Vitamins and Their Uses

The human body requires many things to maintain its internal balance, also known as homeostasis. One of the more important things for the body are vitamins. Vitamins are organic compounds which are required to sustain life. Usually, most of the vitamins need to come from food. Usually, this is because the body cannot produce enough […]

Berberine: Amazing Brain & Microbiome Benefits Used for centuries in Traditional Chinese Medicine, berberine is swiftly becoming one of the most sought after supplements in the global health food market. Test after test reveals this yellow-colored alkaloid, which is derived from a wide variety of shrubs and roots, can have a positive impact on cognitive, […]

The word superfood often conjures up images of leafy greens and blended smoothies, or brightly colored berries and raw salads. Everyone seems to have a list of leaves and roots that they put into various different recipes in order to achieve the optimal bodily health. With an ever expanding laundry list of foods that we […]

Pain management can often be a daunting task for those who suffer daily. When accompanied by allergies or the inability to tolerate certain medications, it can become even more daunting. Many people look to alternative methods to help alleviate the discomfort. One such method is the use of Lactuca Virosa, or Wild Lettuce. This leafy […]

With degenerative brain diseases like Alzheimer’s and dementia currently on the rise, there looms above us an ever-present warning to keep our brains in tip-top shape. Keeping a healthy and strong brain as long as possible is the key to living a happy, healthy, and well functioning life. A brain that works at its optimal […]