When it comes to boosting athletic performance, many athletes turn towards supplements to get an edge. One supplement gaining popularity is L-citrulline, which has been shown to boost nitric oxide levels in the body. Nitric oxide has a variety of benefits, from improved vascular relaxation and cardiovascular health to enhanced sexual health and athletic performance. Let’s take a closer look at how L-citrulline can help improve your game.
What is L-Citrulline?
L-citrulline is an amino acid that occurs naturally in foods like watermelon, cantaloupe, cucumbers and pumpkins. It plays an important role in the urea cycle, which helps maintain normal nitrogen balance in the body. It also helps with muscle recovery and endurance during exercise by reducing lactic acid build up. In addition to its natural sources, it can be taken as a dietary supplement in pill form.
How Does It Work?
The primary way L-citrulline works as a precursor. L-Citrulline is a precursor to L-Arginine, and L-Arginine increases nitric oxide production in the body. Taking to much L-Arginine causes the body to reduce its production of this wonderful amino acid, this is why supplementing with L-Citrulline is a better way. Therefore, the body does not reduce Arginine in the blood which would cause a drop in NO.
Nitric oxide helps relax blood vessels and increases circulation throughout the body. This improves blood flow and oxygen delivery to muscles during exercise, allowing for more efficient energy production and faster recovery times. Improved blood flow also helps the body remove lactic acid more efficiently allowing individuals working out to push harder during each set. Additionally, nitric oxide boosts cell metabolism and promotes healthy cholesterol levels for overall cardiovascular health.
Finally, increased nitric oxide levels resulting from taking L-citrulline have been linked with improved sexual health as well as improved physical performance. Studies have shown that men taking citrulline experienced improved erectile function compared to those who did not take it. In addition, athletes who took citrulline supplements had better performance outcomes than those who did not take them—especially when it came to high intensity exercises like sprinting or weightlifting.
For athletes looking for a natural way to boost their performance without relying on artificial stimulants, L-citrulline may be just what you need! By increasing nitric oxide levels in the body through supplementation or diet choices such as consuming watermelon or cantaloupe regularly, you can enjoy improved vascular relaxation and better athletic performance along with enhanced sexual health and cardiovascular health benefits! With its many proven benefits, it’s easy to see why so many athletes are turning towards this natural supplement for their needs! Intended Audience: Athletes looking for ways to improve their physical performance without using artificial stimulants or supplements.