crystallize and cause joint and muscle pain. Fortunately there is a natural substance found in cherries that can help the body […]
COMMENTARY
Benefits of Turmeric for Arsenic Exposure
Tumeric can help against negative DNA damage that can be caused by exposure to arsenic. In … [Read More...]
Are Flaxseeds Healthy? All the Nutritional Facts and Benefits to Know
In just a 70 calorie serving, flaxseeds provide 3 grams of fiber to aid digestion, 3 grams … [Read More...]
8 Reasons Why Lemongrass Tea Is Great For Your Health
There are many different reasons why lemongrass is great for your health. Lemon grass can … [Read More...]
How constipation affects your body and what you can do
People of all ages and genders are negatively impacted by constipation. People who have … [Read More...]
5 Health Benefits of Artichokes, According to a Nutritionist
Artichokes are surprisingly healthy, though many people do not prepare them at home. Most … [Read More...]
Algae to the rescue: Remove heavy metals from your body before it’s too late
Heavy metals have been shown to negatively impact the body. Mercury has been shown to … [Read More...]
Cancer HELP: Slow down the growth of tumor cells with a “HOT” food choice
The fact that our diet plays important role in cancer prevention is well known, but we … [Read More...]
Clear toxins out of your brain naturally with this delicious food choice
Adding Berries to your diet is a sure-fire way to improve the health of your brain. … [Read More...]
Infl ammation as a health hazard
Inflammation is older than humanity itself. There are signs of it in dinosaur bones. … [Read More...]
Discover these top prebiotics and what they can do for your health
There are many different prebiotics available to use that can really help our health. … [Read More...]
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